James MacDougall
Charles City, IA
Bib: 3862 M 55
Race Timeline
The Course
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 20:25 | 6:35 | 3.11 mi | 20:25 | 6:35 | - | |
8K | 32:51 | 6:37 | 1.86 mi | 12:26 | 6:41 | +0:06 | |
10K | 40:51 | 6:35 | 1.24 mi | 8:00 | 6:27 | -0:14 | |
15K | 1:02:04 | 6:40 | 3.11 mi | 21:13 | 6:50 | +0:23 | |
FINISH(13.11 mi) | 1:27:35 | 6:41 | 3.79 mi | 25:31 | 6:45 | -0:05 |
Checkpoints & Pacing
Pace Line
Fastest Pace
6:27 /mi
Average Pace
6:41 /mi
Slowest Pace
6:50 /mi
Segments
Time at Faster Pace
1:06:22
76% of race
Time at Steady Pace
21:13
24% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 6:41 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 137 | 119 | 1 | 136 | 118 | 3 |
| 8K | 1.86 mi | 138-1 | 117+2 | 1 | 156 | 133 | 2 |
| 10K | 1.24 mi | 128+10 | 109+8 | 1 | 120 | 103 | 2 |
| 15K | 3.11 mi | 127+1 | 108+1 | 2-1 | 136 | 118 | 3 |
| FINISH(13.11 mi) | 3.79 mi | 128-1 | 111-3 | 3-1 | 140 | 124 | 3 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
136
Males
118
M55-59
3
5K→8K
3.1 - 5.0 mi
Overall
156
Males
133
M55-59
2
8K→10K
5.0 - 6.2 mi
Overall
120
Males
103
M55-59
2
10K→15K
6.2 - 9.3 mi
Overall
136
Males
118
M55-59
3
15K→FINISH
9.3 - 13.1 mi
Overall
140
Males
124
M55-59
3
Passing Analysis
| Segment | Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #137 |
| 5K → 8K | 4 | 5 | -1 | #137 | #138 |
| 8K → 10K | 10 | 0 | +10 | #138 | #128 |
| 10K → 15K | 5 | 4 | +1 | #128 | #127 |
| 15K → FINISH | 5 | 6 | -1 | #127 | #128 |
| TOTALS | 24 | 15 | +9 |
Passing Charts
Passing Circle
Position Flow
Race Lanes
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