Capital Road Race Management
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CIM 2019

JoAnn Hall

Redding, CA

Bib: 4604 F 78

0:00
0:00
/ mi
Masters
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Overall
#0 / 7470
Gender (Female)
#0 / 3253
Masters (Female Masters)
#0 / 1542
Division (F75-79)
#0 / 4
Top 50%
Race Day Weather
56°/46°F
light rain

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
354 ft elev
5K· 3.11 mi
10:52/mi
33:45
↑ 159↓ 2700.7%
243 ft elev
10K· 6.21 mi
10:47/mi
1:07:14
↑ 112↓ 1580.3%
197 ft elev
15K· 9.32 mi
10:47/mi
1:40:44
↑ 160↓ 1440.1%
214 ft elev
Half· 13.10 mi
10:57/mi
2:22:04
↑ 201↓ 2890.4%
125 ft elev
25K· 15.53 mi
12:03/mi
2:51:26
↑ 64↓ 800.1%
109 ft elev
30K· 18.64 mi
13:21/mi
3:32:54
↑ 78↓ 1210.3%
66 ft elev
35K· 21.75 mi
15:27/mi
4:20:52
↑ 59↓ 1040.3%
21 ft elev
40K· 24.85 mi
17:39/mi
5:15:41
↑ 72↓ 73
21 ft elev
Finish· 26.22 mi
17:00/mi
5:38:51
↑ 10
21 ft elev
Course Elevation
20–357 ft
≈
×1redwood tree
•▲ 916 ft climb · ▼ 1250 ft descent

The Course

Half Splits

1st Half· via Half
2:22:0410:51 /mi⚡ faster
2nd Half
3:16:4715:00 /mi+38.5%
Positive split — 38.5% slower in the second half
Is this your race?

Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
33:4510:523.11 mi33:45
10:52
-
10K
1:07:1410:503.10 mi33:29
10:47
-0:05
15K
1:40:4410:493.11 mi33:30
10:47
0:00
Half(13.10 mi)
2:22:0410:513.78 mi41:20
10:57
+0:10
25K
2:51:2611:032.43 mi29:22
12:03
+1:06
30K
3:32:5411:263.11 mi41:28
13:21
+1:18
35K
4:20:5212:003.11 mi47:58
15:27
+2:06
40K
5:15:4112:433.10 mi54:49
17:39
+2:12
Finish(26.22 mi)
5:38:5112:561.37 mi23:10
17:00
-0:39
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

10:47 /mi

Average Pace

12:56 /mi

Slowest Pace

17:39 /mi

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Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

3:32:54

63% of race

Time at Slower Pace

2:05:57

37% of race

Average Pace: 12:55 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF75-79Seg. OverallSeg. FemalesSeg. F75-79
5K3.11 mi654226611605424121
10K3.10 mi6506+362644+171649526401
15K3.11 mi6323+1832541+1031605424121
Half(13.10 mi)3.78 mi6239+842498+431602824031
25K2.43 mi6256-172519-211628425651
30K3.11 mi6356-1002583-641664828072
35K3.11 mi6526-1702694-1111713730962
40K3.10 mi6755-2292828-1341738332314
Finish(26.22 mi)1.37 mi6826-712868-402-1738832264

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 81%
×9story building
+159ft-270ft

Overall

6054

Females

2412

F75-79

1

5K→10K

3.1 - 6.2 mi

Top 87%
×4story building
+112ft-158ft

Overall

6495

Females

2640

F75-79

1

10K→15K

6.2 - 9.3 mi

Top 81%
×5story building
+160ft-144ft

Overall

6054

Females

2412

F75-79

1

15K→Half

9.3 - 13.1 mi

Top 81%
×9story building
+201ft-289ft

Overall

6028

Females

2403

F75-79

1

Half→25K

13.1 - 15.5 mi

Top 84%
×2story building
+64ft-80ft

Overall

6284

Females

2565

F75-79

1

25K→30K

15.5 - 18.6 mi

Top 89%
×5story building
+78ft-121ft

Overall

6648

Females

2807

F75-79

2

30K→35K

18.6 - 21.8 mi

Top 96%
×4story building
+59ft-104ft

Overall

7137

Females

3096

F75-79

2

35K→40K

21.8 - 24.9 mi

Top 99%
×2story building
+72ft-73ft

Overall

7383

Females

3231

F75-79

4

40K→Finish

24.9 - 26.2 mi

Top 99%
~flat
+10ft-9ft

Overall

7388

Females

3226

F75-79

4

Passing Analysis

Category:
Passed
446
Passed By
730
Net Change
-284
SegmentPassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#6542
5K → 10K8145+36#6542#6506
10K → 15K1896+183#6506#6323
15K → Half10218+84#6323#6239
Half → 25K4057-17#6239#6256
25K → 30K28128-100#6256#6356
30K → 35K4174-170#6356#6526
35K → 40K2231-229#6526#6755
40K → Finish071-71#6755#6826
TOTALS446730-284

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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