Capital Road Race Management
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CIM 2019

Breese White

Aptos, CA

Bib: 10790 M 72

0:00
0:00
/ mi
Masters
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Overall
#0 / 7470
Gender (Male)
#0 / 4217
Masters (Male Masters)
#0 / 2302
Division (M70-74)
#0 / 24
Top 13%
Race Day Weather
56°/46°F
light rain

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
354 ft elev
5K· 3.11 mi
8:32/mi
26:30
↑ 159↓ 2700.7%
243 ft elev
10K· 6.21 mi
8:43/mi
53:33
↑ 112↓ 1580.3%
197 ft elev
15K· 9.32 mi
9:37/mi
1:23:23
↑ 160↓ 1440.1%
214 ft elev
Half· 13.10 mi
9:48/mi
2:00:21
↑ 201↓ 2890.4%
125 ft elev
25K· 15.53 mi
10:19/mi
2:25:29
↑ 64↓ 800.1%
109 ft elev
30K· 18.64 mi
10:50/mi
2:59:07
↑ 78↓ 1210.3%
66 ft elev
35K· 21.75 mi
11:24/mi
3:34:30
↑ 59↓ 1040.3%
21 ft elev
40K· 24.85 mi
11:52/mi
4:11:20
↑ 72↓ 73
21 ft elev
Finish· 26.22 mi
11:19/mi
4:26:45
↑ 10
21 ft elev
Course Elevation
20–357 ft
≈
×1redwood tree
•▲ 916 ft climb · ▼ 1250 ft descent

The Course

Half Splits

1st Half· via Half
2:00:219:12 /mi⚡ faster
2nd Half
2:26:2411:10 /mi+21.6%
Positive split — 21.6% slower in the second half
Is this your race?

Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi07:32:0526:308:3226:30
8:32
-
10K
6.21 mi07:59:0853:338:3827:03
8:43
+0:11
15K
9.32 mi08:28:581:23:238:5729:50
9:37
+0:54
Half
13.10 mi09:05:562:00:219:1236:58
9:48
+0:11
25K
15.53 mi09:31:042:25:299:2225:08
10:19
+0:31
30K
18.64 mi10:04:422:59:079:3733:38
10:50
+0:31
35K
21.75 mi10:40:053:34:309:5235:23
11:24
+0:34
40K
24.85 mi11:16:554:11:2010:0736:50
11:52
+0:28
Finish
26.22 mi11:32:204:26:4510:1115:25
11:19
-0:33

Checkpoints & Pacing

Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:32 /mi

Average Pace

10:11 /mi

Slowest Pace

11:52 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Segment Time Comparison

Time at Faster Pace

1:23:23

31% of race

Time at Steady Pace

1:35:44

36% of race

Time at Slower Pace

1:27:38

33% of race

Average Pace: 10:10 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi07:32:0526:308:3226:30
8:32
#3833
10K
6.21 mi07:59:0853:338:3827:03
8:43
#4030
15K
9.32 mi08:28:581:23:238:5729:50
9:37
#4440
Half
13.10 mi09:05:562:00:219:1236:58
9:48
#4712
25K
15.53 mi09:31:042:25:299:2225:08
10:19
#4790
30K
18.64 mi10:04:422:59:079:3733:38
10:50
#4859
35K
21.75 mi10:40:053:34:309:5235:23
11:24
#4887
40K
24.85 mi11:16:554:11:2010:0736:50
11:52
#4948
Finish
26.22 mi11:32:204:26:4510:1115:25
11:19
#4964
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM70-74Seg. OverallSeg. MalesSeg. M70-74
5K3.11 mi3.11 mi383325272501931464
10K6.21 mi3.10 mi4030-1972624-972425127352
15K9.32 mi3.11 mi4440-4102845-2212501931464
Half13.10 mi3.78 mi4712-2722988-1432507731664
25K15.53 mi2.43 mi4790-783019-312514631814
30K18.64 mi3.11 mi4859-693048-293-1523331616
35K21.75 mi3.11 mi4887-283034+143512730655
40K24.85 mi3.10 mi4948-6130343525930655
Finish26.22 mi1.37 mi4964-163040-63542431456

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 67%
×9story building
+159ft-270ft

Overall

5019

Males

3146

M70-74

4

5K→10K

3.1 - 6.2 mi

Top 57%
×4story building
+112ft-158ft

Overall

4251

Males

2735

M70-74

2

10K→15K

6.2 - 9.3 mi

Top 67%
×5story building
+160ft-144ft

Overall

5019

Males

3146

M70-74

4

15K→Half

9.3 - 13.1 mi

Top 68%
×9story building
+201ft-289ft

Overall

5077

Males

3166

M70-74

4

Half→25K

13.1 - 15.5 mi

Top 69%
×2story building
+64ft-80ft

Overall

5146

Males

3181

M70-74

4

25K→30K

15.5 - 18.6 mi

Top 70%
×5story building
+78ft-121ft

Overall

5233

Males

3161

M70-74

6

30K→35K

18.6 - 21.8 mi

Top 69%
×4story building
+59ft-104ft

Overall

5127

Males

3065

M70-74

5

35K→40K

21.8 - 24.9 mi

Top 70%
×2story building
+72ft-73ft

Overall

5259

Males

3065

M70-74

5

40K→Finish

24.9 - 26.2 mi

Top 73%
~flat
+10ft-9ft

Overall

5424

Males

3145

M70-74

6

Passing Analysis

Category:
Athletes Passed
230
Passed By
1361
Net Change
-1131
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#3833
5K → 10K12209-197#3833#4030
10K → 15K4414-410#4030#4440
15K → Half23295-272#4440#4712
Half → 25K2098-78#4712#4790
25K → 30K2998-69#4790#4859
30K → 35K73101-28#4859#4887
35K → 40K47108-61#4887#4948
40K → Finish2238-16#4948#4964
TOTALS2301361-1131

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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