Capital Road Race Management
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CIM 2019

James Morris

Albany, CA

Bib: 7350 M 70

0:00
0:00
/ mi
Masters
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Overall
#0 / 7470
Gender (Male)
#0 / 4217
Masters (Male Masters)
#0 / 2302
Division (M70-74)
#0 / 24
Top 4%
Race Day Weather
56°/46°F
light rain

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
354 ft elev
5K· 3.11 mi
8:32/mi
26:28
↑ 159↓ 2700.7%
243 ft elev
10K· 6.21 mi
8:29/mi
52:48
↑ 112↓ 1580.3%
197 ft elev
15K· 9.32 mi
8:47/mi
1:20:05
↑ 160↓ 1440.1%
214 ft elev
Half· 13.10 mi
8:43/mi
1:52:58
↑ 201↓ 2890.4%
125 ft elev
25K· 15.53 mi
9:03/mi
2:15:01
↑ 64↓ 800.1%
109 ft elev
30K· 18.64 mi
9:30/mi
2:44:29
↑ 78↓ 1210.3%
66 ft elev
35K· 21.75 mi
10:14/mi
3:16:14
↑ 59↓ 1040.3%
21 ft elev
40K· 24.85 mi
10:59/mi
3:50:20
↑ 72↓ 73
21 ft elev
Finish· 26.22 mi
11:09/mi
4:05:32
↑ 10
21 ft elev
Course Elevation
20–357 ft
≈
×1redwood tree
•▲ 916 ft climb · ▼ 1250 ft descent

The Course

Half Splits

1st Half· via Half
1:52:588:38 /mi⚡ faster
2nd Half
2:12:3410:07 /mi+17.4%
Positive split — 17.4% slower in the second half
Is this your race?

Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi07:30:3026:288:3226:28
8:32
-
10K
6.21 mi07:56:5052:488:3026:20
8:29
-0:03
15K
9.32 mi08:24:071:20:058:3627:17
8:47
+0:18
Half
13.10 mi08:57:001:52:588:3832:53
8:43
-0:04
25K
15.53 mi09:19:032:15:018:4222:03
9:03
+0:20
30K
18.64 mi09:48:312:44:298:5029:28
9:30
+0:27
35K
21.75 mi10:20:163:16:149:0231:45
10:14
+0:44
40K
24.85 mi10:54:223:50:209:1734:06
10:59
+0:45
Finish
26.22 mi11:09:344:05:329:2315:12
11:09
+0:10

Checkpoints & Pacing

Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:29 /mi

Average Pace

9:22 /mi

Slowest Pace

11:09 /mi

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Fastest
Middle
Slowest
Average

Segments

Segment Time Comparison

Time at Faster Pace

52:48

22% of race

Time at Steady Pace

1:51:41

45% of race

Time at Slower Pace

1:21:03

33% of race

Average Pace: 9:22 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi07:30:3026:288:3226:28
8:32
#3805
10K
6.21 mi07:56:5052:488:3026:20
8:29
#3835
15K
9.32 mi08:24:071:20:058:3627:17
8:47
#3843
Half
13.10 mi08:57:001:52:588:3832:53
8:43
#3813
25K
15.53 mi09:19:032:15:018:4222:03
9:03
#3804
30K
18.64 mi09:48:312:44:298:5029:28
9:30
#3865
35K
21.75 mi10:20:163:16:149:0231:45
10:14
#3959
40K
24.85 mi10:54:223:50:209:1734:06
10:59
#4079
Finish
26.22 mi11:09:344:05:329:2315:12
11:09
#4119
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM70-74Seg. OverallSeg. MalesSeg. M70-74
5K3.11 mi3.11 mi380525091387225291
10K6.21 mi3.10 mi3835-302521-121386025341
15K9.32 mi3.11 mi3843-82516+51387225291
Half13.10 mi3.78 mi3813+302496+201375224591
25K15.53 mi2.43 mi3804+92490+61390125401
30K18.64 mi3.11 mi3865-612519-291411926271
35K21.75 mi3.11 mi3959-942551-321424426201
40K24.85 mi3.10 mi4079-1202586-351461227212
Finish26.22 mi1.37 mi4119-402601-151528830704

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 52%
×9story building
+159ft-270ft

Overall

3872

Males

2529

M70-74

1

5K→10K

3.1 - 6.2 mi

Top 52%
×4story building
+112ft-158ft

Overall

3860

Males

2534

M70-74

1

10K→15K

6.2 - 9.3 mi

Top 52%
×5story building
+160ft-144ft

Overall

3872

Males

2529

M70-74

1

15K→Half

9.3 - 13.1 mi

Top 50%
×9story building
+201ft-289ft

Overall

3752

Males

2459

M70-74

1

Half→25K

13.1 - 15.5 mi

Top 52%
×2story building
+64ft-80ft

Overall

3901

Males

2540

M70-74

1

25K→30K

15.5 - 18.6 mi

Top 55%
×5story building
+78ft-121ft

Overall

4119

Males

2627

M70-74

1

30K→35K

18.6 - 21.8 mi

Top 57%
×4story building
+59ft-104ft

Overall

4244

Males

2620

M70-74

1

35K→40K

21.8 - 24.9 mi

Top 62%
×2story building
+72ft-73ft

Overall

4612

Males

2721

M70-74

2

40K→Finish

24.9 - 26.2 mi

Top 71%
~flat
+10ft-9ft

Overall

5288

Males

3070

M70-74

4

Passing Analysis

Category:
Athletes Passed
359
Passed By
673
Net Change
-314
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#3805
5K → 10K4676-30#3805#3835
10K → 15K5765-8#3835#3843
15K → Half6232+30#3843#3813
Half → 25K5849+9#3813#3804
25K → 30K49110-61#3804#3865
30K → 35K40134-94#3865#3959
35K → 40K39159-120#3959#4079
40K → Finish848-40#4079#4119
TOTALS359673-314

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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