John Abramic

Midlothian

Bib: 59922 M 80

0:00
0:00
/ mi
Masters
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Overall
#0 / 44549
Gender (Male)
#0 / 23910
Division (M80+)
#0 / 11
Top 27%
Race Day Weather
58°/48°F
light rain

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
600 ft elev
5K· 3.11 mi
11:45/mi
36:32
5248
604 ft elev
10K· 6.21 mi
13:37/mi
1:18:52
2536
592 ft elev
15K· 9.32 mi
13:20/mi
2:00:19
1313
592 ft elev
20K· 12.43 mi
13:25/mi
2:42:01
2017
595 ft elev
Half· 13.11 mi
13:38/mi
2:51:19
110.2%
604 ft elev
25K· 15.53 mi
13:45/mi
3:24:40
2430
598 ft elev
30K· 18.64 mi
13:45/mi
4:07:26
1313
598 ft elev
35K· 21.75 mi
14:33/mi
4:52:39
2628
596 ft elev
40K· 24.85 mi
15:29/mi
5:40:47
1711
601 ft elev
Finish· 26.22 mi
-380:-29/mi
→ flat
610 ft elev
Course Elevation
589621 ft
×3story building
227 ft climb · 221 ft descent

The Course

Half Splits

1st Half· via Half
2:51:1913:04 /mi+303.2%
2nd Half
-27:-34 /mi✓ faster
Negative split — 303.2% faster in the second half
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Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi09:32:2336:3211:4536:32
11:45
-
10K
6.21 mi10:14:431:18:5212:4142:20
13:37
+1:52
15K
9.32 mi10:56:102:00:1912:5441:27
13:20
-0:17
20K
12.43 mi11:37:522:42:0113:0241:42
13:25
+0:05
Half
13.11 mi11:47:102:51:1913:049:18
13:38
+0:13
25K
15.53 mi12:20:313:24:4013:1033:21
13:45
+0:07
30K
18.64 mi13:03:174:07:2613:1642:46
13:45
0:00
35K
21.75 mi13:48:304:52:3913:2745:13
14:33
+0:48
40K
24.85 mi14:36:385:40:4713:4248:08
15:29
+0:56
Finish
26.22 mi05:59:03-
-380:-29
-395:58

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

-381:-29 /mi

Average Pace

13:43 /mi

Slowest Pace

15:29 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

0% of race

Time at Steady Pace

0:00

0% of race

Time at Slower Pace

0:00

0% of race

Average Pace: -7:-45 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi09:32:2336:3211:4536:32
11:45
#39524
10K
6.21 mi10:14:431:18:5212:4142:20
13:37
#41504
15K
9.32 mi10:56:102:00:1912:5441:27
13:20
#41802
20K
12.43 mi11:37:522:42:0113:0241:42
13:25
#41627
Half
13.11 mi11:47:102:51:1913:049:18
13:38
#41555
25K
15.53 mi12:20:313:24:4013:1033:21
13:45
#41207
30K
18.64 mi13:03:174:07:2613:1642:46
13:45
#40791
35K
21.75 mi13:48:304:52:3913:2745:13
14:33
#40613
40K
24.85 mi14:36:385:40:4713:4248:08
15:29
#40647
Finish
26.22 mi05:59:03-
-380:-29
#36880
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM80+Seg. OverallSeg. MalesSeg. M80+
5K3.11 mi3.11 mi3952422345442183232106
10K6.21 mi3.10 mi41504-198023011-666442626233656
15K9.32 mi3.11 mi41802-29823088-77442183232106
20K12.43 mi3.11 mi41627+17523046+42440990227754
Half13.11 mi0.68 mi41555+7223017+29439866222306
25K15.53 mi2.42 mi41207+34822880+137439001218444
30K18.64 mi3.11 mi40791+41622716+164437912212344
35K21.75 mi3.11 mi40613+17822617+99438622213474
40K24.85 mi3.10 mi40647-3422578+39440059218895
Finish26.22 mi1.37 mi36880+376720631+19473+1---

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 95%
×1story
+52ft-48ft

Overall

42183

Males

23210

M80+

6

5K→10K

3.1 - 6.2 mi

Top 96%
×1story
+25ft-36ft

Overall

42626

Males

23365

M80+

6

10K→15K

6.2 - 9.3 mi

Top 95%
~flat
+13ft-13ft

Overall

42183

Males

23210

M80+

6

15K→20K

9.3 - 12.4 mi

Top 92%
×2stacked humans
+20ft-17ft

Overall

40990

Males

22775

M80+

4

20K→Half

12.4 - 13.1 mi

Top 89%
×2stacked humans
+11ft-5ft

Overall

39866

Males

22230

M80+

6

Half→25K

13.1 - 15.5 mi

Top 88%
×1story
+24ft-30ft

Overall

39001

Males

21844

M80+

4

25K→30K

15.5 - 18.6 mi

Top 85%
×1human
+13ft-13ft

Overall

37912

Males

21234

M80+

4

30K→35K

18.6 - 21.8 mi

Top 87%
×1human
+26ft-28ft

Overall

38622

Males

21347

M80+

4

35K→40K

21.8 - 24.9 mi

Top 90%
×2stacked humans
+17ft-11ft

Overall

40059

Males

21889

M80+

5

40K→Finish

24.9 - 26.2 mi

×1human
+8ft-5ft

Overall

-

Males

-

M80+

-

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