Laena Romond
Bib: 3637 β’F β’Age: N/A
CT

Race Timeline and Course Information
Your journey through the course with elevation, pacing, and checkpoint details
β±οΈ Race Timeline
Watch your race unfold from start to finish
Splits & Pacing
Detailed breakdown of your race performance at each timing point
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:22:12 | 20:12 | 6:31 | 20:12 | 6:31 | - |
10K | 6.21 mi | 10:41:45 | 39:46 | 6:24 | 19:34 | 6:18 | -0:13 |
15K | 9.32 mi | 11:01:19 | 59:19 | 6:22 | 19:34 | 6:18 | 0:00 |
20K | 12.43 mi | 11:20:49 | 1:18:49 | 6:21 | 19:30 | 6:17 | -0:01 |
HALF | 13.11 mi | 11:25:01 | 1:23:01 | 6:20 | 4:12 | 6:10 | -0:07 |
25K | 15.53 mi | 11:40:08 | 1:38:08 | 6:20 | 15:07 | 6:14 | +0:04 |
30K | 18.64 mi | 11:59:29 | 1:57:29 | 6:19 | 19:21 | 6:14 | 0:00 |
20M | 20.00 mi | 12:07:56 | 2:05:56 | 6:18 | 8:27 | 6:14 | 0:00 |
21M | 21.00 mi | 12:14:23 | 2:12:23 | 6:19 | 6:27 | 6:27 | +0:13 |
35K | 21.75 mi | 12:18:54 | 2:16:54 | 6:18 | 4:31 | 6:03 | -0:24 |
23M | 23.00 mi | 12:26:37 | 2:24:37 | 6:18 | 7:43 | 6:10 | +0:07 |
24M | 24.00 mi | 12:32:31 | 2:30:31 | 6:17 | 5:54 | 5:54 | -0:16 |
40K | 24.85 mi | 12:37:34 | 2:35:34 | 6:16 | 5:03 | 5:55 | +0:01 |
25.2M | 25.20 mi | 12:39:46 | 2:37:46 | 6:16 | 2:12 | 6:23 | +0:28 |
FINISH | 26.22 mi | 12:45:35 | 2:43:35 | 6:15 | 5:49 | 5:43 | -0:40 |
Checkpoint Splits Visualizations
Explore your race data through different visual perspectives. Scroll to discover each visualization.
πPace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
5:43 /mi
Average Pace
6:15 /mi
Slowest Pace
6:31 /mi
πSegments
Segment Time Comparison
Bar length shows time spent in each segment. Colors mark your faster to slower segments, relative to your own pace.
Time at Faster Pace
1:35:37
58% of race
Time at Steady Pace
1:07:58
42% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 6:14 /mi
π¨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
β¨Sparklines
Checkpoint Splits with Pace Trends
Enhanced split table showing pace trends through mini sparkline visualizations.
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:22:12 | 20:12 | 6:31 | 20:12 | 6:31 | #4215 | |
10K | 6.21 mi | 10:41:45 | 39:46 | 6:24 | 19:34 | 6:18 | #3472 | |
15K | 9.32 mi | 11:01:19 | 59:19 | 6:22 | 19:34 | 6:18 | #3240 | |
20K | 12.43 mi | 11:20:49 | 1:18:49 | 6:21 | 19:30 | 6:17 | #2975 | |
HALF | 13.11 mi | 11:25:01 | 1:23:01 | 6:20 | 4:12 | 6:10 | #2941 | |
25K | 15.53 mi | 11:40:08 | 1:38:08 | 6:20 | 15:07 | 6:14 | #2735 | |
30K | 18.64 mi | 11:59:29 | 1:57:29 | 6:19 | 19:21 | 6:14 | #2405 | |
20M | 20.00 mi | 12:07:56 | 2:05:56 | 6:18 | 8:27 | 6:14 | #2286 | |
21M | 21.00 mi | 12:14:23 | 2:12:23 | 6:19 | 6:27 | 6:27 | #2184 | |
35K | 21.75 mi | 12:18:54 | 2:16:54 | 6:18 | 4:31 | 6:03 | #2118 | |
23M | 23.00 mi | 12:26:37 | 2:24:37 | 6:18 | 7:43 | 6:10 | #2026 | |
24M | 24.00 mi | 12:32:31 | 2:30:31 | 6:17 | 5:54 | 5:54 | #1922 | |
40K | 24.85 mi | 12:37:34 | 2:35:34 | 6:16 | 5:03 | 5:55 | #1834 | |
25.2M | 25.20 mi | 12:39:46 | 2:37:46 | 6:16 | 2:12 | 6:23 | #1782 | |
FINISH | 26.22 mi | 12:45:35 | 2:43:35 | 6:15 | 5:49 | 5:43 | #1704 |
Rankings
Your position at each checkpoint and how you ranked in each segment
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 4215 | 218 | 218 | 2832(Top 10%) | 113(Top 0.9%) | 113(Top 7%) |
| 10K | 6.21 mi | 3.10 mi | 3472+743 | 152+66 | 152+66 | 2798(Top 10%) | 103(Top 0.8%) | 103(Top 6%) |
