Capital Road Race Management
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CIM 2019

Boyd Carrington

Amityville, NY

Bib: 2398 M 47

0:00
0:00
/ mi
MastersBQNYC
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Overall
#0 / 7470
Top 2%
Gender (Male)
#0 / 4217
Top 4%
Masters (Male Masters)
#0 / 2302
Top 0.2%
Division (M45-49)
#0 / 629
Top 0.3%
Race Day Weather
56°/46°F
light rain

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
354 ft elev
5K· 3.11 mi
5:42/mi
17:41
↑ 159↓ 2700.7%
243 ft elev
10K· 6.21 mi
5:38/mi
35:10
↑ 112↓ 1580.3%
197 ft elev
15K· 9.32 mi
5:46/mi
53:04
↑ 160↓ 1440.1%
214 ft elev
Half· 13.10 mi
5:47/mi
1:14:52
↑ 201↓ 2890.4%
125 ft elev
25K· 15.53 mi
5:44/mi
1:28:49
↑ 64↓ 800.1%
109 ft elev
30K· 18.64 mi
5:55/mi
1:47:09
↑ 78↓ 1210.3%
66 ft elev
35K· 21.75 mi
5:43/mi
2:04:54
↑ 59↓ 1040.3%
21 ft elev
40K· 24.85 mi
5:47/mi
2:22:52
↑ 72↓ 73
21 ft elev
Finish· 26.22 mi
5:31/mi
2:30:23
↑ 10
21 ft elev
Course Elevation
20–357 ft
≈
×1redwood tree
•▲ 916 ft climb · ▼ 1250 ft descent

The Course

Half Splits

1st Half· via Half
1:14:525:43 /mi⚖️ balanced
2nd Half
1:15:315:46 /mi⚖️ balanced
Even split — consistent pacing between halves
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Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi07:17:5417:415:4217:41
5:42
-
10K
6.21 mi07:35:2335:105:4017:29
5:38
-0:04
15K
9.32 mi07:53:1753:045:4217:54
5:46
+0:08
Half
13.10 mi08:15:051:14:525:4321:48
5:47
+0:01
25K
15.53 mi08:29:021:28:495:4413:57
5:44
-0:03
30K
18.64 mi08:47:221:47:095:4518:20
5:55
+0:11
35K
21.75 mi09:05:072:04:545:4517:45
5:43
-0:12
40K
24.85 mi09:23:052:22:525:4517:58
5:47
+0:04
Finish
26.22 mi09:30:362:30:235:457:31
5:31
-0:16

Checkpoints & Pacing

Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

5:31 /mi

Average Pace

5:44 /mi

Slowest Pace

5:55 /mi

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Fastest
Middle
Slowest
Average

Segments

Segment Time Comparison

Time at Faster Pace

2:12:03

88% of race

Time at Steady Pace

18:20

12% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 5:44 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi07:17:5417:415:4217:41
5:42
#233
10K
6.21 mi07:35:2335:105:4017:29
5:38
#226
15K
9.32 mi07:53:1753:045:4217:54
5:46
#232
Half
13.10 mi08:15:051:14:525:4321:48
5:47
#234
25K
15.53 mi08:29:021:28:495:4413:57
5:44
#230
30K
18.64 mi08:47:221:47:095:4518:20
5:55
#233
35K
21.75 mi09:05:072:04:545:4517:45
5:43
#211
40K
24.85 mi09:23:052:22:525:4517:58
5:47
#195
Finish
26.22 mi09:30:362:30:235:457:31
5:31
#183
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM45-49Seg. OverallSeg. MalesSeg. M45-49
5K3.11 mi3.11 mi23323122332312
10K6.21 mi3.10 mi226+7224+722252232
15K9.32 mi3.11 mi232-6230-622332312
Half13.10 mi3.78 mi234-2232-222462444
25K15.53 mi2.43 mi230+4228+422112112
30K18.64 mi3.11 mi233-3231-322362345
35K21.75 mi3.11 mi211+22209+2221341341
40K24.85 mi3.10 mi195+16193+1621291292
Finish26.22 mi1.37 mi183+12182+11261603

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 3%
×9story building
+159ft-270ft

Overall

233

Males

231

M45-49

2

5K→10K

3.1 - 6.2 mi

Top 3%
×4story building
+112ft-158ft

Overall

225

Males

223

M45-49

2

10K→15K

6.2 - 9.3 mi

Top 3%
×5story building
+160ft-144ft

Overall

233

Males

231

M45-49

2

15K→Half

9.3 - 13.1 mi

Top 3%
×9story building
+201ft-289ft

Overall

246

Males

244

M45-49

4

Half→25K

13.1 - 15.5 mi

Top 3%
×2story building
+64ft-80ft

Overall

211

Males

211

M45-49

2

25K→30K

15.5 - 18.6 mi

Top 3%
×5story building
+78ft-121ft

Overall

236

Males

234

M45-49

5

30K→35K

18.6 - 21.8 mi

Top 2%
×4story building
+59ft-104ft

Overall

134

Males

134

M45-49

1

35K→40K

21.8 - 24.9 mi

Top 2%
×2story building
+72ft-73ft

Overall

129

Males

129

M45-49

2

40K→Finish

24.9 - 26.2 mi

Top 0.8%
~flat
+10ft-9ft

Overall

61

Males

60

M45-49

3

Passing Analysis

Category:
Athletes Passed
70
Passed By
20
Net Change
+50
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#233
5K → 10K70+7#233#226
10K → 15K17-6#226#232
15K → Half57-2#232#234
Half → 25K40+4#234#230
25K → 30K25-3#230#233
30K → 35K231+22#233#211
35K → 40K160+16#211#195
40K → Finish120+12#195#183
TOTALS7020+50

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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