Capital Road Race Management
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CIM 2019

Lauren Andrews

Edmonton, AB

Bib: 1344 F 31

0:00
0:00
/ mi
BQNYC
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Overall
#0 / 7470
Top 6%
Gender (Female)
#0 / 3253
Top 1.0%
Division (F30-34)
#0 / 535
Top 0.6%
Race Day Weather
56°/46°F
light rain

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
354 ft elev
5K· 3.11 mi
6:15/mi
19:24
↑ 159↓ 2700.7%
243 ft elev
10K· 6.21 mi
6:10/mi
38:31
↑ 112↓ 1580.3%
197 ft elev
15K· 9.32 mi
6:20/mi
58:09
↑ 160↓ 1440.1%
214 ft elev
Half· 13.10 mi
6:13/mi
1:21:35
↑ 201↓ 2890.4%
125 ft elev
25K· 15.53 mi
6:12/mi
1:36:41
↑ 64↓ 800.1%
109 ft elev
30K· 18.64 mi
6:13/mi
1:55:58
↑ 78↓ 1210.3%
66 ft elev
35K· 21.75 mi
6:19/mi
2:15:33
↑ 59↓ 1040.3%
21 ft elev
40K· 24.85 mi
6:15/mi
2:34:58
↑ 72↓ 73
21 ft elev
Finish· 26.22 mi
6:06/mi
2:43:17
↑ 10
21 ft elev
Course Elevation
20–357 ft
≈
×1redwood tree
•▲ 916 ft climb · ▼ 1250 ft descent

The Course

Half Splits

1st Half· via Half
1:21:356:14 /mi⚖️ balanced
2nd Half
1:21:426:14 /mi⚖️ balanced
Even split — consistent pacing between halves
Is this your race?

Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi07:20:1519:246:1519:24
6:15
-
10K
6.21 mi07:39:2238:316:1219:07
6:10
-0:05
15K
9.32 mi07:59:0058:096:1519:38
6:20
+0:10
Half
13.10 mi08:22:261:21:356:1423:26
6:13
-0:07
25K
15.53 mi08:37:321:36:416:1415:06
6:12
-0:01
30K
18.64 mi08:56:491:55:586:1419:17
6:13
+0:01
35K
21.75 mi09:16:242:15:336:1419:35
6:19
+0:06
40K
24.85 mi09:35:492:34:586:1519:25
6:15
-0:04
Finish
26.22 mi09:44:082:43:176:148:19
6:06
-0:09

Checkpoints & Pacing

Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

6:06 /mi

Average Pace

6:14 /mi

Slowest Pace

6:20 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Segment Time Comparison

Time at Faster Pace

2:43:17

100% of race

Time at Steady Pace

0:00

0% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 6:14 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi07:20:1519:246:1519:24
6:15
#564
10K
6.21 mi07:39:2238:316:1219:07
6:10
#507
15K
9.32 mi07:59:0058:096:1519:38
6:20
#524
Half
13.10 mi08:22:261:21:356:1423:26
6:13
#508
25K
15.53 mi08:37:321:36:416:1415:06
6:12
#495
30K
18.64 mi08:56:491:55:586:1419:17
6:13
#479
35K
21.75 mi09:16:242:15:336:1419:35
6:19
#460
40K
24.85 mi09:35:492:34:586:1519:25
6:15
#435
Finish
26.22 mi09:44:082:43:176:148:19
6:06
#432
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF30-34Seg. OverallSeg. FemalesSeg. F30-34
5K3.11 mi3.11 mi56469265759030
10K6.21 mi3.10 mi507+5748+2116+104893915
15K9.32 mi3.11 mi524-1755-719-35759030
Half13.10 mi3.78 mi508+1646+916+34753714
25K15.53 mi2.43 mi495+1343+315+14443812
30K18.64 mi3.11 mi479+1640+314+14293212
35K21.75 mi3.11 mi460+1937+313+14224817
40K24.85 mi3.10 mi435+2531+612+13484014
Finish26.22 mi1.37 mi432+33111+1283237

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 8%
×9story building
+159ft-270ft

Overall

575

Females

90

F30-34

30

5K→10K

3.1 - 6.2 mi

Top 7%
×4story building
+112ft-158ft

Overall

489

Females

39

F30-34

15

10K→15K

6.2 - 9.3 mi

Top 8%
×5story building
+160ft-144ft

Overall

575

Females

90

F30-34

30

15K→Half

9.3 - 13.1 mi

Top 6%
×9story building
+201ft-289ft

Overall

475

Females

37

F30-34

14

Half→25K

13.1 - 15.5 mi

Top 6%
×2story building
+64ft-80ft

Overall

444

Females

38

F30-34

12

25K→30K

15.5 - 18.6 mi

Top 6%
×5story building
+78ft-121ft

Overall

429

Females

32

F30-34

12

30K→35K

18.6 - 21.8 mi

Top 6%
×4story building
+59ft-104ft

Overall

422

Females

48

F30-34

17

35K→40K

21.8 - 24.9 mi

Top 5%
×2story building
+72ft-73ft

Overall

348

Females

40

F30-34

14

40K→Finish

24.9 - 26.2 mi

Top 4%
~flat
+10ft-9ft

Overall

283

Females

23

F30-34

7

Passing Analysis

Category:
Athletes Passed
188
Passed By
56
Net Change
+132
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#564
5K → 10K625+57#564#507
10K → 15K825-17#507#524
15K → Half215+16#524#508
Half → 25K130+13#508#495
25K → 30K182+16#495#479
30K → 35K3011+19#479#460
35K → 40K283+25#460#435
40K → Finish85+3#435#432
TOTALS18856+132

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Finisher Certificate
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Questions or issues regarding timing data?

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