Capital Road Race Management
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CHICAGO 13 POINT 1 2024

Alan Tiongson

Sterling, IL

Bib: 1452 M 40

0:00
0:00
/ mi
Masters
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Overall
#0 / 7907
Top 2%
Gender (Male)
#0 / 3976
Top 3%
Masters (Masters Men)
#0 / 1380
Top 1%
Division (M40-44)
#0 / 480
Top 1%
Race Day Weather
79°/69°F
scattered clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
602 ft elev
5K· 3.11 mi
6:12/mi
19:15
↑ 11↓ 21
592 ft elev
8K· 4.97 mi
6:21/mi
31:04
↑ 130.1%
602 ft elev
10K· 6.21 mi
6:30/mi
39:08
→ flat
603 ft elev
15K· 9.32 mi
6:40/mi
59:48
↑ 19↓ 22
600 ft elev
FINISH· 13.11 mi
6:56/mi
1:26:01
↑ 24↓ 20
604 ft elev
Course Elevation
591–606 ft
≈
×1story
•▲ 76 ft climb · ▼ 75 ft descent

The Course

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Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
19:156:123.11 mi19:15
6:12
-
8K
31:046:151.86 mi11:49
6:21
+0:09
10K
39:086:181.24 mi8:04
6:30
+0:09
15K
59:486:253.11 mi20:40
6:40
+0:10
FINISH(13.11 mi)
1:26:016:343.79 mi26:13
6:56
+0:16
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

6:12 /mi

Average Pace

6:34 /mi

Slowest Pace

6:56 /mi

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Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

59:48

70% of race

Time at Steady Pace

26:13

30% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 6:34 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

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0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallMalesM40-44Seg. OverallSeg. MalesSeg. M40-44
5K3.11 mi1079021861556
8K1.86 mi1079021221034
10K1.24 mi110-393-321521295
15K3.11 mi128-18107-145-31861556
FINISH(13.11 mi)3.79 mi151-23129-22528124318

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 2%
×2stacked humans
+11ft-21ft

Overall

186

Males

155

M40-44

6

5K→8K

3.1 - 5.0 mi

Top 2%
×2stacked humans
+13ft-3ft

Overall

122

Males

103

M40-44

4

8K→10K

5.0 - 6.2 mi

Top 2%
×1human
+8ft-7ft

Overall

152

Males

129

M40-44

5

10K→15K

6.2 - 9.3 mi

Top 2%
×1human
+19ft-22ft

Overall

186

Males

155

M40-44

6

15K→FINISH

9.3 - 13.1 mi

Top 4%
×1human
+24ft-20ft

Overall

281

Males

243

M40-44

18

Passing Analysis

Category:
Passed
5
Passed By
49
Net Change
-44
SegmentPassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#107
5K → 8K220#107#107
8K → 10K14-3#107#110
10K → 15K119-18#110#128
15K → FINISH124-23#128#151
TOTALS549-44

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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