Laura Heintz
Bib: 10523 β’F β’Age: N/A
NY

Race Timeline and Course Information
Your journey through the course with elevation, pacing, and checkpoint details
β±οΈ Race Timeline
Watch your race unfold from start to finish
Splits & Pacing
Detailed breakdown of your race performance at each timing point
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:38:08 | 20:55 | 6:44 | 20:55 | 6:44 | - |
10K | 6.21 mi | 10:59:00 | 41:47 | 6:44 | 20:52 | 6:43 | -0:01 |
15K | 9.32 mi | 11:19:46 | 1:02:33 | 6:43 | 20:46 | 6:42 | -0:01 |
20K | 12.43 mi | 11:40:44 | 1:23:31 | 6:44 | 20:58 | 6:45 | +0:03 |
HALF | 13.11 mi | 11:45:15 | 1:28:02 | 6:43 | 4:31 | 6:38 | -0:07 |
25K | 15.53 mi | 12:01:29 | 1:44:16 | 6:43 | 16:14 | 6:42 | +0:04 |
30K | 18.64 mi | 12:22:45 | 2:05:32 | 6:45 | 21:16 | 6:51 | +0:09 |
20M | 20.00 mi | 12:32:04 | 2:14:51 | 6:45 | 9:19 | 6:52 | +0:01 |
21M | 21.00 mi | 12:39:14 | 2:22:01 | 6:46 | 7:10 | 7:10 | +0:18 |
35K | 21.75 mi | 12:44:10 | 2:26:57 | 6:46 | 4:56 | 6:36 | -0:34 |
23M | 23.00 mi | 12:52:39 | 2:35:26 | 6:46 | 8:29 | 6:47 | +0:11 |
24M | 24.00 mi | 12:59:16 | 2:42:03 | 6:46 | 6:37 | 6:37 | -0:10 |
40K | 24.85 mi | 13:04:56 | 2:47:43 | 6:45 | 5:40 | 6:38 | +0:01 |
25.2M | 25.20 mi | 13:07:27 | 2:50:14 | 6:46 | 2:31 | 7:18 | +0:40 |
FINISH | 26.22 mi | 13:14:05 | 2:56:52 | 6:46 | 6:38 | 6:31 | -0:47 |
Checkpoint Splits Visualizations
Explore your race data through different visual perspectives. Scroll to discover each visualization.
πPace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:31 /mi
Average Pace
6:45 /mi
Slowest Pace
7:18 /mi
πSegments
Segment Time Comparison
Bar length shows time spent in each segment. Colors mark your faster to slower segments, relative to your own pace.
Time at Faster Pace
2:54:21
99% of race
Time at Steady Pace
2:31
1% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 6:45 /mi
π¨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
β¨Sparklines
Checkpoint Splits with Pace Trends
Enhanced split table showing pace trends through mini sparkline visualizations.
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:38:08 | 20:55 | 6:44 | 20:55 | 6:44 | #6220 | |
10K | 6.21 mi | 10:59:00 | 41:47 | 6:44 | 20:52 | 6:43 | #6153 | |
15K | 9.32 mi | 11:19:46 | 1:02:33 | 6:43 | 20:46 | 6:42 | #5938 | |
20K | 12.43 mi | 11:40:44 | 1:23:31 | 6:44 | 20:58 | 6:45 | #5816 | |
HALF | 13.11 mi | 11:45:15 | 1:28:02 | 6:43 | 4:31 | 6:38 | #5791 | |
25K | 15.53 mi | 12:01:29 | 1:44:16 | 6:43 | 16:14 | 6:42 | #5620 | |
30K | 18.64 mi | 12:22:45 | 2:05:32 | 6:45 | 21:16 | 6:51 | #5396 | |
20M | 20.00 mi | 12:32:04 | 2:14:51 | 6:45 | 9:19 | 6:52 | #5312 | |
21M | 21.00 mi | 12:39:14 | 2:22:01 | 6:46 | 7:10 | 7:10 | #5235 | |
35K | 21.75 mi | 12:44:10 | 2:26:57 | 6:46 | 4:56 | 6:36 | #5155 | |
23M | 23.00 mi | 12:52:39 | 2:35:26 | 6:46 | 8:29 | 6:47 | #5045 | |
24M | 24.00 mi | 12:59:16 | 2:42:03 | 6:46 | 6:37 | 6:37 | #4953 | |
40K | 24.85 mi | 13:04:56 | 2:47:43 | 6:45 | 5:40 | 6:38 | #4834 | |
25.2M | 25.20 mi | 13:07:27 | 2:50:14 | 6:46 | 2:31 | 7:18 | #4800 | |
FINISH | 26.22 mi | 13:14:05 | 2:56:52 | 6:46 | 6:38 | 6:31 | #4749 |
Rankings
Your position at each checkpoint and how you ranked in each segment
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 6220 | 564 | 564 | 5720(Top 20%) | 482(Top 4%) | 482(Top 27%) |
| 10K | 6.21 mi | 3.10 mi | 6153+67 | 551+13 | 551+13 | 6143(Top 21%) | 552(Top 4%) | 552(Top 31%) |
| 15K | 9.32 mi | 3.11 mi | 5938+215 | 499+52 | 499+52 | 5720(Top 20%) | 482(Top 4%) | 482(Top 27%) |
