Capital Road Race Management
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CIM 2018

Malcolm Oliver

Morristown, TN

Bib: 582 M 70

0:00
0:00
/ mi
Masters
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Overall
#0 / 7806
Top 32%
Gender (Male)
#0 / 4169
Top 39%
Masters (Male Masters)
#0 / 2363
Top 30%
Division (M70-74)
#0 / 36
Top 6%
Race Day Weather
53°/43°F
scattered clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
354 ft elev
5K· 3.11 mi
8:06/mi
25:08
↑ 159↓ 2700.7%
243 ft elev
10K· 6.21 mi
7:54/mi
49:39
↑ 112↓ 1580.3%
197 ft elev
15K· 9.32 mi
8:11/mi
1:15:03
↑ 160↓ 1440.1%
214 ft elev
Half· 13.10 mi
8:18/mi
1:46:22
↑ 201↓ 2890.4%
125 ft elev
25K· 15.53 mi
8:12/mi
2:06:19
↑ 64↓ 800.1%
109 ft elev
30K· 18.64 mi
7:59/mi
2:31:06
↑ 78↓ 1210.3%
66 ft elev
35K· 21.75 mi
8:18/mi
2:56:51
↑ 59↓ 1040.3%
21 ft elev
40K· 24.85 mi
8:03/mi
3:21:50
↑ 72↓ 73
21 ft elev
Finish· 26.22 mi
7:40/mi
3:32:17
↑ 10
21 ft elev
Course Elevation
20–357 ft
≈
×1redwood tree
•▲ 916 ft climb · ▼ 1250 ft descent

The Course

Half Splits

1st Half· via Half
1:46:228:08 /mi⚖️ balanced
2nd Half
1:45:558:05 /mi⚖️ balanced
Even split — consistent pacing between halves
Is this your race?

Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
25:088:063.11 mi25:08
8:06
-
10K
49:398:003.10 mi24:31
7:54
-0:12
15K
1:15:038:043.11 mi25:24
8:11
+0:17
Half(13.10 mi)
1:46:228:083.78 mi31:19
8:18
+0:07
25K
2:06:198:082.43 mi19:57
8:12
-0:06
30K
2:31:068:073.11 mi24:47
7:59
-0:13
35K
2:56:518:083.11 mi25:45
8:18
+0:19
40K
3:21:508:083.10 mi24:59
8:03
-0:15
Finish(26.22 mi)
3:32:178:071.37 mi10:27
7:40
-0:23
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

7:40 /mi

Average Pace

8:06 /mi

Slowest Pace

8:18 /mi

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Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

1:24:44

40% of race

Time at Steady Pace

2:07:33

60% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:06 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallMalesM70-74Seg. OverallSeg. MalesSeg. M70-74
5K3.11 mi310120393291219433
10K3.10 mi2954+1471965+743287319303
15K3.11 mi2942+121958+73291219433
Half(13.10 mi)3.78 mi2975-331965-73314220673
25K2.43 mi2930+451937+283281518603
30K3.11 mi2804+1261859+783233515721
35K3.11 mi2690+1141778+813234915232
40K3.10 mi2538+1521673+1052+1186412222
Finish(26.22 mi)1.37 mi2467+711632+412154510132

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 37%
×9story building
+159ft-270ft

Overall

2912

Males

1943

M70-74

3

5K→10K

3.1 - 6.2 mi

Top 37%
×4story building
+112ft-158ft

Overall

2873

Males

1930

M70-74

3

10K→15K

6.2 - 9.3 mi

Top 37%
×5story building
+160ft-144ft

Overall

2912

Males

1943

M70-74

3

15K→Half

9.3 - 13.1 mi

Top 40%
×9story building
+201ft-289ft

Overall

3142

Males

2067

M70-74

3

Half→25K

13.1 - 15.5 mi

Top 36%
×2story building
+64ft-80ft

Overall

2815

Males

1860

M70-74

3

25K→30K

15.5 - 18.6 mi

Top 30%
×5story building
+78ft-121ft

Overall

2335

Males

1572

M70-74

1

30K→35K

18.6 - 21.8 mi

Top 30%
×4story building
+59ft-104ft

Overall

2349

Males

1523

M70-74

2

35K→40K

21.8 - 24.9 mi

Top 24%
×2story building
+72ft-73ft

Overall

1864

Males

1222

M70-74

2

40K→Finish

24.9 - 26.2 mi

Top 20%
~flat
+10ft-9ft

Overall

1545

Males

1013

M70-74

2

Passing Analysis

Category:
Passed
786
Passed By
152
Net Change
+634
SegmentPassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#3101
5K → 10K17023+147#3101#2954
10K → 15K4129+12#2954#2942
15K → Half3164-33#2942#2975
Half → 25K6318+45#2975#2930
25K → 30K1326+126#2930#2804
30K → 35K1228+114#2804#2690
35K → 40K1564+152#2690#2538
40K → Finish710+71#2538#2467
TOTALS786152+634

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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