⏱️ Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:17:18 | 17:11 | 5:32 | 17:11 | 5:32 | - |
10K | 6.21 mi | 10:34:21 | 34:14 | 5:31 | 17:03 | 5:30 | -0:02 |
15K | 9.32 mi | 10:51:34 | 51:27 | 5:32 | 17:13 | 5:33 | +0:03 |
20K | 12.43 mi | 11:08:56 | 1:08:49 | 5:33 | 17:22 | 5:36 | +0:03 |
HALF | 13.11 mi | 11:12:43 | 1:12:36 | 5:33 | 3:47 | 5:34 | -0:02 |
25K | 15.53 mi | 11:26:21 | 1:26:14 | 5:34 | 13:38 | 5:38 | +0:04 |
30K | 18.64 mi | 11:44:04 | 1:43:57 | 5:35 | 17:43 | 5:43 | +0:05 |
20M | 20.00 mi | 11:51:48 | 1:51:41 | 5:36 | 7:44 | 5:42 | -0:01 |
21M | 21.00 mi | 11:57:42 | 1:57:35 | 5:36 | 5:54 | 5:54 | +0:12 |
35K | 21.75 mi | 12:01:52 | 2:01:45 | 5:36 | 4:10 | 5:35 | -0:19 |
23M | 23.00 mi | 12:08:53 | 2:08:46 | 5:36 | 7:01 | 5:37 | +0:02 |
24M | 24.00 mi | 12:14:17 | 2:14:10 | 5:36 | 5:24 | 5:24 | -0:13 |
40K | 24.85 mi | 12:18:52 | 2:18:45 | 5:35 | 4:35 | 5:22 | -0:02 |
25.2M | 25.20 mi | 12:20:53 | 2:20:46 | 5:36 | 2:01 | 5:51 | +0:29 |
FINISH | 26.22 mi | 12:26:07 | 2:26:00 | 5:35 | 5:14 | 5:09 | -0:42 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
5:09 /mi
Average Pace
5:34 /mi
Slowest Pace
5:54 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:52:38
77% of race
Time at Steady Pace
33:22
23% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 5:34 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:17:18 | 17:11 | 5:32 | 17:11 | 5:32 | #265 | |
10K | 6.21 mi | 10:34:21 | 34:14 | 5:31 | 17:03 | 5:30 | #244 | |
15K | 9.32 mi | 10:51:34 | 51:27 | 5:32 | 17:13 | 5:33 | #229 | |
20K | 12.43 mi | 11:08:56 | 1:08:49 | 5:33 | 17:22 | 5:36 | #223 | |
HALF | 13.11 mi | 11:12:43 | 1:12:36 | 5:33 | 3:47 | 5:34 | #225 | |
25K | 15.53 mi | 11:26:21 | 1:26:14 | 5:34 | 13:38 | 5:38 | #226 | |
30K | 18.64 mi | 11:44:04 | 1:43:57 | 5:35 | 17:43 | 5:43 | #225 | |
20M | 20.00 mi | 11:51:48 | 1:51:41 | 5:36 | 7:44 | 5:42 | #221 | |
21M | 21.00 mi | 11:57:42 | 1:57:35 | 5:36 | 5:54 | 5:54 | #217 | |
35K | 21.75 mi | 12:01:52 | 2:01:45 | 5:36 | 4:10 | 5:35 | #216 | |
23M | 23.00 mi | 12:08:53 | 2:08:46 | 5:36 | 7:01 | 5:37 | #204 | |
24M | 24.00 mi | 12:14:17 | 2:14:10 | 5:36 | 5:24 | 5:24 | #200 | |
40K | 24.85 mi | 12:18:52 | 2:18:45 | 5:35 | 4:35 | 5:22 | #187 | |
25.2M | 25.20 mi | 12:20:53 | 2:20:46 | 5:36 | 2:01 | 5:51 | #183 | |
FINISH | 26.22 mi | 12:26:07 | 2:26:00 | 5:35 | 5:14 | 5:09 | #172 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 265 | 243 | 243 | 226 | 206 | 206 |
| 10K | 6.21 mi | 3.10 mi | 244+21 | 222+21 | 222+21 | 205 | 186 | 186 |
| 15K | 9.32 mi | 3.11 mi | 229+15 | 208+14 | 208+14 | 226 | 206 | 206 |
