Lee Cook

SC

Bib: 25646 M

0:00
0:00
/ mi
Masters
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Overall
#0 / 29021
Gender (Male)
#0 / 16340
Masters (Masters Men)
#0 / 10617
Division (M80+)
#0 / 10
Top 10%
Race Day Weather
51°/41°F
overcast clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
469 ft elev
5K· 3.11 mi
9:04/mi
28:10
973451.5%
220 ft elev
10K· 6.21 mi
8:55/mi
55:50
791380.4%
157 ft elev
15K· 9.32 mi
9:16/mi
1:24:37
6778
146 ft elev
20K· 12.43 mi
9:06/mi
1:52:51
106860.1%
165 ft elev
HALF· 13.11 mi
9:03/mi
1:59:01
19370.5%
148 ft elev
25K· 15.53 mi
9:21/mi
2:21:40
66880.2%
127 ft elev
30K· 18.64 mi
9:38/mi
2:51:35
1811480.2%
138 ft elev
20M
9:51/mi
3:04:57
64500.2%
148 ft elev
21M
10:37/mi
3:15:34
106241.6%
227 ft elev
35K· 21.75 mi
10:10/mi
3:23:10
17861.7%
156 ft elev
23M
10:02/mi
3:35:43
23630.6%
116 ft elev
24M
9:38/mi
3:45:21
821.3%
34 ft elev
40K· 24.85 mi
9:56/mi
3:53:50
200.3%
20 ft elev
25.2M
10:04/mi
3:57:18
13160.2%
18 ft elev
FINISH· 26.22 mi
10:32/mi
4:08:02
2221
17 ft elev
Course Elevation
7469 ft
×2stacked redwood trees
890 ft climb · 1342 ft descent

The Course

Half Splits

1st Half· via HALF
1:59:019:05 /mi⚡ faster
2nd Half
2:09:019:51 /mi+8.4%
Positive split — 8.4% slower in the second half
Is this your race?

Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi11:34:3128:109:0428:10
9:04
-
10K
6.21 mi12:02:1155:509:0027:40
8:55
-0:09
15K
9.32 mi12:30:581:24:379:0528:47
9:16
+0:21
20K
12.43 mi12:59:121:52:519:0528:14
9:06
-0:10
HALF
13.11 mi13:05:221:59:019:056:10
9:03
-0:03
25K
15.53 mi13:28:012:21:409:0822:39
9:21
+0:18
30K
18.64 mi13:57:562:51:359:1329:55
9:38
+0:17
20M
20.00 mi14:11:183:04:579:1513:22
9:51
+0:13
21M
21.00 mi14:21:553:15:349:1910:37
10:37
+0:46
35K
21.75 mi14:29:313:23:109:217:36
10:10
-0:27
23M
23.00 mi14:42:043:35:439:2312:33
10:02
-0:08
24M
24.00 mi14:51:423:45:219:249:38
9:38
-0:24
40K
24.85 mi15:00:113:53:509:258:29
9:56
+0:18
25.2M
25.20 mi15:03:393:57:189:263:28
10:04
+0:08
FINISH
26.22 mi15:14:234:08:029:2910:44
10:32
+0:28

Checkpoints & Pacing

Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:55 /mi

Average Pace

9:28 /mi

Slowest Pace

10:37 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Segment Time Comparison

