Capital Road Race Management
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CIM 2019

Terri Cassel

Tulsa, OK

Bib: 2434 F 58

0:00
0:00
/ mi
Masters
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Overall
#0 / 7470
Top 26%
Gender (Female)
#0 / 3253
Top 17%
Masters (Female Masters)
#0 / 1542
Top 6%
Division (F55-59)
#0 / 180
Top 2%
Race Day Weather
56°/46°F
light rain

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
354 ft elev
5K· 3.11 mi
7:13/mi
22:25
↑ 159↓ 2700.7%
243 ft elev
10K· 6.21 mi
7:14/mi
44:53
↑ 112↓ 1580.3%
197 ft elev
15K· 9.32 mi
7:24/mi
1:07:50
↑ 160↓ 1440.1%
214 ft elev
Half· 13.10 mi
7:24/mi
1:35:46
↑ 201↓ 2890.4%
125 ft elev
25K· 15.53 mi
7:18/mi
1:53:33
↑ 64↓ 800.1%
109 ft elev
30K· 18.64 mi
7:38/mi
2:17:14
↑ 78↓ 1210.3%
66 ft elev
35K· 21.75 mi
7:58/mi
2:41:57
↑ 59↓ 1040.3%
21 ft elev
40K· 24.85 mi
8:44/mi
3:09:02
↑ 72↓ 73
21 ft elev
Finish· 26.22 mi
8:56/mi
3:21:12
↑ 10
21 ft elev
Course Elevation
20–357 ft
≈
×1redwood tree
•▲ 916 ft climb · ▼ 1250 ft descent

The Course

Half Splits

1st Half· via Half
1:35:467:19 /mi⚡ faster
2nd Half
1:45:268:03 /mi+10.1%
Positive split — 10.1% slower in the second half
Is this your race?

Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
22:257:133.11 mi22:25
7:13
-
10K
44:537:143.10 mi22:28
7:14
+0:01
15K
1:07:507:173.11 mi22:57
7:24
+0:10
Half(13.10 mi)
1:35:467:193.78 mi27:56
7:24
0:00
25K
1:53:337:192.43 mi17:47
7:18
-0:06
30K
2:17:147:223.11 mi23:41
7:38
+0:20
35K
2:41:577:273.11 mi24:43
7:58
+0:20
40K
3:09:027:373.10 mi27:05
8:44
+0:46
Finish(26.22 mi)
3:21:127:411.37 mi12:10
8:56
+0:12
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

7:13 /mi

Average Pace

7:41 /mi

Slowest Pace

8:56 /mi

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Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

2:17:14

68% of race

Time at Slower Pace

1:03:58

32% of race

Average Pace: 7:40 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF55-59Seg. OverallSeg. FemalesSeg. F55-59
5K3.11 mi3.11 mi1821461318454793
10K6.21 mi3.10 mi1847-26473-12318574823
15K9.32 mi3.11 mi1831+16473318454793
Half13.10 mi3.78 mi1840-9478-5318764913
25K15.53 mi2.43 mi1806+34468+10316074113
30K18.64 mi3.11 mi1783+23460+8318525143
35K21.75 mi3.11 mi1810-27483-23319455754
40K24.85 mi3.10 mi1901-91526-433257788412
Finish26.22 mi1.37 mi1947-46550-2433024111920

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 25%
×9story building
+159ft-270ft

Overall

1845

Females

479

F55-59

3

5K→10K

3.1 - 6.2 mi

Top 25%
×4story building
+112ft-158ft

Overall

1857

Females

482

F55-59

3

10K→15K

6.2 - 9.3 mi

Top 25%
×5story building
+160ft-144ft

Overall

1845

Females

479

F55-59

3

15K→Half

9.3 - 13.1 mi

Top 25%
×9story building
+201ft-289ft

Overall

1876

Females

491

F55-59

3

Half→25K

13.1 - 15.5 mi

Top 22%
×2story building
+64ft-80ft

Overall

1607

Females

411

F55-59

3

25K→30K

15.5 - 18.6 mi

Top 25%
×5story building
+78ft-121ft

Overall

1852

Females

514

F55-59

3

30K→35K

18.6 - 21.8 mi

Top 26%
×4story building
+59ft-104ft

Overall

1945

Females

575

F55-59

4

35K→40K

21.8 - 24.9 mi

Top 34%
×2story building
+72ft-73ft

Overall

2577

Females

884

F55-59

12

40K→Finish

24.9 - 26.2 mi

Top 40%
~flat
+10ft-9ft

Overall

3024

Females

1119

F55-59

20

Passing Analysis

Category:
Athletes Passed
222
Passed By
348
Net Change
-126
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#1821
5K → 10K834-26#1821#1847
10K → 15K3620+16#1847#1831
15K → Half2130-9#1831#1840
Half → 25K362+34#1840#1806
25K → 30K4219+23#1806#1783
30K → 35K4168-27#1783#1810
35K → 40K26117-91#1810#1901
40K → Finish1258-46#1901#1947
TOTALS222348-126

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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