Megan Cooke
Bib: 5966 β’F β’Age: N/A
NC

Race Timeline and Course Information
Your journey through the course with elevation, pacing, and checkpoint details
β±οΈ Race Timeline
Watch your race unfold from start to finish
Splits & Pacing
Detailed breakdown of your race performance at each timing point
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:23:59 | 20:13 | 6:31 | 20:13 | 6:31 | - |
10K | 6.21 mi | 10:44:12 | 40:26 | 6:31 | 20:13 | 6:31 | 0:00 |
15K | 9.32 mi | 11:04:30 | 1:00:44 | 6:31 | 20:18 | 6:33 | +0:02 |
20K | 12.43 mi | 11:24:50 | 1:21:04 | 6:32 | 20:20 | 6:33 | 0:00 |
HALF | 13.11 mi | 11:29:16 | 1:25:30 | 6:32 | 4:26 | 6:31 | -0:02 |
25K | 15.53 mi | 11:45:24 | 1:41:38 | 6:33 | 16:08 | 6:40 | +0:09 |
30K | 18.64 mi | 12:07:04 | 2:03:18 | 6:37 | 21:40 | 6:59 | +0:19 |
20M | 20.00 mi | 12:16:35 | 2:12:49 | 6:39 | 9:31 | 7:01 | +0:02 |
21M | 21.00 mi | 12:23:56 | 2:20:10 | 6:41 | 7:21 | 7:21 | +0:20 |
35K | 21.75 mi | 12:28:59 | 2:25:13 | 6:41 | 5:03 | 6:46 | -0:35 |
23M | 23.00 mi | 12:37:49 | 2:34:03 | 6:42 | 8:50 | 7:04 | +0:18 |
24M | 24.00 mi | 12:44:44 | 2:40:58 | 6:43 | 6:55 | 6:55 | -0:09 |
40K | 24.85 mi | 12:50:39 | 2:46:53 | 6:43 | 5:55 | 6:56 | +0:01 |
25.2M | 25.20 mi | 12:53:14 | 2:49:28 | 6:44 | 2:35 | 7:30 | +0:34 |
FINISH | 26.22 mi | 13:00:13 | 2:56:27 | 6:45 | 6:59 | 6:52 | -0:38 |
Checkpoint Splits Visualizations
Explore your race data through different visual perspectives. Scroll to discover each visualization.
πPace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:31 /mi
Average Pace
6:44 /mi
Slowest Pace
7:30 /mi
πSegments
Segment Time Comparison
Bar length shows time spent in each segment. Colors mark your faster to slower segments, relative to your own pace.
Time at Faster Pace
2:46:31
94% of race
Time at Steady Pace
9:56
6% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 6:44 /mi
π¨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
β¨Sparklines
Checkpoint Splits with Pace Trends
Enhanced split table showing pace trends through mini sparkline visualizations.
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:23:59 | 20:13 | 6:31 | 20:13 | 6:31 | #4263 | |
10K | 6.21 mi | 10:44:12 | 40:26 | 6:31 | 20:13 | 6:31 | #4252 | |
15K | 9.32 mi | 11:04:30 | 1:00:44 | 6:31 | 20:18 | 6:33 | #4296 | |
20K | 12.43 mi | 11:24:50 | 1:21:04 | 6:32 | 20:20 | 6:33 | #4230 | |
HALF | 13.11 mi | 11:29:16 | 1:25:30 | 6:32 | 4:26 | 6:31 | #4234 | |
25K | 15.53 mi | 11:45:24 | 1:41:38 | 6:33 | 16:08 | 6:40 | #4254 | |
30K | 18.64 mi | 12:07:04 | 2:03:18 | 6:37 | 21:40 | 6:59 | #4419 | |
20M | 20.00 mi | 12:16:35 | 2:12:49 | 6:39 | 9:31 | 7:01 | #4462 | |
21M | 21.00 mi | 12:23:56 | 2:20:10 | 6:41 | 7:21 | 7:21 | #4490 | |
35K | 21.75 mi | 12:28:59 | 2:25:13 | 6:41 | 5:03 | 6:46 | #4501 | |
23M | 23.00 mi | 12:37:49 | 2:34:03 | 6:42 | 8:50 | 7:04 | #4549 | |
24M | 24.00 mi | 12:44:44 | 2:40:58 | 6:43 | 6:55 | 6:55 | #4582 | |
40K | 24.85 mi | 12:50:39 | 2:46:53 | 6:43 | 5:55 | 6:56 | #4563 | |
25.2M | 25.20 mi | 12:53:14 | 2:49:28 | 6:44 | 2:35 | 7:30 | #4570 | |
FINISH | 26.22 mi | 13:00:13 | 2:56:27 | 6:45 | 6:59 | 6:52 | #4607 |
Rankings
Your position at each checkpoint and how you ranked in each segment
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 4263 | 224 | 224 | 4484(Top 15%) | 265(Top 2%) | 265(Top 15%) |
| 10K | 6.21 mi | 3.10 mi | 4252+11 | 221+3 | 221+3 | 4300(Top 15%) | 228(Top 2%) | 228(Top 13%) |
| 15K | 9.32 mi | 3.11 mi | 4296-44 | 227-6 | 227-6 | 4484(Top 15%) | 265(Top 2%) | 265(Top 15%) |
| 20K | 12.43 mi | 3.11 mi | 4230+66 | 220+7 | 220+7 | 4093(Top 14%) | 218(Top 2%) | 218(Top 12%) |
