William Fredericks

Garden City, ID

Bib: 589 M 23

0:00
0:00
/ mi
BQNYC
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Overall
#0 / 7470
Top 0.3%
Gender (Male)
#0 / 4217
Top 0.5%
Division (M20-24)
#0 / 112
Top 2%
Race Day Weather
56°/46°F
light rain

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
354 ft elev
5K· 3.11 mi
5:12/mi
16:07
1592700.7%
243 ft elev
10K· 6.21 mi
5:10/mi
32:09
1121580.3%
197 ft elev
15K· 9.32 mi
5:19/mi
48:39
1601440.1%
214 ft elev
Half· 13.10 mi
5:12/mi
1:08:17
2012890.4%
125 ft elev
25K· 15.53 mi
5:12/mi
1:20:56
64800.1%
109 ft elev
30K· 18.64 mi
5:12/mi
1:37:04
781210.3%
66 ft elev
35K· 21.75 mi
5:22/mi
1:53:44
591040.3%
21 ft elev
40K· 24.85 mi
5:26/mi
2:10:34
7273
21 ft elev
Finish· 26.22 mi
5:23/mi
2:17:54
10
21 ft elev
Course Elevation
20357 ft
×1redwood tree
916 ft climb · 1250 ft descent

The Course

Half Splits

1st Half· via Half
1:08:175:13 /mi⚡ faster
2nd Half
1:09:375:19 /mi+2.0%
Positive split — 2.0% slower in the second half
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Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi07:16:1716:075:1216:07
5:12
-
10K
6.21 mi07:32:1932:095:1116:02
5:10
-0:02
15K
9.32 mi07:48:4948:395:1416:30
5:19
+0:09
Half
13.10 mi08:08:271:08:175:1319:38
5:12
-0:07
25K
15.53 mi08:21:061:20:565:1312:39
5:12
0:00
30K
18.64 mi08:37:141:37:045:1316:08
5:12
0:00
35K
21.75 mi08:53:541:53:445:1416:40
5:22
+0:10
40K
24.85 mi09:10:442:10:345:1616:50
5:26
+0:04
Finish
26.22 mi09:18:042:17:545:167:20
5:23
-0:03

Checkpoints & Pacing

Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

5:10 /mi

Average Pace

5:16 /mi

Slowest Pace

5:26 /mi

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Fastest
Middle
Slowest
Average

Segments

Segment Time Comparison

Time at Faster Pace

2:01:04

88% of race

Time at Steady Pace

16:50

12% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 5:16 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi07:16:1716:075:1216:07
5:12
#10
10K
6.21 mi07:32:1932:095:1116:02
5:10
#8
15K
9.32 mi07:48:4948:395:1416:30
5:19
#9
Half
13.10 mi08:08:271:08:175:1319:38
5:12
#8
25K
15.53 mi08:21:061:20:565:1312:39
5:12
#8
30K
18.64 mi08:37:141:37:045:1316:08
5:12
#11
35K
21.75 mi08:53:541:53:445:1416:40
5:22
#11
40K
24.85 mi09:10:442:10:345:1616:50
5:26
#17
Finish
26.22 mi09:18:042:17:545:167:20
5:23
#21
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM20-24Seg. OverallSeg. MalesSeg. M20-24
5K3.11 mi3.11 mi1010119193
10K6.21 mi3.10 mi8+28+21881
15K9.32 mi3.11 mi9-19-1119193
Half13.10 mi3.78 mi8+18+11991
25K15.53 mi2.43 mi88112123
30K18.64 mi3.11 mi11-311-32-110103
35K21.75 mi3.11 mi11113-150507
40K24.85 mi3.10 mi17-617-64-145456
Finish26.22 mi1.37 mi21-421-46-239386

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 0.3%
×9story building
+159ft-270ft

Overall

19

Males

19

M20-24

3

5K→10K

3.1 - 6.2 mi

Top 0.1%
×4story building
+112ft-158ft

Overall

8

Males

8

M20-24

1

10K→15K

6.2 - 9.3 mi

Top 0.3%
×5story building
+160ft-144ft

Overall

19

Males

19

M20-24

3

15K→Half

9.3 - 13.1 mi

Top 0.1%
×9story building
+201ft-289ft

Overall

9

Males

9

M20-24

1

Half→25K

13.1 - 15.5 mi

Top 0.2%
×2story building
+64ft-80ft

Overall

12

Males

12

M20-24

3

25K→30K

15.5 - 18.6 mi

Top 0.1%
×5story building
+78ft-121ft

Overall

10

Males

10

M20-24

3

30K→35K

18.6 - 21.8 mi

Top 0.7%
×4story building
+59ft-104ft

Overall

50

Males

50

M20-24

7

35K→40K

21.8 - 24.9 mi

Top 0.6%
×2story building
+72ft-73ft

Overall

45

Males

45

M20-24

6

40K→Finish

24.9 - 26.2 mi

Top 0.5%
~flat
+10ft-9ft

Overall

39

Males

38

M20-24

6

Passing Analysis

Category:
Athletes Passed
5
Passed By
16
Net Change
-11
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#10
5K10K20+2#10#8
10K15K01-1#8#9
15KHalf10+1#9#8
Half25K000#8#8
25K30K03-3#8#11
30K35K110#11#11
35K40K06-6#11#17
40KFinish15-4#17#21
TOTALS516-11

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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