| 20K | 12.43 mi | 3.11 mi | 223+6 | 203+5 | 203+5 | 238 | 219 | 219 |
| HALF | 13.11 mi | 0.68 mi | 225-2 | 206-3 | 206-3 | 284 | 265 | 265 |
| 25K | 15.53 mi | 2.42 mi | 226-1 | 207-1 | 207-1 | 261 | 242 | 242 |
| 30K | 18.64 mi | 3.11 mi | 225+1 | 206+1 | 206+1 | 232 | 214 | 214 |
| 20M | 20.00 mi | 1.36 mi | 221+4 | 202+4 | 202+4 | 218 | 203 | 203 |
| 21M | 21.00 mi | 1.00 mi | 217+4 | 199+3 | 199+3 | 200 | 189 | 189 |
| 35K | 21.75 mi | 0.75 mi | 216+1 | 198+1 | 198+1 | 302 | 284 | 284 |
| 23M | 23.00 mi | 1.25 mi | 204+12 | 187+11 | 187+11 | 174 | 161 | 161 |
| 24M | 24.00 mi | 1.00 mi | 200+4 | 183+4 | 183+4 | 133 | 122 | 122 |
| 40K | 24.85 mi | 0.85 mi | 187+13 | 170+13 | 170+13 | 79 | 71 | 71 |
| 25.2M | 25.20 mi | 0.35 mi | 183+4 | 166+4 | 166+4 | 111 | 104 | 104 |
| FINISH | 26.22 mi | 1.02 mi | 172+11 | 156+10 | 156+10 | 76 | 71 | 71 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
226
Males
206
M40-44
206
5K→10K
3.1 - 6.2 mi
Overall
205
Males
186
M40-44
186
10K→15K
6.2 - 9.3 mi
Overall
226
Males
206
M40-44
206
15K→20K
9.3 - 12.4 mi
Overall
238
Males
219
M40-44
219
20K→HALF
12.4 - 13.1 mi
Overall
284
Males
265
M40-44
265
HALF→25K
13.1 - 15.5 mi
Overall
261
Males
242
M40-44
242
25K→30K
15.5 - 18.6 mi
Overall
232
Males
214
M40-44
214
30K→20M
18.6 - 20.0 mi
Overall
218
Males
203
M40-44
203
20M→21M
20.0 - 21.0 mi
Overall
200
Males
189
M40-44
189
21M→35K
21.0 - 21.8 mi
Overall
302
Males
284
M40-44
284
35K→23M
21.8 - 23.0 mi
Overall
174
Males
161
M40-44
161
23M→24M
23.0 - 24.0 mi
Overall
133
Males
122
M40-44
122
24M→40K
24.0 - 24.9 mi
Overall
79
Males
71
M40-44
71
40K→25.2M
24.9 - 25.2 mi
Overall
111
Males
104
M40-44
104
25.2M→FINISH
25.2 - 26.2 mi
Overall
76
Males
71
M40-44
71
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #265 |
| 5K → 10K | 27 | 6 | +21 | #265 | #244 |
| 10K → 15K | 21 | 6 | +15 | #244 | #229 |
| 15K → 20K | 10 | 4 | +6 | #229 | #223 |
| 20K → HALF | 1 | 3 | -2 | #223 | #225 |
| HALF → 25K | 4 | 5 | -1 | #225 | #226 |
| 25K → 30K | 12 | 11 | +1 | #226 | #225 |
| 30K → 20M | 6 | 2 | +4 | #225 | #221 |
| 20M → 21M | 5 | 1 | +4 | #221 | #217 |
| 21M → 35K | 3 | 2 | +1 | #217 | #216 |
| 35K → 23M | 13 | 1 | +12 | #216 | #204 |
| 23M → 24M | 4 | 0 | +4 | #204 | #200 |
| 24M → 40K | 13 | 0 | +13 | #200 | #187 |
| 40K → 25.2M | 4 | 0 | +4 | #187 | #183 |
| 25.2M → FINISH | 11 | 0 | +11 | #183 | #172 |
| TOTALS | 134 | 41 | +93 |
Passing Charts
Passing Circle
Position Flow
Race Lanes
Olympic Trials Qualifying analysis available
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