| HALF | 13.11 mi | 0.68 mi | 4234-4 | 220 | 220 | 4509(Top 16%) | 269(Top 2%) | 269(Top 15%) |
| 25K | 15.53 mi | 2.42 mi | 4254-20 | 233-13 | 233-13 | 4528(Top 16%) | 308(Top 2%) | 308(Top 17%) |
| 30K | 18.64 mi | 3.11 mi | 4419-165 | 255-22 | 255-22 | 5712(Top 20%) | 606(Top 5%) | 606(Top 34%) |
| 20M | 20.00 mi | 1.36 mi | 4462-43 | 272-17 | 272-17 | 5611(Top 19%) | 632(Top 5%) | 632(Top 35%) |
| 21M | 21.00 mi | 1.00 mi | 4490-28 | 284-12 | 284-12 | 5579(Top 19%) | 726(Top 6%) | 726(Top 41%) |
| 35K | 21.75 mi | 0.75 mi | 4501-11 | 294-10 | 294-10 | 5356(Top 18%) | 633(Top 5%) | 633(Top 35%) |
| 23M | 23.00 mi | 1.25 mi | 4549-48 | 320-26 | 320-26 | 5860(Top 20%) | 829(Top 7%) | 829(Top 46%) |
| 24M | 24.00 mi | 1.00 mi | 4582-33 | 337-17 | 337-17 | 5930(Top 20%) | 930(Top 7%) | 930(Top 52%) |
| 40K | 24.85 mi | 0.85 mi | 4563+19 | 342-5 | 342-5 | 5035(Top 17%) | 706(Top 6%) | 706(Top 40%) |
| 25.2M | 25.20 mi | 0.35 mi | 4570-7 | 346-4 | 346-4 | 5269(Top 18%) | 823(Top 7%) | 823(Top 46%) |
| FINISH | 26.22 mi | 1.02 mi | 4607-37 | 368-22 | 368-22 | 6504(Top 22%) | 1282(Top 10%) | 1282(Top 72%) |
Segment Performance Analysis
10Kβ15K
0.0 - 3.1 mi
Overall
4484
Females
265
F45-49
265
5Kβ10K
3.1 - 6.2 mi
Overall
4300
Females
228
F45-49
228
10Kβ15K
6.2 - 9.3 mi
Overall
4484
Females
265
F45-49
265
15Kβ20K
9.3 - 12.4 mi
Overall
4093
Females
218
F45-49
218
20KβHALF
12.4 - 13.1 mi
Overall
4509
Females
269
F45-49
269
HALFβ25K
13.1 - 15.5 mi
Overall
4528
Females
308
F45-49
308
25Kβ30K
15.5 - 18.6 mi
Overall
5712
Females
606
F45-49
606
30Kβ20M
18.6 - 20.0 mi
Overall
5611
Females
632
F45-49
632
20Mβ21M
20.0 - 21.0 mi
Overall
5579
Females
726
F45-49
726
21Mβ35K
21.0 - 21.8 mi
Overall
5356
Females
633
F45-49
633
35Kβ23M
21.8 - 23.0 mi
Overall
5860
Females
829
F45-49
829
23Mβ24M
23.0 - 24.0 mi
Overall
5930
Females
930
F45-49
930
24Mβ40K
24.0 - 24.9 mi
Overall
5035
Females
706
F45-49
706
40Kβ25.2M
24.9 - 25.2 mi
Overall
5269
Females
823
F45-49
823
25.2MβFINISH
25.2 - 26.2 mi
Overall
6504
Females
1282
F45-49
1282
Passing
Athletes you passed and who passed you throughout the race
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start β 5K | - | - | - | - | #4263 |
| 5K β 10K | 152 | 141 | +11 | #4263 | #4252 |
| 10K β 15K | 94 | 138 | -44 | #4252 | #4296 |
| 15K β 20K | 119 | 53 | +66 | #4296 | #4230 |
| 20K β HALF | 11 | 15 | -4 | #4230 | #4234 |
| HALF β 25K | 76 | 96 | -20 | #4234 | #4254 |
| 25K β 30K | 64 | 200 | -165 | #4254 | #4419 |
| 30K β 20M | 50 | 93 | -43 | #4419 | #4462 |
| 20M β 21M | 45 | 73 | -28 | #4462 | #4490 |
| 21M β 35K | 37 | 48 | -11 | #4490 | #4501 |
| 35K β 23M | 58 | 106 | -48 | #4501 | #4549 |
| 23M β 24M | 45 | 78 | -33 | #4549 | #4582 |
| 24M β 40K | 56 | 37 | +19 | #4582 | #4563 |
| 40K β 25.2M | 16 | 23 | -7 | #4563 | #4570 |
| 25.2M β FINISH | 53 | 90 | -37 | #4570 | #4607 |
| TOTALS | 876 | 1191 | -344 |
Passing Analysis Visualizations
Explore your passing analysis through 5 different visualizations. Scroll to discover each one.
πPosition Graph
π¨Heatmap Timeline
πPassing Circle
πPosition Flow
πRace Lanes
Qualifying & Age Grade
See how your performance stacks up against qualifying standards
Olympic Trials Qualifying analysis available
Activity Data
Upload your GPX file to see detailed activity metrics
Upload your GPX file
Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps
.gpx files up to 10MB
Export & Support
Download your data, get help, and share your feedback
Export Track Data
Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportQuick Links
Explore more race data and athlete comparisons