| 20K | 12.43 mi | 3.11 mi | 5816+122 | 480+19 | 480+19 | 5681(Top 20%) | 497(Top 4%) | 497(Top 28%) |
| HALF | 13.11 mi | 0.68 mi | 5791+25 | 475+5 | 475+5 | 5571(Top 19%) | 477(Top 4%) | 477(Top 27%) |
| 25K | 15.53 mi | 2.42 mi | 5620+171 | 456+19 | 456+19 | 4874(Top 17%) | 370(Top 3%) | 370(Top 21%) |
| 30K | 18.64 mi | 3.11 mi | 5396+224 | 424+32 | 424+32 | 4744(Top 16%) | 410(Top 3%) | 410(Top 23%) |
| 20M | 20.00 mi | 1.36 mi | 5312+84 | 417+7 | 417+7 | 4590(Top 16%) | 428(Top 3%) | 428(Top 24%) |
| 21M | 21.00 mi | 1.00 mi | 5235+77 | 415+2 | 415+2 | 4473(Top 15%) | 472(Top 4%) | 472(Top 26%) |
| 35K | 21.75 mi | 0.75 mi | 5155+80 | 405+10 | 405+10 | 4256(Top 15%) | 409(Top 3%) | 409(Top 23%) |
| 23M | 23.00 mi | 1.25 mi | 5045+110 | 395+10 | 395+10 | 3996(Top 14%) | 395(Top 3%) | 395(Top 22%) |
| 24M | 24.00 mi | 1.00 mi | 4953+92 | 392+3 | 392+3 | 3896(Top 13%) | 395(Top 3%) | 395(Top 22%) |
| 40K | 24.85 mi | 0.85 mi | 4834+119 | 387+5 | 387+5 | 3243(Top 11%) | 311(Top 2%) | 311(Top 17%) |
| 25.2M | 25.20 mi | 0.35 mi | 4800+34 | 383+4 | 383+4 | 4168(Top 14%) | 548(Top 4%) | 548(Top 31%) |
| FINISH | 26.22 mi | 1.02 mi | 4749+51 | 389-6 | 389-6 | 4220(Top 15%) | 573(Top 5%) | 573(Top 32%) |
Segment Performance Analysis
10Kβ15K
0.0 - 3.1 mi
Overall
5720
Females
482
F45-49
482
5Kβ10K
3.1 - 6.2 mi
Overall
6143
Females
552
F45-49
552
10Kβ15K
6.2 - 9.3 mi
Overall
5720
Females
482
F45-49
482
15Kβ20K
9.3 - 12.4 mi
Overall
5681
Females
497
F45-49
497
20KβHALF
12.4 - 13.1 mi
Overall
5571
Females
477
F45-49
477
HALFβ25K
13.1 - 15.5 mi
Overall
4874
Females
370
F45-49
370
25Kβ30K
15.5 - 18.6 mi
Overall
4744
Females
410
F45-49
410
30Kβ20M
18.6 - 20.0 mi
Overall
4590
Females
428
F45-49
428
20Mβ21M
20.0 - 21.0 mi
Overall
4473
Females
472
F45-49
472
21Mβ35K
21.0 - 21.8 mi
Overall
4256
Females
409
F45-49
409
35Kβ23M
21.8 - 23.0 mi
Overall
3996
Females
395
F45-49
395
23Mβ24M
23.0 - 24.0 mi
Overall
3896
Females
395
F45-49
395
24Mβ40K
24.0 - 24.9 mi
Overall
3243
Females
311
F45-49
311
40Kβ25.2M
24.9 - 25.2 mi
Overall
4168
Females
548
F45-49
548
25.2MβFINISH
25.2 - 26.2 mi
Overall
4220
Females
573
F45-49
573
Passing
Athletes you passed and who passed you throughout the race
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start β 5K | - | - | - | - | #6220 |
| 5K β 10K | 227* | 160 | +67 | #6220 | #6153 |
| 10K β 15K | 263* | 48 | +215 | #6153 | #5938 |
| 15K β 20K | 183 | 61 | +122 | #5938 | #5816 |
| 20K β HALF | 36 | 11 | +25 | #5816 | #5791 |
| HALF β 25K | 188 | 17 | +171 | #5791 | #5620 |
| 25K β 30K | 259* | 35 | +224 | #5620 | #5396 |
| 30K β 20M | 106 | 22 | +84 | #5396 | #5312 |
| 20M β 21M | 106 | 29 | +77 | #5312 | #5235 |
| 21M β 35K | 87 | 7 | +80 | #5235 | #5155 |
| 35K β 23M | 127 | 17 | +110 | #5155 | #5045 |
| 23M β 24M | 108 | 16 | +92 | #5045 | #4953 |
| 24M β 40K | 121 | 2 | +119 | #4953 | #4834 |
| 40K β 25.2M | 38 | 4 | +34 | #4834 | #4800 |
| 25.2M β FINISH | 80 | 29 | +51 | #4800 | #4749 |
| TOTALS | 1929* | 458 | +1471 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Analysis Visualizations
Explore your passing analysis through 5 different visualizations. Scroll to discover each one.
πPosition Graph
π¨Heatmap Timeline
πPassing Circle
πPosition Flow
πRace Lanes
Qualifying & Age Grade
See how your performance stacks up against qualifying standards
Olympic Trials Qualifying analysis available
Activity Data
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Export & Support
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Export Track Data
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