Janet Cain

Sonoma, CA

Bib: 1593 F 71

0:00
0:00
/ mi
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Overall
#0 / 7980
Gender (Female)
#0 / 3234
Division (F70-74)
#0 / 13
Top 23%
Race Day Weather
56°/46°F
light rain

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
11:50/mi
36:43
↑ 159↓ 270
10K· 6.21 mi
11:32/mi
1:12:31
↑ 112↓ 158
15K· 9.32 mi
11:41/mi
1:48:46
↑ 160↓ 144
Half· 13.10 mi
11:58/mi
2:33:57
↑ 201↓ 289
25K· 15.53 mi
11:46/mi
3:02:37
↑ 64↓ 80
30K· 18.64 mi
11:43/mi
3:38:59
↑ 78↓ 121
35K· 21.75 mi
12:04/mi
4:16:27
↑ 59↓ 104
40K· 24.85 mi
12:13/mi
4:54:22
↑ 72↓ 73
Finish· 26.22 mi
12:03/mi
5:10:47
↑ 10
Course Elevation
916ft
Total climb
337ft
Range
20 to 357 ft
1,250ft
Total descent
About the height of a redwood tree

The Course

Half Splits

1st Half· via Half
2:33:5711:46 /mi⚡ faster
2nd Half
2:36:5011:58 /mi+1.9%
Positive split — 1.9% slower in the second half

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
36:4311:503.11 mi36:43
11:50
-
10K
1:12:3111:413.10 mi35:48
11:32
-0:18
15K
1:48:4611:413.11 mi36:15
11:41
+0:09
Half(13.10 mi)
2:33:5711:463.78 mi45:11
11:58
+0:17
25K
3:02:3711:462.43 mi28:40
11:46
-0:12
30K
3:38:5911:453.11 mi36:22
11:43
-0:03
35K
4:16:2711:483.11 mi37:28
12:04
+0:21
40K
4:54:2211:513.10 mi37:55
12:13
+0:09
Finish(26.22 mi)
5:10:4711:521.37 mi16:25
12:03
-0:10
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

11:32 /mi

Average Pace

11:52 /mi

Slowest Pace

12:13 /mi

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Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

4:32:52

88% of race

Time at Steady Pace

37:55

12% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 11:51 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF70-74Seg. OverallSeg. FemalesSeg. F70-74
5K3.11 mi761430067722527874
10K3.10 mi7573+412980+267752429505
15K3.11 mi7477+962922+584+3722527874
Half(13.10 mi)3.78 mi7413+642888+344726728354
25K2.43 mi7306+1072836+524679026015
30K3.11 mi7161+1452776+604649524944
35K3.11 mi7029+1322722+544620024293
40K3.10 mi6945+842699+233+1617724684
Finish(26.22 mi)1.37 mi6931+142694+53655326303

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 91%
354 ft243 ft
↑ 159ft↓ 270ft
113 ft

Overall

7225

Females

2787

F70-74

4

5K→10K

3.1 - 6.2 mi

Top 94%
243 ft197 ft
↑ 112ft↓ 158ft
50 ft

Overall

7524

Females

2950

F70-74

5

10K→15K

6.2 - 9.3 mi

Top 91%
197 ft214 ft
↑ 160ft↓ 144ft
59 ft

Overall

7225

Females

2787

F70-74

4

15K→Half

9.3 - 13.1 mi

Top 91%
214 ft126 ft
↑ 201ft↓ 289ft
104 ft

Overall

7267

Females

2835

F70-74

4

Half→25K

13.1 - 15.5 mi

Top 85%
125 ft109 ft
↑ 64ft↓ 80ft
26 ft

Overall

6790

Females

2601

F70-74

5

25K→30K

15.5 - 18.6 mi

Top 81%
109 ft66 ft
↑ 78ft↓ 121ft
55 ft

Overall

6495

Females

2494

F70-74

4

30K→35K

18.6 - 21.8 mi

Top 78%
66 ft22 ft
↑ 59ft↓ 104ft
44 ft

Overall

6200

Females

2429

F70-74

3

35K→40K

21.8 - 24.9 mi

Top 77%
22 ft21 ft
↑ 72ft↓ 73ft
21 ft

Overall

6177

Females

2468

F70-74

4

40K→Finish

24.9 - 26.2 mi

Top 82%
21 ft21 ft
↑ 10ft↓ 9ft
~flat

Overall

6553

Females

2630

F70-74

3

Passing Analysis

No position changes recorded for this athlete.

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