Capital Road Race Management
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CHI 2018

Veronicah Nyaruai

Ngong

Bib: 123 F 25

0:00
0:00
/ mi
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Overall
#0 / 44549
Top 0.3%
Gender (Female)
#0 / 20639
Top 0.1%
Division (F25-29)
#0 / 3570
Top 0.1%
Race Day Weather
58°/48°F
light rain

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
5:24/mi
16:47
↑ 52↓ 48
10K· 6.21 mi
5:21/mi
33:25
↑ 25↓ 36
15K· 9.32 mi
5:25/mi
50:15
↑ 13↓ 13
20K· 12.43 mi
5:30/mi
1:07:22
↑ 20↓ 17
Half· 13.11 mi
5:37/mi
1:11:12
↑ 11
25K· 15.53 mi
5:38/mi
1:24:54
↑ 24↓ 30
30K· 18.64 mi
5:39/mi
1:42:29
↑ 13↓ 13
35K· 21.75 mi
5:57/mi
2:01:01
↑ 26↓ 28
40K· 24.85 mi
6:32/mi
2:21:21
↑ 17↓ 11
Finish· 26.22 mi
-323:-28/mi
→ flat
Course Elevation
227ft
Total climb
32ft
Range
589 to 621 ft
221ft
Total descent
About the height of a three-story building

The Course

Half Splits

1st Half· via Half
1:11:125:25 /mi+619.2%
2nd Half
—-29:-12 /mi✓ faster
Negative split — 619.2% faster in the second half

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
16:475:243.11 mi16:47
5:24
-
10K
33:255:223.10 mi16:38
5:21
-0:03
15K
50:155:233.11 mi16:50
5:25
+0:04
20K
1:07:225:253.11 mi17:07
5:30
+0:05
Half(13.11 mi)
1:11:125:250.68 mi3:50
5:37
+0:07
25K
1:24:545:272.42 mi13:42
5:38
+0:01
30K
1:42:295:293.11 mi17:35
5:39
+0:01
35K
2:01:015:333.11 mi18:32
5:57
+0:18
40K
2:21:215:413.10 mi20:20
6:32
+0:35
Finish(26.22 mi)
-1.37 mi
-323:-28
-330:00
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

-324:-28 /mi

Average Pace

5:41 /mi

Slowest Pace

6:32 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

0% of race

Time at Steady Pace

0:00

0% of race

Time at Slower Pace

0:00

0% of race

Average Pace: -12:-23 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF25-29Seg. OverallSeg. FemalesSeg. F25-29
5K3.11 mi78717361
10K3.10 mi74+410-315661
15K3.11 mi77-31017361
20K3.11 mi78-11017661
Half(13.11 mi)0.68 mi78101119152
25K2.42 mi79-11018282
30K3.11 mi81-2101115153
35K3.11 mi85-4101157166
40K3.10 mi98-131014094112
Finish(26.22 mi)1.37 mi141-4312-23-2---

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 0.2%
600 ft604 ft
↑ 52ft↓ 48ft
18 ft

Overall

73

Females

6

F25-29

1

5K→10K

3.1 - 6.2 mi

Top 0.1%
604 ft593 ft
↑ 25ft↓ 36ft
15 ft

Overall

56

Females

6

F25-29

1

10K→15K

6.2 - 9.3 mi

Top 0.2%
593 ft592 ft
↑ 13ft↓ 13ft
~flat

Overall

73

Females

6

F25-29

1

15K→20K

9.3 - 12.4 mi

Top 0.2%
592 ft595 ft
↑ 20ft↓ 17ft
11 ft

Overall

76

Females

6

F25-29

1

20K→Half

12.4 - 13.1 mi

Top 0.3%
595 ft601 ft
↑ 11ft↓ 5ft
10 ft

Overall

119

Females

15

F25-29

2

Half→25K

13.1 - 15.5 mi

Top 0.2%
604 ft598 ft
↑ 24ft↓ 30ft
13 ft

Overall

82

Females

8

F25-29

2

25K→30K

15.5 - 18.6 mi

Top 0.3%
598 ft598 ft
↑ 13ft↓ 13ft
4 ft

Overall

115

Females

15

F25-29

3

30K→35K

18.6 - 21.8 mi

Top 0.4%
598 ft596 ft
↑ 26ft↓ 28ft
8 ft

Overall

157

Females

16

F25-29

6

35K→40K

21.8 - 24.9 mi

Top 0.9%
596 ft601 ft
↑ 17ft↓ 11ft
10 ft

Overall

409

Females

41

F25-29

12

40K→Finish

24.9 - 26.2 mi

601 ft604 ft
↑ 8ft↓ 5ft
6 ft

Overall

-

Females

-

F25-29

-

Passing Analysis

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