Lamont Koerner

Vadnais Hts

Bib: 56019 M 65

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 44549

Top 9%

Gender (Male)

#0 / 23910

Division (M65-69)

#0 / 346

Top 0.6%

Race Day Weather

58°/48°F

light rain

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

600 ft elev

5K· 3.11 mi

9:08/mi

28:24

↑ 52 ft↓ 48 ft

604 ft elev

10K· 6.21 mi

9:17/mi

57:16

↑ 25 ft↓ 36 ft

592 ft elev

15K· 9.32 mi

9:30/mi

1:26:49

↑ 13 ft↓ 13 ft

592 ft elev

20K· 12.43 mi

9:40/mi

1:56:54

↑ 20 ft↓ 17 ft

595 ft elev

Half· 13.11 mi

9:54/mi

2:03:39

↑ 11 ft0.2% grade

604 ft elev

25K· 15.53 mi

9:46/mi

2:27:22

↑ 24 ft↓ 30 ft

598 ft elev

30K· 18.64 mi

9:27/mi

2:56:44

↑ 13 ft↓ 13 ft

598 ft elev

35K· 21.75 mi

9:36/mi

3:26:36

↑ 26 ft↓ 28 ft

596 ft elev

40K· 24.85 mi

10:09/mi

3:58:09

↑ 17 ft↓ 11 ft

601 ft elev

Finish· 26.22 mi

-367:-58/mi

→ flat

610 ft elev

Course Elevation

589–621 ft

≈

×3story building

•▲ 227 ft climb · ▼ 221 ft descent

The Course

Half Splits

1st Half· via Half

2:03:399:25 /mi+412.2%

2nd Half

—-30:-27 /mi✓ faster

Negative split — 412.2% faster in the second half

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Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	28:24	9:08	3.11 mi	28:24	9:08	-
10K	57:16	9:12	3.10 mi	28:52	9:17	+0:09
15K	1:26:49	9:18	3.11 mi	29:33	9:30	+0:13
20K	1:56:54	9:24	3.11 mi	30:05	9:40	+0:10
Half(13.11 mi)	2:03:39	9:25	0.68 mi	6:45	9:54	+0:14
25K	2:27:22	9:29	2.42 mi	23:43	9:46	-0:08
30K	2:56:44	9:28	3.11 mi	29:22	9:27	-0:19
35K	3:26:36	9:29	3.11 mi	29:52	9:36	+0:09
40K	3:58:09	9:34	3.10 mi	31:33	10:09	+0:33
Finish(26.22 mi)		-	1.37 mi		-367:-58	-378:07

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

-368:-58 /mi

Average Pace

9:35 /mi

Slowest Pace

10:09 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

0% of race

Time at Steady Pace

0:00

0% of race

Time at Slower Pace

0:00

0% of race

Average Pace: -10:00 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Males	M65-69	Seg. Overall	Seg. Males	Seg. M65-69
5K	3.11 mi	3.11 mi	18887	13032	76	22918	15273	102
10K	6.21 mi	3.10 mi	19341-454	13321-289	81-5	19850	13587	84
15K	9.32 mi	3.11 mi	20449-1108	13956-635	88-7	22918	15273	102
20K	12.43 mi	3.11 mi	20899-450	14204-248	89-1	22368	14918	109
Half	13.11 mi	0.68 mi	20891+8	14196+8	90-1	21728	14412	99
25K	15.53 mi	2.42 mi	20547+344	13966+230	91-1	19577	13240	86
30K	18.64 mi	3.11 mi	19530+1017	13316+650	81+10	16440	11309	67
35K	21.75 mi	3.11 mi	18465+1065	12595+721	75+6	14730	10050	56
40K	24.85 mi	3.10 mi	17767+698	12064+531	75	15438	9995	61
Finish	26.22 mi	1.37 mi	3957+13810	3088+8976	2+73	-	-	-

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 51%

×1story

+52ft-48ft

Overall

22918

Males

15273

M65-69

102

5K→10K

3.1 - 6.2 mi

Top 45%

×1story

+25ft-36ft

Overall

19850

Males

13587

M65-69

10K→15K

6.2 - 9.3 mi

Top 51%

~flat

+13ft-13ft

Overall

22918

Males

15273

M65-69

102

15K→20K

9.3 - 12.4 mi

Top 50%

×2stacked humans

+20ft-17ft

Overall

22368

Males

14918

M65-69

109

20K→Half

12.4 - 13.1 mi

Top 49%

×2stacked humans

+11ft-5ft

Overall

21728

Males

14412

M65-69

Half→25K

13.1 - 15.5 mi

Top 44%

×1story

+24ft-30ft

Overall

19577

Males

13240

M65-69

25K→30K

15.5 - 18.6 mi

Top 37%

×1human

+13ft-13ft

Overall

16440

Males

11309

M65-69

30K→35K

18.6 - 21.8 mi

Top 33%

×1human

+26ft-28ft

Overall

14730

Males

10050

M65-69

35K→40K

21.8 - 24.9 mi

Top 35%

×2stacked humans

+17ft-11ft

Overall

15438

Males

9995

M65-69

40K→Finish

24.9 - 26.2 mi

×1human

+8ft-5ft

Overall

Males

M65-69

Passing Analysis

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Results processed 9 months ago

Lamont Koerner

Race Timeline

The Course

Half Splits

Your race, unpacked

Checkpoint Splits

Checkpoints & Pacing

Pace Line

Segments

Heatmap

Checkpoint and Segment Rankings

Segment Performance Analysis

10K→15K

5K→10K

10K→15K

15K→20K

20K→Half

Half→25K

25K→30K

30K→35K

35K→40K

40K→Finish

Passing Analysis

Age Grade

Export Track Data

Questions or issues regarding timing data?

Quick Links

All Results