Capital Road Race Management
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CIM 2018

Don Elliott

Menlo Park, CA

Bib: 3797 M 75

0:00
0:00
/ mi
Masters
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Overall
#0 / 7806
Gender (Male)
#0 / 4169
Masters (Male Masters)
#0 / 2363
Division (M75-79)
#0 / 8
Top 25%
Race Day Weather
53°/43°F
scattered clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
354 ft elev
5K· 3.11 mi
10:06/mi
31:21
↑ 159↓ 2700.7%
243 ft elev
10K· 6.21 mi
10:41/mi
1:04:32
↑ 112↓ 1580.3%
197 ft elev
15K· 9.32 mi
10:58/mi
1:38:34
↑ 160↓ 1440.1%
214 ft elev
Half· 13.10 mi
10:36/mi
2:18:33
↑ 201↓ 2890.4%
125 ft elev
25K· 15.53 mi
10:47/mi
2:44:49
↑ 64↓ 800.1%
109 ft elev
30K· 18.64 mi
12:20/mi
3:23:06
↑ 78↓ 1210.3%
66 ft elev
35K· 21.75 mi
12:06/mi
4:00:39
↑ 59↓ 1040.3%
21 ft elev
40K· 24.85 mi
12:32/mi
4:39:34
↑ 72↓ 73
21 ft elev
Finish· 26.22 mi
11:33/mi
4:55:18
↑ 10
21 ft elev
Course Elevation
20–357 ft
≈
×1redwood tree
•▲ 916 ft climb · ▼ 1250 ft descent

The Course

Half Splits

1st Half· via Half
2:18:3310:35 /mi⚡ faster
2nd Half
2:36:4511:57 /mi+13.1%
Positive split — 13.1% slower in the second half
Is this your race?

Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
31:2110:063.11 mi31:21
10:06
-
10K
1:04:3210:243.10 mi33:11
10:41
+0:35
15K
1:38:3410:353.11 mi34:02
10:58
+0:17
Half(13.10 mi)
2:18:3310:353.78 mi39:59
10:36
-0:22
25K
2:44:4910:372.43 mi26:16
10:47
+0:11
30K
3:23:0610:543.11 mi38:17
12:20
+1:33
35K
4:00:3911:043.11 mi37:33
12:06
-0:14
40K
4:39:3411:153.10 mi38:55
12:32
+0:26
Finish(26.22 mi)
4:55:1811:171.37 mi15:44
11:33
-0:59
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

10:06 /mi

Average Pace

11:16 /mi

Slowest Pace

12:32 /mi

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Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

31:21

11% of race

Time at Steady Pace

2:13:28

45% of race

Time at Slower Pace

2:10:29

44% of race

Average Pace: 11:16 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM75-79Seg. OverallSeg. MalesSeg. M75-79
5K3.11 mi3.11 mi614235392648236702
10K6.21 mi3.10 mi6503-3613684-1452680138184
15K9.32 mi3.11 mi6495+83689-52648236702
Half13.10 mi3.78 mi6383+1123629+602610435132
25K15.53 mi2.43 mi6271+1123581+482586333722
30K18.64 mi3.11 mi6328-573587-62658636213
35K21.75 mi3.11 mi6265+633538+492597433041
40K24.85 mi3.10 mi6261+43521+172610733112
Finish26.22 mi1.37 mi6248+133509+122593532181

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 83%
×9story building
+159ft-270ft

Overall

6482

Males

3670

M75-79

2

5K→10K

3.1 - 6.2 mi

Top 87%
×4story building
+112ft-158ft

Overall

6801

Males

3818

M75-79

4

10K→15K

6.2 - 9.3 mi

Top 83%
×5story building
+160ft-144ft

Overall

6482

Males

3670

M75-79

2

15K→Half

9.3 - 13.1 mi

Top 78%
×9story building
+201ft-289ft

Overall

6104

Males

3513

M75-79

2

Half→25K

13.1 - 15.5 mi

Top 75%
×2story building
+64ft-80ft

Overall

5863

Males

3372

M75-79

2

25K→30K

15.5 - 18.6 mi

Top 84%
×5story building
+78ft-121ft

Overall

6586

Males

3621

M75-79

3

30K→35K

18.6 - 21.8 mi

Top 77%
×4story building
+59ft-104ft

Overall

5974

Males

3304

M75-79

1

35K→40K

21.8 - 24.9 mi

Top 78%
×2story building
+72ft-73ft

Overall

6107

Males

3311

M75-79

2

40K→Finish

24.9 - 26.2 mi

Top 76%
~flat
+10ft-9ft

Overall

5935

Males

3218

M75-79

1

Passing Analysis

Category:
Athletes Passed
567
Passed By
673
Net Change
-106
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#6142
5K → 10K6367-361#6142#6503
10K → 15K8678+8#6503#6495
15K → Half12715+112#6495#6383
Half → 25K1208+112#6383#6271
25K → 30K44101-57#6271#6328
30K → 35K9936+63#6328#6265
35K → 40K5450+4#6265#6261
40K → Finish3118+13#6261#6248
TOTALS567673-106

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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