Laena Romond

CT

Bib: 3637 F

0:00
0:00
/ mi
Masters
Be the first to cheer!
Overall
#0 / 29021
Top 6%
Gender (Female)
#0 / 12578
Top 0.5%
Masters (Masters Women)
#0 / 6862
Top 0.1%
Division (F40-44)
#0 / 1737
Top 0.4%
Race Day Weather
51°/41°F
overcast clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
469 ft elev
5K· 3.11 mi
6:31/mi
20:12
973451.5%
220 ft elev
10K· 6.21 mi
6:18/mi
39:46
791380.4%
157 ft elev
15K· 9.32 mi
6:18/mi
59:19
6778
146 ft elev
20K· 12.43 mi
6:17/mi
1:18:49
106860.1%
165 ft elev
HALF· 13.11 mi
6:10/mi
1:23:01
19370.5%
148 ft elev
25K· 15.53 mi
6:14/mi
1:38:08
66880.2%
127 ft elev
30K· 18.64 mi
6:14/mi
1:57:29
1811480.2%
138 ft elev
20M
6:14/mi
2:05:56
64500.2%
148 ft elev
21M
6:27/mi
2:12:23
106241.6%
227 ft elev
35K· 21.75 mi
6:03/mi
2:16:54
17861.7%
156 ft elev
23M
6:10/mi
2:24:37
23630.6%
116 ft elev
24M
5:54/mi
2:30:31
821.3%
34 ft elev
40K· 24.85 mi
5:55/mi
2:35:34
200.3%
20 ft elev
25.2M
6:23/mi
2:37:46
13160.2%
18 ft elev
FINISH· 26.22 mi
5:43/mi
2:43:35
2221
17 ft elev
Course Elevation
7469 ft
×2stacked redwood trees
890 ft climb · 1342 ft descent

The Course

Half Splits

1st Half· via HALF
1:23:016:20 /mi+3.0%
2nd Half
1:20:346:09 /mi✓ faster
Negative split — 3.0% faster in the second half
Is this your race?

Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
20:126:313.11 mi20:12
6:31
-
10K
39:466:243.10 mi19:34
6:18
-0:13
15K
59:196:223.11 mi19:34
6:18
0:00
20K
1:18:496:213.11 mi19:30
6:17
-0:01
HALF(13.11 mi)
1:23:016:200.68 mi4:12
6:10
-0:07
25K
1:38:086:202.42 mi15:07
6:14
+0:04
30K
1:57:296:193.11 mi19:21
6:14
0:00
20M
2:05:566:181.36 mi8:27
6:14
0:00
21M
2:12:236:191.00 mi6:27
6:27
+0:13
35K
2:16:546:180.75 mi4:31
6:03
-0:24
23M
2:24:376:181.25 mi7:43
6:10
+0:07
24M
2:30:316:171.00 mi5:54
5:54
-0:16
40K
2:35:346:160.85 mi5:03
5:55
+0:01
25.2M
2:37:466:160.35 mi2:12
6:23
+0:28
FINISH(26.22 mi)
2:43:356:151.02 mi5:49
5:43
-0:40
Trend:
Faster pace
Steady pace
Slower pace
Est.Checkpoint not recorded (estimated)
~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

5:43 /mi

Average Pace

6:15 /mi

Slowest Pace

6:31 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

1:35:37

58% of race

Time at Steady Pace

1:07:58

42% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 6:14 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF40-44Seg. OverallSeg. FemalesSeg. F40-44
5K3.11 mi42152182182832113113
10K3.10 mi3472+743152+66152+662798103103
15K3.11 mi3240+232133+19133+192832113113
20K3.11 mi2975+265117+16117+1624388888
HALF(13.11 mi)0.68 mi2941+34116+1116+123047777
25K2.42 mi2735+206101+15101+1520006969
30K3.11 mi2405+33086+1586+1513755050
20M1.36 mi2286+11979+779+712684949
21M1.00 mi2184+10276+376+311194343
35K0.75 mi2118+6675+175+113775252
23M1.25 mi2026+92757511254343
24M1.00 mi1922+10470+570+58033636
40K0.85 mi1834+8867+367+35732727
25.2M0.35 mi1782+5266+166+16622626
FINISH(26.22 mi)1.02 mi1704+7863+363+37653030

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 10%
×21story building
+97ft-345ft

Overall

2832

Females

113

F40-44

113

5K→10K

3.1 - 6.2 mi

Top 10%
×5story building
+79ft-138ft

Overall

2798

Females

103

F40-44

103

10K→15K

6.2 - 9.3 mi

Top 10%
×3story building
+67ft-78ft

Overall

2832

Females

113

F40-44

113

15K→20K

9.3 - 12.4 mi

Top 8%
×5story building
+106ft-86ft

Overall

2438

Females

88

F40-44

88

20K→HALF

12.4 - 13.1 mi

Top 8%
×2story building
+19ft-37ft

Overall

2304

Females

77

F40-44

77

HALF→25K

13.1 - 15.5 mi

Top 7%
×4story building
+66ft-88ft

Overall

2000

Females

69

F40-44

69

25K→30K

15.5 - 18.6 mi

Top 5%
×9story building
+181ft-148ft

Overall

1375

Females

50

F40-44

50

30K→20M

18.6 - 20.0 mi

Top 4%
×5story building
+64ft-50ft

Overall

1268

Females

49

F40-44

49

20M→21M

20.0 - 21.0 mi

Top 4%
×8story building
+106ft-24ft

Overall

1119

Females

43

F40-44

43

21M→35K

21.0 - 21.8 mi

Top 5%
×7story building
+17ft-86ft

Overall

1377

Females

52

F40-44

52

35K→23M

21.8 - 23.0 mi

Top 4%
×5story building
+23ft-63ft

Overall

1125

Females

43

F40-44

43

23M→24M

23.0 - 24.0 mi

Top 3%
×6story building
+12ft-82ft

Overall

803

Females

36

F40-44

36

24M→40K

24.0 - 24.9 mi

Top 2%
×1story
+6ft-20ft

Overall

573

Females

27

F40-44

27

40K→25.2M

24.9 - 25.2 mi

Top 2%
×1story
+13ft-16ft

Overall

662

Females

26

F40-44

26

25.2M→FINISH

25.2 - 26.2 mi

Top 3%
×2story building
+22ft-21ft

Overall

765

Females

30

F40-44

30

Passing Analysis

Category:
Passed
2555
Passed By
44
Net Change
+2511
SegmentPassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#4215
5K10K7441+743#4215#3472
10K15K25422+232#3472#3240
15K20K2716+265#3240#2975
20KHALF384+34#2975#2941
HALF25K2093+206#2941#2735
25K30K3300+330#2735#2405
30K20M1223+119#2405#2286
20M21M1031+102#2286#2184
21M35K682+66#2184#2118
35K23M942+92#2118#2026
23M24M1040+104#2026#1922
24M40K880+88#1922#1834
40K25.2M520+52#1834#1782
25.2MFINISH780+78#1782#1704
TOTALS255544+2511

Passing Charts

Category:
Loading...

Passing Circle

Loading...

Position Flow

Loading...

Race Lanes

Loading...
OTQ

Olympic Trials Qualifying analysis available

Upload your GPX file

Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps

.gpx files up to 10MB

Export Track Data

Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.

Questions or issues regarding timing data?

If you notice any discrepancies in your timing data or have questions about your results, our support team can help.

Contact Race Support