Elizabeth Cooney

MA

Bib: 24003 F

0:00
0:00
/ mi
Masters
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Overall
#0 / 29021
Gender (Female)
#0 / 12578
Masters (Masters Women)
#0 / 6862
Division (F70-74)
#0 / 81
Top 4%
Race Day Weather
51°/41°F
overcast clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
469 ft elev
5K· 3.11 mi
8:27/mi
26:15
973451.5%
220 ft elev
10K· 6.21 mi
8:21/mi
52:10
791380.4%
157 ft elev
15K· 9.32 mi
8:20/mi
1:18:01
6778
146 ft elev
20K· 12.43 mi
8:24/mi
1:44:06
106860.1%
165 ft elev
HALF· 13.11 mi
8:15/mi
1:49:43
19370.5%
148 ft elev
25K· 15.53 mi
8:26/mi
2:10:10
66880.2%
127 ft elev
30K· 18.64 mi
8:41/mi
2:37:06
1811480.2%
138 ft elev
20M
9:16/mi
2:49:40
64500.2%
148 ft elev
21M
11:15/mi
3:00:55
106241.6%
227 ft elev
35K· 21.75 mi
9:38/mi
3:08:07
17861.7%
156 ft elev
23M
10:01/mi
3:20:38
23630.6%
116 ft elev
24M
9:10/mi
3:29:48
821.3%
34 ft elev
40K· 24.85 mi
8:47/mi
3:37:18
200.3%
20 ft elev
25.2M
9:26/mi
3:40:33
13160.2%
18 ft elev
FINISH· 26.22 mi
8:32/mi
3:49:14
2221
17 ft elev
Course Elevation
7469 ft
×2stacked redwood trees
890 ft climb · 1342 ft descent

The Course

Half Splits

1st Half· via HALF
1:49:438:23 /mi⚡ faster
2nd Half
1:59:319:07 /mi+8.9%
Positive split — 8.9% slower in the second half
Is this your race?

Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
26:158:273.11 mi26:15
8:27
-
10K
52:108:243.10 mi25:55
8:21
-0:06
15K
1:18:018:233.11 mi25:51
8:20
-0:01
20K
1:44:068:233.11 mi26:05
8:24
+0:04
HALF(13.11 mi)
1:49:438:230.68 mi5:37
8:15
-0:09
25K
2:10:108:232.42 mi20:27
8:26
+0:11
30K
2:37:068:263.11 mi26:56
8:41
+0:15
20M
2:49:408:301.36 mi12:34
9:16
+0:35
21M
3:00:558:371.00 mi11:15
11:15
+1:59
35K
3:08:078:390.75 mi7:12
9:38
-1:37
23M
3:20:388:441.25 mi12:31
10:01
+0:23
24M
3:29:488:451.00 mi9:10
9:10
-0:51
40K
3:37:188:450.85 mi7:30
8:47
-0:23
25.2M
3:40:338:460.35 mi3:15
9:26
+0:39
FINISH(26.22 mi)
3:49:148:451.02 mi8:41
8:32
-0:54
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:15 /mi

Average Pace

8:45 /mi

Slowest Pace

11:15 /mi

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Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

5:37

2% of race

Time at Steady Pace

2:47:40

73% of race

Time at Slower Pace

55:57

24% of race

Average Pace: 8:45 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF70-74Seg. OverallSeg. FemalesSeg. F70-74
5K3.11 mi19785751475141911271007100
10K3.10 mi19601+1847406+1087406+1081945472917291
15K3.11 mi19420+1817289+1177289+1171911271007100
20K3.11 mi19239+1817193+967193+961870369146914
HALF(13.11 mi)0.68 mi19204+357173+207173+201870868986898
25K2.42 mi19036+1687091+827091+821819266886688
30K3.11 mi18770+2666984+1076984+1071786165986598
20M1.36 mi18873-1037050-667050-662008478507850
21M1.00 mi19333-4607320-2707320-2702364797769776
35K0.75 mi19498-1657426-1067426-1062214490209020
23M1.25 mi19734-2367585-1597585-1592213790709070
24M1.00 mi19761-277610-257610-252014781238123
40K0.85 mi19671+907567+437567+431727766766676
25.2M0.35 mi19623+487547+207547+201704265486548
FINISH(26.22 mi)1.02 mi19581+427529+187529+181829772027202

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 66%
×21story building
+97ft-345ft

Overall

19112

Females

7100

F70-74

7100

5K→10K

3.1 - 6.2 mi

Top 67%
×5story building
+79ft-138ft

Overall

19454

Females

7291

F70-74

7291

10K→15K

6.2 - 9.3 mi

Top 66%
×3story building
+67ft-78ft

Overall

19112

Females

7100

F70-74

7100

15K→20K

9.3 - 12.4 mi

Top 64%
×5story building
+106ft-86ft

Overall

18703

Females

6914

F70-74

6914

20K→HALF

12.4 - 13.1 mi

Top 64%
×2story building
+19ft-37ft

Overall

18708

Females

6898

F70-74

6898

HALF→25K

13.1 - 15.5 mi

Top 63%
×4story building
+66ft-88ft

Overall

18192

Females

6688

F70-74

6688

25K→30K

15.5 - 18.6 mi

Top 62%
×9story building
+181ft-148ft

Overall

17861

Females

6598

F70-74

6598

30K→20M

18.6 - 20.0 mi

Top 69%
×5story building
+64ft-50ft

Overall

20084

Females

7850

F70-74

7850

20M→21M

20.0 - 21.0 mi

Top 81%
×8story building
+106ft-24ft

Overall

23647

Females

9776

F70-74

9776

21M→35K

21.0 - 21.8 mi

Top 76%
×7story building
+17ft-86ft

Overall

22144

Females

9020

F70-74

9020

35K→23M

21.8 - 23.0 mi

Top 76%
×5story building
+23ft-63ft

Overall

22137

Females

9070

F70-74

9070

23M→24M

23.0 - 24.0 mi

Top 69%
×6story building
+12ft-82ft

Overall

20147

Females

8123

F70-74

8123

24M→40K

24.0 - 24.9 mi

Top 60%
×1story
+6ft-20ft

Overall

17277

Females

6676

F70-74

6676

40K→25.2M

24.9 - 25.2 mi

Top 59%
×1story
+13ft-16ft

Overall

17042

Females

6548

F70-74

6548

25.2M→FINISH

25.2 - 26.2 mi

Top 63%
×2story building
+22ft-21ft

Overall

18297

Females

7202

F70-74

7202

Passing Analysis

Category:
Passed
1928
Passed By
1724
Net Change
+204
SegmentPassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#19785
5K10K375191+184#19785#19601
10K15K282101+181#19601#19420
15K20K24867+181#19420#19239
20KHALF4611+35#19239#19204
HALF25K20133+168#19204#19036
25K30K33468+266#19036#18770
30K20M65168-103#18770#18873
20M21M15475-460#18873#19333
21M35K27192-165#19333#19498
35K23M32268-236#19498#19734
23M24M6289-27#19734#19761
24M40K10515+90#19761#19671
40K25.2M579+48#19671#19623
25.2MFINISH7937+42#19623#19581
TOTALS19281724+204

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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OTQ

Olympic Trials Qualifying analysis available

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