John Ishikawa

Honolulu, HI

Bib: 4704 M 77

0:00
0:00
/ mi
Masters
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Overall
#0 / 7606
Gender (Male)
#0 / 4485
Masters (Male Masters)
#0 / 2484
Division (M75-79)
#0 / 9
Top 33%
Race Day Weather
57°/47°F
broken clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
354 ft elev
5K· 3.11 mi
10:20/mi
32:04
1592700.7%
243 ft elev
15K· 9.32 mi
10:31/mi
1:37:19
273302
214 ft elev
Half· 13.10 mi
10:26/mi
2:16:41
2012890.4%
125 ft elev
30K· 18.64 mi
10:26/mi
3:14:29
1422020.2%
66 ft elev
40K· 24.85 mi
10:49/mi
4:21:39
1311760.1%
21 ft elev
Finish· 26.22 mi
10:11/mi
4:35:32
10
21 ft elev
Course Elevation
20357 ft
×1redwood tree
916 ft climb · 1250 ft descent

The Course

Half Splits

1st Half· via Half
2:16:4110:27 /mi⚡ faster
2nd Half
2:18:5110:35 /mi+1.6%
Positive split — 1.6% slower in the second half
Is this your race?

Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi07:44:0932:0410:2032:04
10:20
-
15K
9.32 mi08:49:241:37:1910:271:05:15
10:31
+0:11
Half
13.10 mi09:28:462:16:4110:2739:22
10:26
-0:05
30K
18.64 mi10:26:343:14:2910:2657:48
10:26
0:00
40K
24.85 mi11:33:444:21:3910:321:07:10
10:49
+0:23
Finish
26.22 mi11:47:374:35:3210:3113:53
10:11
-0:38

Checkpoints & Pacing

Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

10:11 /mi

Average Pace

10:31 /mi

Slowest Pace

10:49 /mi

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Fastest
Middle
Slowest
Average

Segments

Segment Time Comparison

Time at Faster Pace

3:28:22

76% of race

Time at Steady Pace

1:07:10

24% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 10:31 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi07:44:0932:0410:2032:04
10:20
#6235
15K
9.32 mi08:49:241:37:1910:271:05:15
10:31
#6296
Half
13.10 mi09:28:462:16:4110:2739:22
10:26
#6224
30K
18.64 mi10:26:343:14:2910:2657:48
10:26
#5993
40K
24.85 mi11:33:444:21:3910:321:07:10
10:49
#5810
Finish
26.22 mi11:47:374:35:3210:3113:53
10:11
#5765
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM75-79Seg. OverallSeg. MalesSeg. M75-79
5K3.11 mi3.11 mi623539123633539353
15K9.32 mi6.21 mi6296-613930-183633539353
Half13.10 mi3.78 mi6224+723893+373602637913
30K18.64 mi5.54 mi5993+2313763+1303564335723
40K24.85 mi6.21 mi5810+1833652+1113523232363
Finish26.22 mi1.37 mi5765+453615+373508731071

Segment Performance Analysis

5K→15K

0.0 - 3.1 mi

Top 83%
×9story building
+159ft-270ft

Overall

6335

Males

3935

M75-79

3

5K→15K

3.1 - 9.3 mi

Top 83%
×6story building
+273ft-302ft

Overall

6335

Males

3935

M75-79

3

15K→Half

9.3 - 13.1 mi

Top 79%
×9story building
+201ft-289ft

Overall

6026

Males

3791

M75-79

3

Half→30K

13.1 - 18.6 mi

Top 74%
×5story building
+142ft-202ft

Overall

5643

Males

3572

M75-79

3

30K→40K

18.6 - 24.9 mi

Top 69%
×4story building
+131ft-176ft

Overall

5232

Males

3236

M75-79

3

40K→Finish

24.9 - 26.2 mi

Top 67%
~flat
+10ft-9ft

Overall

5087

Males

3107

M75-79

1

Passing Analysis

Category:
Athletes Passed
652
Passed By
182
Net Change
+470
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#6235
5K15K76137-61#6235#6296
15KHalf8715+72#6296#6224
Half30K2398+231#6224#5993
30K40K20320+183#5993#5810
40KFinish472+45#5810#5765
TOTALS652182+470

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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