Capital Road Race Management
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CIM 2019

Jan Daker

Apple valley, MN

Bib: 3094 F 72

0:00
0:00
/ mi
Masters
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Overall
#0 / 7470
Gender (Female)
#0 / 3253
Masters (Female Masters)
#0 / 1542
Division (F70-74)
#0 / 8
Top 38%
Race Day Weather
56°/46°F
light rain

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
354 ft elev
5K· 3.11 mi
10:58/mi
34:03
↑ 159↓ 2700.7%
243 ft elev
10K· 6.21 mi
11:04/mi
1:08:23
↑ 112↓ 1580.3%
197 ft elev
15K· 9.32 mi
11:08/mi
1:42:57
↑ 160↓ 1440.1%
214 ft elev
Half· 13.10 mi
10:53/mi
2:24:02
↑ 201↓ 2890.4%
125 ft elev
25K· 15.53 mi
11:01/mi
2:50:53
↑ 64↓ 800.1%
109 ft elev
30K· 18.64 mi
11:27/mi
3:26:26
↑ 78↓ 1210.3%
66 ft elev
35K· 21.75 mi
12:58/mi
4:06:42
↑ 59↓ 1040.3%
21 ft elev
40K· 24.85 mi
14:21/mi
4:51:16
↑ 72↓ 73
21 ft elev
Finish· 26.22 mi
13:26/mi
5:09:35
↑ 10
21 ft elev
Course Elevation
20–357 ft
≈
×1redwood tree
•▲ 916 ft climb · ▼ 1250 ft descent

The Course

Half Splits

1st Half· via Half
2:24:0211:00 /mi⚡ faster
2nd Half
2:45:3312:37 /mi+14.9%
Positive split — 14.9% slower in the second half
Is this your race?

Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
34:0310:583.11 mi34:03
10:58
-
10K
1:08:2311:013.10 mi34:20
11:04
+0:06
15K
1:42:5711:033.11 mi34:34
11:08
+0:04
Half(13.10 mi)
2:24:0211:003.78 mi41:05
10:53
-0:15
25K
2:50:5311:012.43 mi26:51
11:01
+0:08
30K
3:26:2611:053.11 mi35:33
11:27
+0:26
35K
4:06:4211:213.11 mi40:16
12:58
+1:31
40K
4:51:1611:443.10 mi44:34
14:21
+1:23
Finish(26.22 mi)
5:09:3511:491.37 mi18:19
13:26
-0:55
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

10:53 /mi

Average Pace

11:49 /mi

Slowest Pace

14:21 /mi

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Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

3:26:26

67% of race

Time at Slower Pace

1:43:09

33% of race

Average Pace: 11:48 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF70-74Seg. OverallSeg. FemalesSeg. F70-74
5K3.11 mi3.11 mi661827113628625273
10K6.21 mi3.10 mi6660-422732-213666927433
15K9.32 mi3.11 mi6527+1332650+823628625273
Half13.10 mi3.78 mi6356+1712563+873597523753
25K15.53 mi2.43 mi6236+1202508+553570922583
30K18.64 mi3.11 mi6113+1232452+563564722723
35K21.75 mi3.11 mi6127-142473-213611625473
40K24.85 mi3.10 mi6256-1292548-753667128827
Finish26.22 mi1.37 mi6276-202565-173671429186

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 84%
×9story building
+159ft-270ft

Overall

6286

Females

2527

F70-74

3

5K→10K

3.1 - 6.2 mi

Top 89%
×4story building
+112ft-158ft

Overall

6669

Females

2743

F70-74

3

10K→15K

6.2 - 9.3 mi

Top 84%
×5story building
+160ft-144ft

Overall

6286

Females

2527

F70-74

3

15K→Half

9.3 - 13.1 mi

Top 80%
×9story building
+201ft-289ft

Overall

5975

Females

2375

F70-74

3

Half→25K

13.1 - 15.5 mi

Top 76%
×2story building
+64ft-80ft

Overall

5709

Females

2258

F70-74

3

25K→30K

15.5 - 18.6 mi

Top 76%
×5story building
+78ft-121ft

Overall

5647

Females

2272

F70-74

3

30K→35K

18.6 - 21.8 mi

Top 82%
×4story building
+59ft-104ft

Overall

6116

Females

2547

F70-74

3

35K→40K

21.8 - 24.9 mi

Top 89%
×2story building
+72ft-73ft

Overall

6671

Females

2882

F70-74

7

40K→Finish

24.9 - 26.2 mi

Top 90%
~flat
+10ft-9ft

Overall

6714

Females

2918

F70-74

6

Passing Analysis

Category:
Athletes Passed
689
Passed By
347
Net Change
+342
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#6618
5K → 10K5496-42#6618#6660
10K → 15K1352+133#6660#6527
15K → Half1765+171#6527#6356
Half → 25K1244+120#6356#6236
25K → 30K13411+123#6236#6113
30K → 35K4761-14#6113#6127
35K → 40K13142-129#6127#6256
40K → Finish626-20#6256#6276
TOTALS689347+342

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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