Laena Romond

Bib: 3637 β€’F β€’Age: N/A

CT

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0:00
0:00
/ mi
Masters
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Overall
#0 / 29021
Top 6%
Gender (Female)
#0 / 12578
Top 0.5%
Masters (Masters Women)
#0 / 6862
Top 0.1%
Age Group (F40-44)
#0 / 1737
Top 0.4%
Race Day Weather
51Β°/41Β°F
overcast clouds

Race Timeline and Course Information

Your journey through the course with elevation, pacing, and checkpoint details

⏱️ Race Timeline

Watch your race unfold from start to finish

Start
0:00:00
Race begins
5K
20:12
3.11 mi
Rank: #4215
Start β†’ 5K
20:12 | 6:31/mi
10K
39:46
6.21 mi
Rank: #3472 (+743)
5K β†’ 10K
19:34 | 6:18/mi
15K
59:19
9.32 mi
Rank: #3240 (+232)
10K β†’ 15K
19:34 | 6:18/mi
20K
1:18:49
12.43 mi
Rank: #2975 (+265)
15K β†’ 20K
19:30 | 6:17/mi
HALF
1:23:01
13.11 mi
Rank: #2941 (+34)
20K β†’ HALF
4:12 | 6:10/mi
25K
1:38:08
15.53 mi
Rank: #2735 (+206)
HALF β†’ 25K
15:07 | 6:14/mi
30K
1:57:29
18.64 mi
Rank: #2405 (+330)
25K β†’ 30K
19:21 | 6:14/mi
20M
2:05:56
20.00 mi
Rank: #2286 (+119)
30K β†’ 20M
8:27 | 6:14/mi
21M
2:12:23
21.00 mi
Rank: #2184 (+102)
20M β†’ 21M
6:27 | 6:27/mi
35K
2:16:54
21.75 mi
Rank: #2118 (+66)
21M β†’ 35K
4:31 | 6:03/mi
23M
2:24:37
23.00 mi
Rank: #2026 (+92)
35K β†’ 23M
7:43 | 6:10/mi
24M
2:30:31
24.00 mi
Rank: #1922 (+104)
23M β†’ 24M
5:54 | 5:54/mi
40K
2:35:34
24.85 mi
Rank: #1834 (+88)
24M β†’ 40K
5:03 | 5:55/mi
25.2M
2:37:46
25.20 mi
Rank: #1782 (+52)
40K β†’ 25.2M
2:12 | 6:23/mi
FINISH
2:43:35
26.22 mi
Rank: #1704 (+78)
25.2M β†’ FINISH
5:49 | 5:43/mi

Splits & Pacing

Detailed breakdown of your race performance at each timing point

Half Splits

1st Half
via HALF
Distance13.11 mi
Time1:23:01
Pace6:20 /mi
2nd Halfβœ“ Faster
Distance13.11 mi
Time1:20:34
Pace6:09 /mi
πŸ“ŠNegative Split: 3.0% faster second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi10:22:1220:126:3120:12
6:31
-
10K
6.21 mi10:41:4539:466:2419:34
6:18
-0:13
15K
9.32 mi11:01:1959:196:2219:34
6:18
0:00
20K
12.43 mi11:20:491:18:496:2119:30
6:17
-0:01
HALF
13.11 mi11:25:011:23:016:204:12
6:10
-0:07
25K
15.53 mi11:40:081:38:086:2015:07
6:14
+0:04
30K
18.64 mi11:59:291:57:296:1919:21
6:14
0:00
20M
20.00 mi12:07:562:05:566:188:27
6:14
0:00
21M
21.00 mi12:14:232:12:236:196:27
6:27
+0:13
35K
21.75 mi12:18:542:16:546:184:31
6:03
-0:24
23M
23.00 mi12:26:372:24:376:187:43
6:10
+0:07
24M
24.00 mi12:32:312:30:316:175:54
5:54
-0:16
40K
24.85 mi12:37:342:35:346:165:03
5:55
+0:01
25.2M
25.20 mi12:39:462:37:466:162:12
6:23
+0:28
FINISH
26.22 mi12:45:352:43:356:155:49
5:43
-0:40

Checkpoint Splits Visualizations

Explore your race data through different visual perspectives. Scroll to discover each visualization.

