Mary Ngugi-Cooper

Bib: 110 F KE

0:00

0:00

/ mi

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Overall

#0 / 29021

Top 0.2%

Gender (Female)

#0 / 12578

Top 0.1%

Division (F18-39)

#0 / 5716

Top 0.1%

Race Day Weather

51°/41°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

469 ft elev

5K· 3.11 mi

5:24/mi

16:44

↑ 97 ft↓ 345 ft1.5% grade

220 ft elev

10K· 6.21 mi

5:25/mi

33:33

↑ 79 ft↓ 138 ft0.4% grade

157 ft elev

15K· 9.32 mi

5:29/mi

50:33

↑ 67 ft↓ 78 ft

146 ft elev

20K· 12.43 mi

5:25/mi

1:07:22

↑ 106 ft↓ 86 ft0.1% grade

165 ft elev

HALF· 13.11 mi

5:25/mi

1:11:03

↑ 19 ft↓ 37 ft0.5% grade

148 ft elev

25K· 15.53 mi

5:30/mi

1:24:21

↑ 66 ft↓ 88 ft0.2% grade

127 ft elev

30K· 18.64 mi

5:27/mi

1:41:16

↑ 181 ft↓ 148 ft0.2% grade

138 ft elev

20M

5:21/mi

1:48:32

↑ 64 ft↓ 50 ft0.2% grade

148 ft elev

21M

5:23/mi

1:53:55

↑ 106 ft↓ 24 ft1.6% grade

227 ft elev

35K· 21.75 mi

4:52/mi

1:57:33

↑ 17 ft↓ 86 ft1.7% grade

156 ft elev

23M

5:11/mi

2:04:01

↑ 23 ft↓ 63 ft0.6% grade

116 ft elev

24M

4:56/mi

2:08:57

↓ 82 ft1.3% grade

34 ft elev

40K· 24.85 mi

5:00/mi

2:13:13

↓ 20 ft0.3% grade

20 ft elev

25.2M

5:25/mi

2:15:05

↑ 13 ft↓ 16 ft0.2% grade

18 ft elev

FINISH· 26.22 mi

4:57/mi

2:20:07

↑ 22 ft↓ 21 ft

17 ft elev

Course Elevation

7–469 ft

≈

×2stacked redwood trees

•▲ 890 ft climb · ▼ 1342 ft descent

The Course

Half Splits

1st Half· via HALF

1:11:035:26 /mi+2.8%

2nd Half

1:09:045:17 /mi✓ faster

Negative split — 2.8% faster in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	16:44	5:24	3.11 mi	16:44	5:24	-
10K	33:33	5:24	3.10 mi	16:49	5:25	+0:01
15K	50:33	5:26	3.11 mi	17:00	5:29	+0:04
20K	1:07:22	5:26	3.11 mi	16:49	5:25	-0:04
HALF(13.11 mi)	1:11:03	5:26	0.68 mi	3:41	5:25	0:00
25K	1:24:21	5:26	2.42 mi	13:18	5:30	+0:05
30K	1:41:16	5:26	3.11 mi	16:55	5:27	-0:03
20M	1:48:32	5:26	1.36 mi	7:16	5:21	-0:06
21M	1:53:55	5:26	1.00 mi	5:23	5:23	+0:02
35K	1:57:33	5:25	0.75 mi	3:38	4:52	-0:31
23M	2:04:01	5:24	1.25 mi	6:28	5:11	+0:19
24M	2:08:57	5:23	1.00 mi	4:56	4:56	-0:15
40K	2:13:13	5:22	0.85 mi	4:16	5:00	+0:04
25.2M	2:15:05	5:22	0.35 mi	1:52	5:25	+0:25
FINISH(26.22 mi)	2:20:07	5:21	1.02 mi	5:02	4:57	-0:28

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

4:52 /mi

Average Pace

5:21 /mi

Slowest Pace

5:30 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

31:36

23% of race

Time at Steady Pace

1:48:31

77% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 5:21 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F18-39	Seg. Overall	Seg. Females	Seg. F18-39
5K	3.11 mi	154	14	14	163	4	4
10K	3.10 mi	149+5	14	14	141	6	6
15K	3.11 mi	152-3	10+4	10+4	163	4	4
20K	3.11 mi	137+15	6+4	6+4	102	3	3
HALF(13.11 mi)	0.68 mi	136+1	7-1	7-1	143	8	8
25K	2.42 mi	131+5	9-2	9-2	136	8	8
30K	3.11 mi	115+16	7+2	7+2	82	7	7
20M	1.36 mi	108+7	7	7	56	2	2
21M	1.00 mi	97+11	4+3	4+3	38	4	4
35K	0.75 mi	92+5	4	4	24	4	4
23M	1.25 mi	82+10	4	4	39	4	4
24M	1.00 mi	78+4	4	4	28	3	3
40K	0.85 mi	74+4	3+1	3+1	22	2	2
25.2M	0.35 mi	74	3	3	24	2	2
FINISH(26.22 mi)	1.02 mi	71+3	3	3	34	2	2

30K→20M

18.6 - 20.0 mi

Top 0.2%

×5story building

+64ft-50ft

Overall

Females

F18-39

20M→21M

20.0 - 21.0 mi

Top 0.1%

×8story building

+106ft-24ft

Overall

Females

F18-39

21M→35K

21.0 - 21.8 mi

Top 0.08%

×7story building

+17ft-86ft

Overall

Females

F18-39

35K→23M

21.8 - 23.0 mi

Top 0.1%

×5story building

+23ft-63ft

Overall

Females

F18-39

23M→24M

23.0 - 24.0 mi

Top 0.10%

×6story building

+12ft-82ft

Overall

Females

F18-39

24M→40K

24.0 - 24.9 mi

Top 0.08%

×1story

+6ft-20ft

Overall

Females

F18-39

40K→25.2M

24.9 - 25.2 mi

Top 0.08%

×1story

+13ft-16ft

Overall

Females

F18-39

25.2M→FINISH

25.2 - 26.2 mi

Top 0.1%

×2story building

+22ft-21ft

Overall

Females

F18-39

Passing Analysis

Category:

▲Net Change

0 passed by0 passed

Segment	Movement	Rank
Start → 5K	-	#154
5K → 10K	813+5	#154 → #149
10K → 15K	107-3	#149 → #152
15K → 20K	116+15	#152 → #137
20K → HALF	23+1	#137 → #136
HALF → 25K	27+5	#136 → #131
25K → 30K	117+16	#131 → #115
30K → 20M	07+7	#115 → #108
20M → 21M	112+11	#108 → #97
21M → 35K	05+5	#97 → #92
35K → 23M	010+10	#92 → #82
23M → 24M	04+4	#82 → #78
24M → 40K	04+4	#78 → #74
40K → 25.2M	000	#74 → #74
25.2M → FINISH	03+3	#74 → #71
TOTALS	25108+83	#154 → #71

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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