Lauren Sandberg

Saint Louis, MO

Bib: 191 F 20

0:00
0:00
/ mi
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Overall
#0 / 9529
Top 1%
Gender (Female)
#0 / 4721
Top 0.3%
Division (F20-24)
#0 / 506
Top 0.2%
Race Day Weather
60°/50°F
clear sky

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
602 ft elev
5K· 3.11 mi
6:01/mi
18:41
1121
592 ft elev
8K· 4.97 mi
6:06/mi
30:03
130.1%
602 ft elev
10K· 6.21 mi
6:11/mi
37:43
→ flat
603 ft elev
15K· 9.32 mi
6:17/mi
57:14
1922
600 ft elev
FINISH· 13.11 mi
6:15/mi
1:20:53
2420
604 ft elev
Course Elevation
591606 ft
×1story
76 ft climb · 75 ft descent

The Course

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Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
18:416:013.11 mi18:41
6:01
-
8K
30:036:031.86 mi11:22
6:06
+0:05
10K
37:436:051.24 mi7:40
6:11
+0:05
15K
57:146:093.11 mi19:31
6:17
+0:06
FINISH(13.11 mi)
1:20:536:113.79 mi23:39
6:15
-0:02
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

6:01 /mi

Average Pace

6:10 /mi

Slowest Pace

6:17 /mi

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Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

1:20:53

100% of race

Time at Steady Pace

0:00

0% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 6:10 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

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0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF20-24Seg. OverallSeg. FemalesSeg. F20-24
5K3.11 mi108141126151
8K1.86 mi111-3141110141
10K1.24 mi112-1141115141
15K3.11 mi109+3141126151
FINISH(13.11 mi)3.79 mi115-6141137151

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 1%
×2stacked humans
+11ft-21ft

Overall

126

Females

15

F20-24

1

5K→8K

3.1 - 5.0 mi

Top 1%
×2stacked humans
+13ft-3ft

Overall

110

Females

14

F20-24

1

8K→10K

5.0 - 6.2 mi

Top 1%
×1human
+8ft-7ft

Overall

115

Females

14

F20-24

1

10K→15K

6.2 - 9.3 mi

Top 1%
×1human
+19ft-22ft

Overall

126

Females

15

F20-24

1

15K→FINISH

9.3 - 13.1 mi

Top 1%
×1human
+24ft-20ft

Overall

137

Females

15

F20-24

1

Passing Analysis

Category:
Passed
10
Passed By
17
Net Change
-7
SegmentPassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#108
5K8K03-3#108#111
8K10K12-1#111#112
10K15K74+3#112#109
15KFINISH28-6#109#115
TOTALS1017-7

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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