Abel Kirui

Kapsabet

Bib: 2 M 35

0:00
0:00
/ mi
Be the first to cheer!
Overall
#0 / 44549
Top 0.1%
Gender (Male)
#0 / 23910
Top 0.1%
Division (M35-39)
#0 / 4037
Top 0.1%
Race Day Weather
58°/48°F
light rain

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
600 ft elev
5K· 3.11 mi
4:47/mi
14:52
5248
604 ft elev
10K· 6.21 mi
4:55/mi
30:11
2536
592 ft elev
15K· 9.32 mi
4:47/mi
45:05
1313
592 ft elev
20K· 12.43 mi
4:44/mi
59:50
2017
595 ft elev
Half· 13.11 mi
4:44/mi
1:03:04
110.2%
604 ft elev
25K· 15.53 mi
5:02/mi
1:15:18
2430
598 ft elev
30K· 18.64 mi
4:39/mi
1:29:46
1313
598 ft elev
35K· 21.75 mi
4:49/mi
1:44:44
2628
596 ft elev
40K· 24.85 mi
5:07/mi
2:00:39
1711
601 ft elev
Finish· 26.22 mi
-325:-39/mi
→ flat
610 ft elev
Course Elevation
589621 ft
×3story building
227 ft climb · 221 ft descent

The Course

Half Splits

1st Half· via Half
1:03:044:48 /mi+710.8%
2nd Half
-30:-24 /mi✓ faster
Negative split — 710.8% faster in the second half
Is this your race?

Claim it for a free AI report

A coach's-eye read of your race — emailed to you, free.

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi07:44:5314:524:4714:52
4:47
-
10K
6.21 mi08:00:1230:114:5115:19
4:55
+0:08
15K
9.32 mi08:15:0645:054:5014:54
4:47
-0:08
20K
12.43 mi08:29:5159:504:4814:45
4:44
-0:03
Half
13.11 mi08:33:051:03:044:483:14
4:44
0:00
25K
15.53 mi08:45:191:15:184:5012:14
5:02
+0:18
30K
18.64 mi08:59:471:29:464:4814:28
4:39
-0:23
35K
21.75 mi09:14:451:44:444:4814:58
4:49
+0:10
40K
24.85 mi09:30:402:00:394:5115:55
5:07
+0:18
Finish
26.22 mi02:07:52-
-325:-39
-330:46

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

-326:-39 /mi

Average Pace

4:51 /mi

Slowest Pace

5:07 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

0% of race

Time at Steady Pace

0:00

0% of race

Time at Slower Pace

0:00

0% of race

Average Pace: -13:-17 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi07:44:5314:524:4714:52
4:47
#16
10K
6.21 mi08:00:1230:114:5115:19
4:55
#18
15K
9.32 mi08:15:0645:054:5014:54
4:47
#17
20K
12.43 mi08:29:5159:504:4814:45
4:44
#17
Half
13.11 mi08:33:051:03:044:483:14
4:44
#19
25K
15.53 mi08:45:191:15:184:5012:14
5:02
#15
30K
18.64 mi08:59:471:29:464:4814:28
4:39
#20
35K
21.75 mi09:14:451:44:444:4814:58
4:49
#23
40K
24.85 mi09:30:402:00:394:5115:55
5:07
#23
Finish
26.22 mi02:07:52-
-325:-39
#9
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM35-39Seg. OverallSeg. MalesSeg. M35-39
5K3.11 mi3.11 mi16113652
10K6.21 mi3.10 mi18-213-2313122
15K9.32 mi3.11 mi17+112+13652
20K12.43 mi3.11 mi17123761
Half13.11 mi0.68 mi19-214-2326214
25K15.53 mi2.42 mi15+410+43741
30K18.64 mi3.11 mi20-515-5321154
35K21.75 mi3.11 mi23-318-34-116132
40K24.85 mi3.10 mi2318421173
Finish26.22 mi1.37 mi9+149+92+2---

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 0.01%
×1story
+52ft-48ft

Overall

6

Males

5

M35-39

2

5K→10K

3.1 - 6.2 mi

Top 0.03%
×1story
+25ft-36ft

Overall

13

Males

12

M35-39

2

10K→15K

6.2 - 9.3 mi

Top 0.01%
~flat
+13ft-13ft

Overall

6

Males

5

M35-39

2

15K→20K

9.3 - 12.4 mi

Top 0.02%
×2stacked humans
+20ft-17ft

Overall

7

Males

6

M35-39

1

20K→Half

12.4 - 13.1 mi

Top 0.06%
×2stacked humans
+11ft-5ft

Overall

26

Males

21

M35-39

4

Half→25K

13.1 - 15.5 mi

Top 0.02%
×1story
+24ft-30ft

Overall

7

Males

4

M35-39

1

25K→30K

15.5 - 18.6 mi

Top 0.05%
×1human
+13ft-13ft

Overall

21

Males

15

M35-39

4

30K→35K

18.6 - 21.8 mi

Top 0.04%
×1human
+26ft-28ft

Overall

16

Males

13

M35-39

2

35K→40K

21.8 - 24.9 mi

Top 0.05%
×2stacked humans
+17ft-11ft

Overall

21

Males

17

M35-39

3

40K→Finish

24.9 - 26.2 mi

×1human
+8ft-5ft

Overall

-

Males

-

M35-39

-

Passing Analysis

Position interactions are being recalculated

Started about 1 month ago. This usually takes 10-20 minutes. Please check back shortly.

Upload your GPX file

Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps

.gpx files up to 10MB

Export Track Data

Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.

Questions or issues regarding timing data?

If you notice any discrepancies in your timing data or have questions about your results, our support team can help.

Contact Race Support