Patricia Semeniuk

Courtice

Bib: 53309 F 60

0:00
0:00
/ mi
Masters
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Overall
#0 / 44549
Top 6%
Gender (Female)
#0 / 20639
Top 28%
Division (F60-64)
#0 / 396
Top 0.3%
Race Day Weather
58°/48°F
light rain

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
600 ft elev
5K· 3.11 mi
9:52/mi
30:41
5248
604 ft elev
10K· 6.21 mi
9:44/mi
1:00:56
2536
592 ft elev
15K· 9.32 mi
9:20/mi
1:29:57
1313
592 ft elev
20K· 12.43 mi
9:21/mi
1:59:02
2017
595 ft elev
Half· 13.11 mi
9:40/mi
2:05:38
110.2%
604 ft elev
25K· 15.53 mi
9:35/mi
2:28:54
2430
598 ft elev
30K· 18.64 mi
9:33/mi
2:58:35
1313
598 ft elev
35K· 21.75 mi
9:29/mi
3:28:05
2628
596 ft elev
40K· 24.85 mi
9:59/mi
3:59:08
1711
601 ft elev
Finish· 26.22 mi
-372:-50/mi
→ flat
610 ft elev
Course Elevation
589621 ft
×3story building
227 ft climb · 221 ft descent

The Course

Half Splits

1st Half· via Half
2:05:389:35 /mi+413.3%
2nd Half
-31:-2 /mi✓ faster
Negative split — 413.3% faster in the second half
Is this your race?

Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi09:11:2230:419:5230:41
9:52
-
10K
6.21 mi09:41:371:00:569:4830:15
9:44
-0:08
15K
9.32 mi10:10:381:29:579:3929:01
9:20
-0:24
20K
12.43 mi10:39:431:59:029:3429:05
9:21
+0:01
Half
13.11 mi10:46:192:05:389:356:36
9:40
+0:19
25K
15.53 mi11:09:352:28:549:3523:16
9:35
-0:05
30K
18.64 mi11:39:162:58:359:3429:41
9:33
-0:02
35K
21.75 mi12:08:463:28:059:3429:30
9:29
-0:04
40K
24.85 mi12:39:493:59:089:3731:03
9:59
+0:30
Finish
26.22 mi04:12:40-
-372:-50
-382:49

Checkpoints & Pacing

Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

-373:-50 /mi

Average Pace

9:37 /mi

Slowest Pace

9:59 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Segment Time Comparison

Time at Faster Pace

0% of race

Time at Steady Pace

0:00

0% of race

Time at Slower Pace

0:00

0% of race

Average Pace: -11:-13 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi09:11:2230:419:5230:41
9:52
#26066
10K
6.21 mi09:41:371:00:569:4830:15
9:44
#24825
15K
9.32 mi10:10:381:29:579:3929:01
9:20
#23584
20K
12.43 mi10:39:431:59:029:3429:05
9:21
#22487
Half
13.11 mi10:46:192:05:389:356:36
9:40
#22281
25K
15.53 mi11:09:352:28:549:3523:16
9:35
#21415
30K
18.64 mi11:39:162:58:359:3429:41
9:33
#20368
35K
21.75 mi12:08:463:28:059:3429:30
9:29
#19005
40K
24.85 mi12:39:493:59:089:3731:03
9:59
#18094
Finish
26.22 mi04:12:40-
-372:-50
#2602
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF60-64Seg. OverallSeg. FemalesSeg. F60-64
5K3.11 mi3.11 mi26066930510521244679656
10K6.21 mi3.10 mi24825+12418637+66892+1323823810182
15K9.32 mi3.11 mi23584+12417966+67179+1321244679656
20K12.43 mi3.11 mi22487+10977462+50470+919627614747
Half13.11 mi0.68 mi22281+2067368+9469+119985643453
25K15.53 mi2.42 mi21415+8667013+35564+518142566643
30K18.64 mi3.11 mi20368+10476624+38961+317063543842
35K21.75 mi3.11 mi19005+13636129+49551+1013944432024
40K24.85 mi3.10 mi18094+9115851+27848+314431498145
Finish26.22 mi1.37 mi2602+15492479+53721+47---

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 48%
×1story
+52ft-48ft

Overall

21244

Females

6796

F60-64

56

5K→10K

3.1 - 6.2 mi

Top 53%
×1story
+25ft-36ft

Overall

23823

Females

8101

F60-64

82

10K→15K

6.2 - 9.3 mi

Top 48%
~flat
+13ft-13ft

Overall

21244

Females

6796

F60-64

56

15K→20K

9.3 - 12.4 mi

Top 44%
×2stacked humans
+20ft-17ft

Overall

19627

Females

6147

F60-64

47

20K→Half

12.4 - 13.1 mi

Top 45%
×2stacked humans
+11ft-5ft

Overall

19985

Females

6434

F60-64

53

Half→25K

13.1 - 15.5 mi

Top 41%
×1story
+24ft-30ft

Overall

18142

Females

5666

F60-64

43

25K→30K

15.5 - 18.6 mi

Top 38%
×1human
+13ft-13ft

Overall

17063

Females

5438

F60-64

42

30K→35K

18.6 - 21.8 mi

Top 31%
×1human
+26ft-28ft

Overall

13944

Females

4320

F60-64

24

35K→40K

21.8 - 24.9 mi

Top 32%
×2stacked humans
+17ft-11ft

Overall

14431

Females

4981

F60-64

45

40K→Finish

24.9 - 26.2 mi

×1human
+8ft-5ft

Overall

-

Females

-

F60-64

-

Passing Analysis

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