Veronicah Nyaruai

Ngong

Bib: 123 F 25

0:00
0:00
/ mi
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Overall
#0 / 44549
Top 0.3%
Gender (Female)
#0 / 20639
Top 0.1%
Division (F25-29)
#0 / 3570
Top 0.1%
Race Day Weather
58°/48°F
light rain

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
600 ft elev
5K· 3.11 mi
5:24/mi
16:47
5248
604 ft elev
10K· 6.21 mi
5:21/mi
33:25
2536
592 ft elev
15K· 9.32 mi
5:25/mi
50:15
1313
592 ft elev
20K· 12.43 mi
5:30/mi
1:07:22
2017
595 ft elev
Half· 13.11 mi
5:37/mi
1:11:12
110.2%
604 ft elev
25K· 15.53 mi
5:38/mi
1:24:54
2430
598 ft elev
30K· 18.64 mi
5:39/mi
1:42:29
1313
598 ft elev
35K· 21.75 mi
5:57/mi
2:01:01
2628
596 ft elev
40K· 24.85 mi
6:32/mi
2:21:21
1711
601 ft elev
Finish· 26.22 mi
-323:-28/mi
→ flat
610 ft elev
Course Elevation
589621 ft
×3story building
227 ft climb · 221 ft descent

The Course

Half Splits

1st Half· via Half
1:11:125:25 /mi+619.2%
2nd Half
-29:-12 /mi✓ faster
Negative split — 619.2% faster in the second half
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Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi07:46:4916:475:2416:47
5:24
-
10K
6.21 mi08:03:2733:255:2216:38
5:21
-0:03
15K
9.32 mi08:20:1750:155:2316:50
5:25
+0:04
20K
12.43 mi08:37:241:07:225:2517:07
5:30
+0:05
Half
13.11 mi08:41:141:11:125:253:50
5:37
+0:07
25K
15.53 mi08:54:561:24:545:2713:42
5:38
+0:01
30K
18.64 mi09:12:311:42:295:2917:35
5:39
+0:01
35K
21.75 mi09:31:032:01:015:3318:32
5:57
+0:18
40K
24.85 mi09:51:232:21:215:4120:20
6:32
+0:35
Finish
26.22 mi02:31:34-
-323:-28
-330:00

Checkpoints & Pacing

Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

-324:-28 /mi

Average Pace

5:41 /mi

Slowest Pace

6:32 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Segment Time Comparison

Time at Faster Pace

0% of race

Time at Steady Pace

0:00

0% of race

Time at Slower Pace

0:00

0% of race

Average Pace: -12:-23 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi07:46:4916:475:2416:47
5:24
#78
10K
6.21 mi08:03:2733:255:2216:38
5:21
#74
15K
9.32 mi08:20:1750:155:2316:50
5:25
#77
20K
12.43 mi08:37:241:07:225:2517:07
5:30
#78
Half
13.11 mi08:41:141:11:125:253:50
5:37
#78
25K
15.53 mi08:54:561:24:545:2713:42
5:38
#79
30K
18.64 mi09:12:311:42:295:2917:35
5:39
#81
35K
21.75 mi09:31:032:01:015:3318:32
5:57
#85
40K
24.85 mi09:51:232:21:215:4120:20
6:32
#98
Finish
26.22 mi02:31:34-
-323:-28
#141
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF25-29Seg. OverallSeg. FemalesSeg. F25-29
5K3.11 mi3.11 mi78717361
10K6.21 mi3.10 mi74+410-315661
15K9.32 mi3.11 mi77-31017361
20K12.43 mi3.11 mi78-11017661
Half13.11 mi0.68 mi78101119152
25K15.53 mi2.42 mi79-11018282
30K18.64 mi3.11 mi81-2101115153
35K21.75 mi3.11 mi85-4101157166
40K24.85 mi3.10 mi98-131014094112
Finish26.22 mi1.37 mi141-4312-23-2---

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 0.2%
×1story
+52ft-48ft

Overall

73

Females

6

F25-29

1

5K→10K

3.1 - 6.2 mi

Top 0.1%
×1story
+25ft-36ft

Overall

56

Females

6

F25-29

1

10K→15K

6.2 - 9.3 mi

Top 0.2%
~flat
+13ft-13ft

Overall

73

Females

6

F25-29

1

15K→20K

9.3 - 12.4 mi

Top 0.2%
×2stacked humans
+20ft-17ft

Overall

76

Females

6

F25-29

1

20K→Half

12.4 - 13.1 mi

Top 0.3%
×2stacked humans
+11ft-5ft

Overall

119

Females

15

F25-29

2

Half→25K

13.1 - 15.5 mi

Top 0.2%
×1story
+24ft-30ft

Overall

82

Females

8

F25-29

2

25K→30K

15.5 - 18.6 mi

Top 0.3%
×1human
+13ft-13ft

Overall

115

Females

15

F25-29

3

30K→35K

18.6 - 21.8 mi

Top 0.4%
×1human
+26ft-28ft

Overall

157

Females

16

F25-29

6

35K→40K

21.8 - 24.9 mi

Top 0.9%
×2stacked humans
+17ft-11ft

Overall

409

Females

41

F25-29

12

40K→Finish

24.9 - 26.2 mi

×1human
+8ft-5ft

Overall

-

Females

-

F25-29

-

Passing Analysis

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