πŸ“ˆPace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

5:43 /mi

Average Pace

6:15 /mi

Slowest Pace

6:31 /mi

Loading chart...
Fastest
Middle
Slowest
Average

πŸ“ŠSegments

Segment Time Comparison

Bar length shows time spent in each segment. Colors mark your faster to slower segments, relative to your own pace.

Time at Faster Pace

1:35:37

58% of race

Time at Steady Pace

1:07:58

42% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 6:14 /mi

Loading chart...
Faster pace (< avg)
Steady pace (β‰ˆ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Enhanced split table showing pace trends through mini sparkline visualizations.

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi10:22:1220:126:3120:12
6:31
#4215
10K
6.21 mi10:41:4539:466:2419:34
6:18
#3472
15K
9.32 mi11:01:1959:196:2219:34
6:18
#3240
20K
12.43 mi11:20:491:18:496:2119:30
6:17
#2975
HALF
13.11 mi11:25:011:23:016:204:12
6:10
#2941
25K
15.53 mi11:40:081:38:086:2015:07
6:14
#2735
30K
18.64 mi11:59:291:57:296:1919:21
6:14
#2405
20M
20.00 mi12:07:562:05:566:188:27
6:14
#2286
21M
21.00 mi12:14:232:12:236:196:27
6:27
#2184
35K
21.75 mi12:18:542:16:546:184:31
6:03
#2118
23M
23.00 mi12:26:372:24:376:187:43
6:10
#2026
24M
24.00 mi12:32:312:30:316:175:54
5:54
#1922
40K
24.85 mi12:37:342:35:346:165:03
5:55
#1834
25.2M
25.20 mi12:39:462:37:466:162:12
6:23
#1782
FINISH
26.22 mi12:45:352:43:356:155:49
5:43
#1704
Faster pace
Steady pace
Slower pace
Est.Checkpoint not recorded (estimated)
~Segment time uses estimated prior

Rankings

Your position at each checkpoint and how you ranked in each segment

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF40-44Seg. OverallSeg. FemalesSeg. F40-44
5K3.11 mi3.11 mi42152182182832(Top 10%)113(Top 0.9%)113(Top 7%)
10K6.21 mi3.10 mi3472+743152+66152+662798(Top 10%)103(Top 0.8%)103(Top 6%)
15K9.32 mi3.11 mi3240+232133+19133+192832(Top 10%)113(Top 0.9%)113(Top 7%)
20K12.43 mi3.11 mi2975+265117+16117+162438(Top 8%)88(Top 0.7%)88(Top 5%)
HALF13.11 mi0.68 mi2941+34116+1116+12304(Top 8%)77(Top 0.6%)77(Top 4%)
25K15.53 mi2.42 mi2735+206101+15101+152000(Top 7%)69(Top 0.5%)69(Top 4%)
30K18.64 mi3.11 mi2405+33086+1586+151375(Top 5%)50(Top 0.4%)50(Top 3%)
20M20.00 mi1.36 mi2286+11979+779+71268(Top 4%)49(Top 0.4%)49(Top 3%)
21M21.00 mi1.00 mi2184+10276+376+31119(Top 4%)43(Top 0.3%)43(Top 2%)
35K21.75 mi0.75 mi2118+6675+175+11377(Top 5%)52(Top 0.4%)52(Top 3%)
23M23.00 mi1.25 mi2026+9275751125(Top 4%)43(Top 0.3%)43(Top 2%)
24M24.00 mi1.00 mi1922+10470+570+5803(Top 3%)36(Top 0.3%)36(Top 2%)
40K24.85 mi0.85 mi1834+8867+367+3573(Top 2%)27(Top 0.2%)27(Top 2%)
25.2M25.20 mi0.35 mi1782+5266+166+1662(Top 2%)26(Top 0.2%)26(Top 1%)
FINISH26.22 mi1.02 mi1704+7863+363+3765(Top 3%)30(Top 0.2%)30(Top 2%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 10%
Γ—21
+97ft-345ft

