F.Deborah MacDonald-McGee
Ottawa, ON
Bib: 6564 F 66
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:43 | 9:15 | 3.11 mi | 28:43 | 9:15 | - | |
10K | 56:23 | 9:05 | 3.10 mi | 27:40 | 8:55 | -0:20 | |
15K | 1:25:23 | 9:10 | 3.11 mi | 29:00 | 9:21 | +0:26 | |
Half(13.10 mi) | 2:01:10 | 9:16 | 3.78 mi | 35:47 | 9:29 | +0:08 | |
25K | 2:24:59 | 9:20 | 2.43 mi | 23:49 | 9:47 | +0:18 | |
30K | 2:55:17 | 9:25 | 3.11 mi | 30:18 | 9:46 | -0:01 | |
35K | 3:27:54 | 9:34 | 3.11 mi | 32:37 | 10:30 | +0:44 | |
40K | 4:01:20 | 9:43 | 3.10 mi | 33:26 | 10:46 | +0:16 | |
Finish(26.22 mi) | 4:15:38 | 9:46 | 1.37 mi | 14:18 | 10:30 | -0:16 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:55 /mi
Average Pace
9:45 /mi
Slowest Pace
10:46 /mi
Segments
Time at Faster Pace
1:25:23
33% of race
Time at Steady Pace
1:29:54
35% of race
Time at Slower Pace
1:20:21
31% of race
Average Pace: 9:45 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F65-69 | Seg. Overall | Seg. Females | Seg. F65-69 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5015 | 1874 | 1 | 4722 | 1729 | 1 |
| 10K | 3.10 mi | 4825+190 | 1767+107 | 1 | 4580 | 1663 | 1 |
| 15K | 3.11 mi | 4786+39 | 1753+14 | 1 | 4722 | 1729 | 1 |
| Half(13.10 mi) | 3.78 mi | 4780+6 | 1758-5 | 1 | 4799 | 1777 | 1 |
| 25K | 2.43 mi | 4745+35 | 1745+13 | 1 | 4677 | 1727 | 1 |
| 30K | 3.11 mi | 4650+95 | 1717+28 | 1 | 4347 | 1601 | 1 |
| 35K | 3.11 mi | 4584+66 | 1703+14 | 1 | 4451 | 1730 | 3 |
| 40K | 3.10 mi | 4503+81 | 1696+7 | 1 | 4437 | 1797 | 4 |
| Finish(26.22 mi) | 1.37 mi | 4508-5 | 1708-12 | 1 | 4701 | 1938 | 3 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4722
Females
1729
F65-69
1
5K→10K
3.1 - 6.2 mi
Overall
4580
Females
1663
F65-69
1
10K→15K
6.2 - 9.3 mi
Overall
4722
Females
1729
F65-69
1
15K→Half
9.3 - 13.1 mi
Overall
4799
Females
1777
F65-69
1
Half→25K
13.1 - 15.5 mi
Overall
4677
Females
1727
F65-69
1
25K→30K
15.5 - 18.6 mi
Overall
4347
Females
1601
F65-69
1
30K→35K
18.6 - 21.8 mi
Overall
4451
Females
1730
F65-69
3
35K→40K
21.8 - 24.9 mi
Overall
4437
Females
1797
F65-69
4
40K→Finish
24.9 - 26.2 mi
Overall
4701
Females
1938
F65-69
3
Passing Analysis
| Segment | Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #5015 |
| 5K → 10K | 203 | 13 | +190 | #5015 | #4825 |
| 10K → 15K | 76 | 37 | +39 | #4825 | #4786 |
| 15K → Half | 65 | 59 | +6 | #4786 | #4780 |
| Half → 25K | 63 | 28 | +35 | #4780 | #4745 |
| 25K → 30K | 116 | 21 | +95 | #4745 | #4650 |
| 30K → 35K | 93 | 27 | +66 | #4650 | #4584 |
| 35K → 40K | 114 | 33 | +81 | #4584 | #4503 |
| 40K → Finish | 22 | 27 | -5 | #4503 | #4508 |
| TOTALS | 752 | 245 | +507 |
Passing Charts
Passing Circle
Position Flow
Race Lanes
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