Janet Cain

Sonoma, CA

Bib: 1593 F 71

0:00
0:00
/ mi
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Overall
#0 / 7980
Gender (Female)
#0 / 3234
Division (F70-74)
#0 / 13
Top 23%
Race Day Weather
56°/46°F
light rain

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
354 ft elev
5K· 3.11 mi
11:50/mi
36:43
1592700.7%
243 ft elev
10K· 6.21 mi
11:32/mi
1:12:31
1121580.3%
197 ft elev
15K· 9.32 mi
11:41/mi
1:48:46
1601440.1%
214 ft elev
Half· 13.10 mi
11:58/mi
2:33:57
2012890.4%
125 ft elev
25K· 15.53 mi
11:46/mi
3:02:37
64800.1%
109 ft elev
30K· 18.64 mi
11:43/mi
3:38:59
781210.3%
66 ft elev
35K· 21.75 mi
12:04/mi
4:16:27
591040.3%
21 ft elev
40K· 24.85 mi
12:13/mi
4:54:22
7273
21 ft elev
Finish· 26.22 mi
12:03/mi
5:10:47
10
21 ft elev
Course Elevation
20357 ft
×1redwood tree
916 ft climb · 1250 ft descent

The Course

Half Splits

1st Half· via Half
2:33:5711:46 /mi⚡ faster
2nd Half
2:36:5011:58 /mi+1.9%
Positive split — 1.9% slower in the second half
Is this your race?

Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi07:51:3936:4311:5036:43
11:50
-
10K
6.21 mi08:27:271:12:3111:4135:48
11:32
-0:18
15K
9.32 mi09:03:421:48:4611:4136:15
11:41
+0:09
Half
13.10 mi09:48:532:33:5711:4645:11
11:58
+0:17
25K
15.53 mi10:17:333:02:3711:4628:40
11:46
-0:12
30K
18.64 mi10:53:553:38:5911:4536:22
11:43
-0:03
35K
21.75 mi11:31:234:16:2711:4837:28
12:04
+0:21
40K
24.85 mi12:09:184:54:2211:5137:55
12:13
+0:09
Finish
26.22 mi12:25:435:10:4711:5216:25
12:03
-0:10

Checkpoints & Pacing

Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

11:32 /mi

Average Pace

11:52 /mi

Slowest Pace

12:13 /mi

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Fastest
Middle
Slowest
Average

Segments

Segment Time Comparison

Time at Faster Pace

4:32:52

88% of race

Time at Steady Pace

37:55

12% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 11:51 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi07:51:3936:4311:5036:43
11:50
#7614
10K
6.21 mi08:27:271:12:3111:4135:48
11:32
#7573
15K
9.32 mi09:03:421:48:4611:4136:15
11:41
#7477
Half
13.10 mi09:48:532:33:5711:4645:11
11:58
#7413
25K
15.53 mi10:17:333:02:3711:4628:40
11:46
#7306
30K
18.64 mi10:53:553:38:5911:4536:22
11:43
#7161
35K
21.75 mi11:31:234:16:2711:4837:28
12:04
#7029
40K
24.85 mi12:09:184:54:2211:5137:55
12:13
#6945
Finish
26.22 mi12:25:435:10:4711:5216:25
12:03
#6931
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF70-74Seg. OverallSeg. FemalesSeg. F70-74
5K3.11 mi3.11 mi761430067722527874
10K6.21 mi3.10 mi7573+412980+267752429505
15K9.32 mi3.11 mi7477+962922+584+3722527874
Half13.10 mi3.78 mi7413+642888+344726728354
25K15.53 mi2.43 mi7306+1072836+524679026015
30K18.64 mi3.11 mi7161+1452776+604649524944
35K21.75 mi3.11 mi7029+1322722+544620024293
40K24.85 mi3.10 mi6945+842699+233+1617724684
Finish26.22 mi1.37 mi6931+142694+53655326303

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 91%
×9story building
+159ft-270ft

Overall

7225

Females

2787

F70-74

4

5K→10K

3.1 - 6.2 mi

Top 94%
×4story building
+112ft-158ft

Overall

7524

Females

2950

F70-74

5

10K→15K

6.2 - 9.3 mi

Top 91%
×5story building
+160ft-144ft

Overall

7225

Females

2787

F70-74

4

15K→Half

9.3 - 13.1 mi

Top 91%
×9story building
+201ft-289ft

Overall

7267

Females

2835

F70-74

4

Half→25K

13.1 - 15.5 mi

Top 85%
×2story building
+64ft-80ft

Overall

6790

Females

2601

F70-74

5

25K→30K

15.5 - 18.6 mi

Top 81%
×5story building
+78ft-121ft

Overall

6495

Females

2494

F70-74

4

30K→35K

18.6 - 21.8 mi

Top 78%
×4story building
+59ft-104ft

Overall

6200

Females

2429

F70-74

3

35K→40K

21.8 - 24.9 mi

Top 77%
×2story building
+72ft-73ft

Overall

6177

Females

2468

F70-74

4

40K→Finish

24.9 - 26.2 mi

Top 82%
~flat
+10ft-9ft

Overall

6553

Females

2630

F70-74

3

Passing Analysis

Category:
Athletes Passed
751
Passed By
68
Net Change
+683
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#7614
5K10K6120+41#7614#7573
10K15K1048+96#7573#7477
15KHalf8420+64#7477#7413
Half25K1114+107#7413#7306
25K30K1450+145#7306#7161
30K35K1353+132#7161#7029
35K40K895+84#7029#6945
40KFinish228+14#6945#6931
TOTALS75168+683

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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