Capital Road Race Management
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CIM 2022

Elaina Tabb

Boston, MA

Bib: 106 F 30

0:00
0:00
/ mi
USATFBQNYC
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Overall
#0 / 7980
Top 2%
Gender (Female)
#0 / 3234
Top 0.1%
Race Day Weather
56°/46°F
light rain

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
354 ft elev
5K· 3.11 mi
5:34/mi
17:16
↑ 159↓ 2700.7%
243 ft elev
10K· 6.21 mi
5:29/mi
34:18
↑ 112↓ 1580.3%
197 ft elev
15K· 9.32 mi
5:37/mi
51:44
↑ 160↓ 1440.1%
214 ft elev
Half· 13.10 mi
5:38/mi
1:12:59
↑ 201↓ 2890.4%
125 ft elev
25K· 15.53 mi
5:36/mi
1:26:38
↑ 64↓ 800.1%
109 ft elev
30K· 18.64 mi
5:37/mi
1:44:02
↑ 78↓ 1210.3%
66 ft elev
35K· 21.75 mi
5:43/mi
2:01:46
↑ 59↓ 1040.3%
21 ft elev
40K· 24.85 mi
5:51/mi
2:19:54
↑ 72↓ 73
21 ft elev
Finish· 26.22 mi
6:00/mi
2:28:04
↑ 10
21 ft elev
Course Elevation
20–357 ft
≈
×1redwood tree
•▲ 916 ft climb · ▼ 1250 ft descent

The Course

Half Splits

1st Half· via Half
1:12:595:35 /mi⚡ faster
2nd Half
1:15:055:44 /mi+2.9%
Positive split — 2.9% slower in the second half
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Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi07:17:1717:165:3417:16
5:34
-
10K
6.21 mi07:34:1934:185:3217:02
5:29
-0:05
15K
9.32 mi07:51:4551:445:3417:26
5:37
+0:08
Half
13.10 mi08:13:001:12:595:3521:15
5:38
+0:01
25K
15.53 mi08:26:391:26:385:3513:39
5:36
-0:02
30K
18.64 mi08:44:031:44:025:3517:24
5:37
+0:01
35K
21.75 mi09:01:472:01:465:3617:44
5:43
+0:06
40K
24.85 mi09:19:552:19:545:3818:08
5:51
+0:08
Finish
26.22 mi09:28:052:28:045:408:10
6:00
+0:09

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

5:29 /mi

Average Pace

5:39 /mi

Slowest Pace

6:00 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:01:46

82% of race

Time at Steady Pace

26:18

18% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 5:39 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi07:17:1717:165:3417:16
5:34
#181
10K
6.21 mi07:34:1934:185:3217:02
5:29
#175
15K
9.32 mi07:51:4551:445:3417:26
5:37
#170
Half
13.10 mi08:13:001:12:595:3521:15
5:38
#177
25K
15.53 mi08:26:391:26:385:3513:39
5:36
#176
30K
18.64 mi08:44:031:44:025:3517:24
5:37
#170
35K
21.75 mi09:01:472:01:465:3617:44
5:43
#167
40K
24.85 mi09:19:552:19:545:3818:08
5:51
#156
Finish
26.22 mi09:28:052:28:045:408:10
6:00
#153
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesAge DivSeg. OverallSeg. FemalesSeg. Age Div
5K3.11 mi3.11 mi1813216943
10K6.21 mi3.10 mi175+63216811
15K9.32 mi3.11 mi170+53216943
Half13.10 mi3.78 mi177-74-13-118343
25K15.53 mi2.43 mi176+14316632
30K18.64 mi3.11 mi170+63+12+113732
35K21.75 mi3.11 mi167+33213941
40K24.85 mi3.10 mi156+1132179228
Finish26.22 mi1.37 mi153+3322603312

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 2%
×9story building
+159ft-270ft

Overall

169

Females

4

Age Div

3

5K→10K

3.1 - 6.2 mi

Top 2%
×4story building
+112ft-158ft

Overall

168

Females

1

Age Div

1

10K→15K

6.2 - 9.3 mi

Top 2%
×5story building
+160ft-144ft

Overall

169

Females

4

Age Div

3

15K→Half

9.3 - 13.1 mi

Top 2%
×9story building
+201ft-289ft

Overall

183

Females

4

Age Div

3

Half→25K

13.1 - 15.5 mi

Top 2%
×2story building
+64ft-80ft

Overall

166

Females

3

Age Div

2

25K→30K

15.5 - 18.6 mi

Top 2%
×5story building
+78ft-121ft

Overall

137

Females

3

Age Div

2

30K→35K

18.6 - 21.8 mi

Top 2%
×4story building
+59ft-104ft

Overall

139

Females

4

Age Div

1

35K→40K

21.8 - 24.9 mi

Top 2%
×2story building
+72ft-73ft

Overall

179

Females

22

Age Div

8

40K→Finish

24.9 - 26.2 mi

Top 3%
~flat
+10ft-9ft

Overall

260

Females

33

Age Div

12

Passing Analysis

Category:
Athletes Passed
51
Passed By
23
Net Change
+28
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#181
5K → 10K71+6#181#175
10K → 15K72+5#175#170
15K → Half29-7#170#177
Half → 25K54+1#177#176
25K → 30K93+6#176#170
30K → 35K52+3#170#167
35K → 40K121+11#167#156
40K → Finish41+3#156#153
TOTALS5123+28

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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