Overall

2832

Females

113

F40-44

113

5K→10K

3.1 - 6.2 mi

Top 10%
Γ—5
+79ft-138ft

Overall

2798

Females

103

F40-44

103

10K→15K

6.2 - 9.3 mi

Top 10%
Γ—3
+67ft-78ft

Overall

2832

Females

113

F40-44

113

15K→20K

9.3 - 12.4 mi

Top 8%
Γ—5
+106ft-86ft

Overall

2438

Females

88

F40-44

88

20K→HALF

12.4 - 13.1 mi

Top 8%
Γ—2
+19ft-37ft

Overall

2304

Females

77

F40-44

77

HALF→25K

13.1 - 15.5 mi

Top 7%
Γ—4
+66ft-88ft

Overall

2000

Females

69

F40-44

69

25K→30K

15.5 - 18.6 mi

Top 5%
Γ—9
+181ft-148ft

Overall

1375

Females

50

F40-44

50

30K→20M

18.6 - 20.0 mi

Top 4%
Γ—5
+64ft-50ft

Overall

1268

Females

49

F40-44

49

20M→21M

20.0 - 21.0 mi

Top 4%
Γ—8
+106ft-24ft

Overall

1119

Females

43

F40-44

43

21M→35K

21.0 - 21.8 mi

Top 5%
Γ—7
+17ft-86ft

Overall

1377

Females

52

F40-44

52

35K→23M

21.8 - 23.0 mi

Top 4%
Γ—5
+23ft-63ft

Overall

1125

Females

43

F40-44

43

23M→24M

23.0 - 24.0 mi

Top 3%
Γ—6
+12ft-82ft

Overall

803

Females

36

F40-44

36

24M→40K

24.0 - 24.9 mi

Top 2%
Γ—1
+6ft-20ft

Overall

573

Females

27

F40-44

27

40K→25.2M

24.9 - 25.2 mi

Top 2%
Γ—1
+13ft-16ft

Overall

662

Females

26

F40-44

26

25.2M→FINISH

25.2 - 26.2 mi

Top 3%
Γ—2
+22ft-21ft

Overall

765

Females

30

F40-44

30

Passing

Athletes you passed and who passed you throughout the race

Passing Analysis

Category:
Athletes Passed
2555*
Passed By
44
Net Change
+2511
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start β†’ 5K----#4215
5K β†’ 10K744*1+743#4215#3472
10K β†’ 15K254*22+232#3472#3240
15K β†’ 20K271*6+265#3240#2975
20K β†’ HALF384+34#2975#2941
HALF β†’ 25K209*3+206#2941#2735
25K β†’ 30K330*0+330#2735#2405
30K β†’ 20M1223+119#2405#2286
20M β†’ 21M1031+102#2286#2184
21M β†’ 35K682+66#2184#2118
35K β†’ 23M942+92#2118#2026
23M β†’ 24M1040+104#2026#1922
24M β†’ 40K880+88#1922#1834
40K β†’ 25.2M520+52#1834#1782
25.2M β†’ FINISH780+78#1782#1704
TOTALS2555*44+2511

* Includes athletes who did not complete a segment (DNF/DNQ).

πŸ“Š

Passing Analysis Visualizations

Explore your passing analysis through 5 different visualizations. Scroll to discover each one.

Time:
Category:

πŸ“ˆPosition Graph

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🎨Heatmap Timeline

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πŸ”„Passing Circle

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🌊Position Flow

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πŸƒRace Lanes

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Qualifying & Age Grade

See how your performance stacks up against qualifying standards

OTQ

Olympic Trials Qualifying analysis available

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