Time at Faster Pace

3:01:13

73% of race

Time at Steady Pace

45:28

18% of race

Time at Slower Pace

21:21

9% of race

Average Pace: 9:28 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi11:34:3128:109:0428:10
9:04
#22926
10K
6.21 mi12:02:1155:509:0027:40
8:55
#22668
15K
9.32 mi12:30:581:24:379:0528:47
9:16
#23038
20K
12.43 mi12:59:121:52:519:0528:14
9:06
#22854
HALF
13.11 mi13:05:221:59:019:056:10
9:03
#22865
25K
15.53 mi13:28:012:21:409:0822:39
9:21
#22808
30K
18.64 mi13:57:562:51:359:1329:55
9:38
#22642
20M
20.00 mi14:11:183:04:579:1513:22
9:51
#22605
21M
21.00 mi14:21:553:15:349:1910:37
10:37
#22564
35K
21.75 mi14:29:313:23:109:217:36
10:10
#22611
23M
23.00 mi14:42:043:35:439:2312:33
10:02
#22574
24M
24.00 mi14:51:423:45:219:249:38
9:38
#22542
40K
24.85 mi15:00:113:53:509:258:29
9:56
#22492
25.2M
25.20 mi15:03:393:57:189:263:28
10:04
#22443
FINISH
26.22 mi15:14:234:08:029:2910:44
10:32
#22575
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM80+Seg. OverallSeg. MalesSeg. M80+
5K3.11 mi3.11 mi229261369613696237081410714107
10K6.21 mi3.10 mi22668+25813585+11113585+111224151345813458
15K9.32 mi3.11 mi23038-37013780-19513780-195237081410714107
20K12.43 mi3.11 mi22854+18413678+10213678+102223011339913399
HALF13.11 mi0.68 mi22865-1113683-513683-5229191370613706
25K15.53 mi2.42 mi22808+5713639+4413639+44225201348413484
30K18.64 mi3.11 mi22642+16613532+10713532+107220411316813168
20M20.00 mi1.36 mi22605+3713497+3513497+35221321313513135
21M21.00 mi1.00 mi22564+4113461+3613461+36222231313913139
35K21.75 mi0.75 mi22611-4713474-1313474-13235431371413714
23M23.00 mi1.25 mi22574+3713438+3613438+36222141301913019
24M24.00 mi1.00 mi22542+3213408+3013408+30217621275912759
40K24.85 mi0.85 mi22492+5013367+4113367+41217101267512675
25.2M25.20 mi0.35 mi22443+4913337+3013337+30195921166811668
FINISH26.22 mi1.02 mi22575-13213393-5613393-56251271433214332

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 82%
×21story building
+97ft-345ft

Overall

23708

Males

14107

M80+

14107

5K→10K

3.1 - 6.2 mi

Top 77%
×5story building
+79ft-138ft

Overall

22415

Males

13458

M80+

13458

10K→15K

6.2 - 9.3 mi

Top 82%
×3story building
+67ft-78ft

Overall

23708

Males

14107

M80+

14107

15K→20K

9.3 - 12.4 mi

Top 77%
×5story building
+106ft-86ft

Overall

22301

Males

13399

M80+

13399

20K→HALF

12.4 - 13.1 mi

Top 79%
×2story building
+19ft-37ft

Overall

22919

Males

13706

M80+

13706

HALF→25K

13.1 - 15.5 mi

Top 78%
×4story building
+66ft-88ft

Overall

22520

Males

13484

M80+

13484

25K→30K

15.5 - 18.6 mi

Top 76%
×9story building
+181ft-148ft

Overall

22041

Males

13168

M80+

13168

30K→20M

18.6 - 20.0 mi

Top 76%
×5story building
+64ft-50ft

Overall

22132

Males

13135

M80+

13135

20M→21M

20.0 - 21.0 mi

Top 77%
×8story building
+106ft-24ft

Overall

22223

Males

13139

M80+

13139

21M→35K

21.0 - 21.8 mi

Top 81%
×7story building
+17ft-86ft

Overall

23543

Males

13714

M80+

13714

35K→23M

21.8 - 23.0 mi

Top 77%
×5story building
+23ft-63ft

Overall

22214

Males

13019

M80+

13019

23M→24M

23.0 - 24.0 mi

Top 75%
×6story building
+12ft-82ft

Overall

21762

Males

12759

M80+

12759

24M→40K

24.0 - 24.9 mi

Top 75%
×1story
+6ft-20ft

Overall

21710

Males

12675

M80+

12675

40K→25.2M

24.9 - 25.2 mi

Top 68%
×1story
+13ft-16ft

Overall

19592

Males

11668

M80+

11668

25.2M→FINISH

25.2 - 26.2 mi

Top 87%
×2story building
+22ft-21ft

Overall

25127

Males

14332

M80+

14332

Passing Analysis

Category:
Athletes Passed
1681
Passed By
1330
Net Change
+351
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#22926
5K10K416158+258#22926#22668
10K15K67437-370#22668#23038
15K20K25369+184#23038#22854
20KHALF2839-11#22854#22865
HALF25K15295+57#22865#22808
25K30K25690+166#22808#22642
30K20M9861+37#22642#22605
20M21M8948+41#22605#22564
21M35K2875-47#22564#22611
35K23M9053+37#22611#22574
23M24M7038+32#22574#22542
24M40K7020+50#22542#22492
40K25.2M545+49#22492#22443
25.2MFINISH10142-132#22443#22575
TOTALS16811330+351

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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OTQ

Olympic Trials Qualifying analysis available

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