| 15K | 9.32 mi | 3.11 mi | 3240+232 | 133+19 | 133+19 | 2832(Top 10%) | 113(Top 0.9%) | 113(Top 7%) |
| 20K | 12.43 mi | 3.11 mi | 2975+265 | 117+16 | 117+16 | 2438(Top 8%) | 88(Top 0.7%) | 88(Top 5%) |
| HALF | 13.11 mi | 0.68 mi | 2941+34 | 116+1 | 116+1 | 2304(Top 8%) | 77(Top 0.6%) | 77(Top 4%) |
| 25K | 15.53 mi | 2.42 mi | 2735+206 | 101+15 | 101+15 | 2000(Top 7%) | 69(Top 0.5%) | 69(Top 4%) |
| 30K | 18.64 mi | 3.11 mi | 2405+330 | 86+15 | 86+15 | 1375(Top 5%) | 50(Top 0.4%) | 50(Top 3%) |
| 20M | 20.00 mi | 1.36 mi | 2286+119 | 79+7 | 79+7 | 1268(Top 4%) | 49(Top 0.4%) | 49(Top 3%) |
| 21M | 21.00 mi | 1.00 mi | 2184+102 | 76+3 | 76+3 | 1119(Top 4%) | 43(Top 0.3%) | 43(Top 2%) |
| 35K | 21.75 mi | 0.75 mi | 2118+66 | 75+1 | 75+1 | 1377(Top 5%) | 52(Top 0.4%) | 52(Top 3%) |
| 23M | 23.00 mi | 1.25 mi | 2026+92 | 75 | 75 | 1125(Top 4%) | 43(Top 0.3%) | 43(Top 2%) |
| 24M | 24.00 mi | 1.00 mi | 1922+104 | 70+5 | 70+5 | 803(Top 3%) | 36(Top 0.3%) | 36(Top 2%) |
| 40K | 24.85 mi | 0.85 mi | 1834+88 | 67+3 | 67+3 | 573(Top 2%) | 27(Top 0.2%) | 27(Top 2%) |
| 25.2M | 25.20 mi | 0.35 mi | 1782+52 | 66+1 | 66+1 | 662(Top 2%) | 26(Top 0.2%) | 26(Top 1%) |
| FINISH | 26.22 mi | 1.02 mi | 1704+78 | 63+3 | 63+3 | 765(Top 3%) | 30(Top 0.2%) | 30(Top 2%) |
Segment Performance Analysis
10Kβ15K
0.0 - 3.1 mi
Overall
2832
Females
113
F40-44
113
5Kβ10K
3.1 - 6.2 mi
Overall
2798
Females
103
F40-44
103
10Kβ15K
6.2 - 9.3 mi
Overall
2832
Females
113
F40-44
113
15Kβ20K
9.3 - 12.4 mi
Overall
2438
Females
88
F40-44
88
20KβHALF
12.4 - 13.1 mi
Overall
2304
Females
77
F40-44
77
HALFβ25K
13.1 - 15.5 mi
Overall
2000
Females
69
F40-44
69
25Kβ30K
15.5 - 18.6 mi
Overall
1375
Females
50
F40-44
50
30Kβ20M
18.6 - 20.0 mi
Overall
1268
Females
49
F40-44
49
20Mβ21M
20.0 - 21.0 mi
Overall
1119
Females
43
F40-44
43
21Mβ35K
21.0 - 21.8 mi
Overall
1377
Females
52
F40-44
52
35Kβ23M
21.8 - 23.0 mi
Overall
1125
Females
43
F40-44
43
23Mβ24M
23.0 - 24.0 mi
Overall
803
Females
36
F40-44
36
24Mβ40K
24.0 - 24.9 mi
Overall
573
Females
27
F40-44
27
40Kβ25.2M
24.9 - 25.2 mi
Overall
662
Females
26
F40-44
26
25.2MβFINISH
25.2 - 26.2 mi
Overall
765
Females
30
F40-44
30
Passing
Athletes you passed and who passed you throughout the race
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start β 5K | - | - | - | - | #4215 |
| 5K β 10K | 744* | 1 | +743 | #4215 | #3472 |
| 10K β 15K | 254* | 22 | +232 | #3472 | #3240 |
| 15K β 20K | 271* | 6 | +265 | #3240 | #2975 |
| 20K β HALF | 38 | 4 | +34 | #2975 | #2941 |
| HALF β 25K | 209* | 3 | +206 | #2941 | #2735 |
| 25K β 30K | 330* | 0 | +330 | #2735 | #2405 |
| 30K β 20M | 122 | 3 | +119 | #2405 | #2286 |
| 20M β 21M | 103 | 1 | +102 | #2286 | #2184 |
| 21M β 35K | 68 | 2 | +66 | #2184 | #2118 |
| 35K β 23M | 94 | 2 | +92 | #2118 | #2026 |
| 23M β 24M | 104 | 0 | +104 | #2026 | #1922 |
| 24M β 40K | 88 | 0 | +88 | #1922 | #1834 |
| 40K β 25.2M | 52 | 0 | +52 | #1834 | #1782 |
| 25.2M β FINISH | 78 | 0 | +78 | #1782 | #1704 |
| TOTALS | 2555* | 44 | +2511 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Analysis Visualizations
Explore your passing analysis through 5 different visualizations. Scroll to discover each one.
πPosition Graph
π¨Heatmap Timeline
πPassing Circle
πPosition Flow
πRace Lanes
Qualifying & Age Grade
See how your performance stacks up against qualifying standards
Olympic Trials Qualifying analysis available
Activity Data
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