Capital Road Race Management
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CHI 2018

Ellen Dey

Washington

Bib: 58747 F 25

0:00
0:00
/ mi
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Overall
#0 / 44549
Top 0.1%
Gender (Female)
#0 / 20639
Top 6%
Division (F25-29)
#0 / 3570
Top 0.1%
Race Day Weather
58°/48°F
light rain

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
600 ft elev
5K· 3.11 mi
7:42/mi
23:56
↑ 52↓ 48
604 ft elev
10K· 6.21 mi
7:48/mi
48:12
↑ 25↓ 36
592 ft elev
15K· 9.32 mi
8:05/mi
1:13:20
↑ 13↓ 13
592 ft elev
20K· 12.43 mi
8:09/mi
1:38:42
↑ 20↓ 17
595 ft elev
Half· 13.11 mi
8:04/mi
1:44:12
↑ 110.2%
604 ft elev
25K· 15.53 mi
8:08/mi
2:03:57
↑ 24↓ 30
598 ft elev
30K· 18.64 mi
8:06/mi
2:29:07
↑ 13↓ 13
598 ft elev
35K· 21.75 mi
8:29/mi
2:55:29
↑ 26↓ 28
596 ft elev
40K· 24.85 mi
8:09/mi
3:20:51
↑ 17↓ 11
601 ft elev
Finish· 26.22 mi
-373:-10/mi
→ flat
610 ft elev
Course Elevation
589–621 ft
≈
×3story building
•▲ 227 ft climb · ▼ 221 ft descent

The Course

Half Splits

1st Half· via Half
1:44:127:56 /mi+494.4%
2nd Half
—-32:-21 /mi✓ faster
Negative split — 494.4% faster in the second half
Is this your race?

Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi09:02:0323:567:4223:56
7:42
-
10K
6.21 mi09:26:1948:127:4524:16
7:48
+0:06
15K
9.32 mi09:51:271:13:207:5225:08
8:05
+0:17
20K
12.43 mi10:16:491:38:427:5625:22
8:09
+0:04
Half
13.11 mi10:22:191:44:127:565:30
8:04
-0:05
25K
15.53 mi10:42:042:03:577:5819:45
8:08
+0:04
30K
18.64 mi11:07:142:29:077:5925:10
8:06
-0:02
35K
21.75 mi11:33:362:55:298:0426:22
8:29
+0:23
40K
24.85 mi11:58:583:20:518:0425:22
8:09
-0:20
Finish
26.22 mi03:31:22-
-373:-10
-381:19

Checkpoints & Pacing

Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

-374:-10 /mi

Average Pace

8:05 /mi

Slowest Pace

8:29 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Segment Time Comparison

Time at Faster Pace

0% of race

Time at Steady Pace

0:00

0% of race

Time at Slower Pace

0:00

0% of race

Average Pace: -12:-42 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi09:02:0323:567:4223:56
7:42
#5773
10K
6.21 mi09:26:1948:127:4524:16
7:48
#5975
15K
9.32 mi09:51:271:13:207:5225:08
8:05
#6921
20K
12.43 mi10:16:491:38:427:5625:22
8:09
#7367
Half
13.11 mi10:22:191:44:127:565:30
8:04
#7348
25K
15.53 mi10:42:042:03:577:5819:45
8:08
#7230
30K
18.64 mi11:07:142:29:077:5925:10
8:06
#7109
35K
21.75 mi11:33:362:55:298:0426:22
8:29
#7020
40K
24.85 mi11:58:583:20:518:0425:22
8:09
#6381
Finish
26.22 mi03:31:22-
-373:-10
#59
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF25-29Seg. OverallSeg. FemalesSeg. F25-29
5K3.11 mi3.11 mi577386920491751927460
10K6.21 mi3.10 mi5975-202909-40217-1363221012257
15K9.32 mi3.11 mi6921-9461155-246287-7091751927460
20K12.43 mi3.11 mi7367-4461301-146322-3587871811436
Half13.11 mi0.68 mi7348+191303-2321+173951398340
25K15.53 mi2.42 mi7230+1181291+12316+570511338335
30K18.64 mi3.11 mi7109+1211290+1315+168971415352
35K21.75 mi3.11 mi7020+891323-33323-872381688396
40K24.85 mi3.10 mi6381+6391220+103302+214334899234
Finish26.22 mi1.37 mi59+63226+12142+300---

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 21%
×1story
+52ft-48ft

Overall

9175

Females

1927

F25-29

460

5K→10K

3.1 - 6.2 mi

Top 14%
×1story
+25ft-36ft

Overall

6322

Females

1012

F25-29

257

10K→15K

6.2 - 9.3 mi

Top 21%
~flat
+13ft-13ft

Overall

9175

Females

1927

F25-29

460

15K→20K

9.3 - 12.4 mi

Top 20%
×2stacked humans
+20ft-17ft

Overall

8787

Females

1811

F25-29

436

20K→Half

12.4 - 13.1 mi

Top 17%
×2stacked humans
+11ft-5ft

Overall

7395

Females

1398

F25-29

340

Half→25K

13.1 - 15.5 mi

Top 16%
×1story
+24ft-30ft

Overall

7051

Females

1338

F25-29

335

25K→30K

15.5 - 18.6 mi

Top 15%
×1human
+13ft-13ft

Overall

6897

Females

1415

F25-29

352

30K→35K

18.6 - 21.8 mi

Top 16%
×1human
+26ft-28ft

Overall

7238

Females

1688

F25-29

396

35K→40K

21.8 - 24.9 mi

Top 10%
×2stacked humans
+17ft-11ft

Overall

4334

Females

899

F25-29

234

40K→Finish

24.9 - 26.2 mi

×1human
+8ft-5ft

Overall

-

Females

-

F25-29

-

Passing Analysis

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