Capital Road Race Management
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CIM 2019

Ted Stevens

Citrus Heights, CA

Bib: 9760 M 74

0:00
0:00
/ mi
Masters
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Overall
#0 / 7470
Gender (Male)
#0 / 4217
Masters (Male Masters)
#0 / 2302
Division (M70-74)
#0 / 24
Top 8%
Race Day Weather
56°/46°F
light rain

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
354 ft elev
5K· 3.11 mi
9:47/mi
30:21
↑ 159↓ 2700.7%
243 ft elev
10K· 6.21 mi
9:24/mi
59:33
↑ 112↓ 1580.3%
197 ft elev
15K· 9.32 mi
9:53/mi
1:30:15
↑ 160↓ 1440.1%
214 ft elev
Half· 13.10 mi
10:04/mi
2:08:14
↑ 201↓ 2890.4%
125 ft elev
25K· 15.53 mi
9:55/mi
2:32:23
↑ 64↓ 800.1%
109 ft elev
30K· 18.64 mi
10:00/mi
3:03:27
↑ 78↓ 1210.3%
66 ft elev
35K· 21.75 mi
10:26/mi
3:35:49
↑ 59↓ 1040.3%
21 ft elev
40K· 24.85 mi
11:23/mi
4:11:09
↑ 72↓ 73
21 ft elev
Finish· 26.22 mi
11:10/mi
4:26:22
↑ 10
21 ft elev
Course Elevation
20–357 ft
≈
×1redwood tree
•▲ 916 ft climb · ▼ 1250 ft descent

The Course

Half Splits

1st Half· via Half
2:08:149:48 /mi⚡ faster
2nd Half
2:18:0810:32 /mi+7.7%
Positive split — 7.7% slower in the second half
Is this your race?

Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi07:41:1730:219:4730:21
9:47
-
10K
6.21 mi08:10:2959:339:3629:12
9:24
-0:23
15K
9.32 mi08:41:111:30:159:4130:42
9:53
+0:29
Half
13.10 mi09:19:102:08:149:4837:59
10:04
+0:11
25K
15.53 mi09:43:192:32:239:4924:09
9:55
-0:09
30K
18.64 mi10:14:233:03:279:5131:04
10:00
+0:05
35K
21.75 mi10:46:453:35:499:5632:22
10:26
+0:26
40K
24.85 mi11:22:054:11:0910:0735:20
11:23
+0:57
Finish
26.22 mi11:37:184:26:2210:1015:13
11:10
-0:13

Checkpoints & Pacing

Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

9:24 /mi

Average Pace

10:10 /mi

Slowest Pace

11:23 /mi

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Fastest
Middle
Slowest
Average

Segments

Segment Time Comparison

Time at Faster Pace

29:12

11% of race

Time at Steady Pace

2:34:15

58% of race

Time at Slower Pace

1:22:55

31% of race

Average Pace: 10:10 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi07:41:1730:219:4730:21
9:47
#5590
10K
6.21 mi08:10:2959:339:3629:12
9:24
#5405
15K
9.32 mi08:41:111:30:159:4130:42
9:53
#5353
Half
13.10 mi09:19:102:08:149:4837:59
10:04
#5330
25K
15.53 mi09:43:192:32:239:4924:09
9:55
#5228
30K
18.64 mi10:14:233:03:279:5131:04
10:00
#5087
35K
21.75 mi10:46:453:35:499:5632:22
10:26
#4959
40K
24.85 mi11:22:054:11:0910:0735:20
11:23
#4935
Finish
26.22 mi11:37:184:26:2210:1015:13
11:10
#4950
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM70-74Seg. OverallSeg. MalesSeg. M70-74
5K3.11 mi3.11 mi559034348525832665
10K6.21 mi3.10 mi5405+1853337+976+2525232566
15K9.32 mi3.11 mi5353+523316+216525832665
Half13.10 mi3.78 mi5330+233303+136534832875
25K15.53 mi2.43 mi5228+1023248+555+1479930053
30K18.64 mi3.11 mi5087+1413157+914+1458228554
35K21.75 mi3.11 mi4959+1283065+924439526993
40K24.85 mi3.10 mi4935+243028+372+2490628753
Finish26.22 mi1.37 mi4950-153032-42530030765

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 70%
×9story building
+159ft-270ft

Overall

5258

Males

3266

M70-74

5

5K→10K

3.1 - 6.2 mi

Top 70%
×4story building
+112ft-158ft

Overall

5252

Males

3256

M70-74

6

10K→15K

6.2 - 9.3 mi

Top 70%
×5story building
+160ft-144ft

Overall

5258

Males

3266

M70-74

5

15K→Half

9.3 - 13.1 mi

Top 72%
×9story building
+201ft-289ft

Overall

5348

Males

3287

M70-74

5

Half→25K

13.1 - 15.5 mi

Top 64%
×2story building
+64ft-80ft

Overall

4799

Males

3005

M70-74

3

25K→30K

15.5 - 18.6 mi

Top 61%
×5story building
+78ft-121ft

Overall

4582

Males

2855

M70-74

4

30K→35K

18.6 - 21.8 mi

Top 59%
×4story building
+59ft-104ft

Overall

4395

Males

2699

M70-74

3

35K→40K

21.8 - 24.9 mi

Top 66%
×2story building
+72ft-73ft

Overall

4906

Males

2875

M70-74

3

40K→Finish

24.9 - 26.2 mi

Top 71%
~flat
+10ft-9ft

Overall

5300

Males

3076

M70-74

5

Passing Analysis

Category:
Athletes Passed
846
Passed By
206
Net Change
+640
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#5590
5K → 10K19611+185#5590#5405
10K → 15K7523+52#5405#5353
15K → Half6946+23#5353#5330
Half → 25K1075+102#5330#5228
25K → 30K1476+141#5228#5087
30K → 35K15224+128#5087#4959
35K → 40K7854+24#4959#4935
40K → Finish2237-15#4935#4950
TOTALS846206+640

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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