Capital Road Race Management
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CIM 2022

Gene Dykes

Bala Cynwyd, PA

Bib: 8402 M 74

0:00
0:00
/ mi
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Overall
#0 / 7980
Top 44%
Gender (Male)
#0 / 4741
Division (M70-74)
#0 / 26
Top 4%
Race Day Weather
56°/46°F
light rain

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
354 ft elev
5K· 3.11 mi
7:21/mi
22:49
↑ 159↓ 2700.7%
243 ft elev
10K· 6.21 mi
7:21/mi
45:39
↑ 112↓ 1580.3%
197 ft elev
15K· 9.32 mi
7:37/mi
1:09:16
↑ 160↓ 1440.1%
214 ft elev
Half· 13.10 mi
7:28/mi
1:37:24
↑ 201↓ 2890.4%
125 ft elev
25K· 15.53 mi
7:52/mi
1:56:34
↑ 64↓ 800.1%
109 ft elev
30K· 18.64 mi
8:08/mi
2:21:50
↑ 78↓ 1210.3%
66 ft elev
35K· 21.75 mi
11:19/mi
2:56:57
↑ 59↓ 1040.3%
21 ft elev
40K· 24.85 mi
10:20/mi
3:29:03
↑ 72↓ 73
21 ft elev
Finish· 26.22 mi
8:49/mi
3:41:04
↑ 10
21 ft elev
Course Elevation
20–357 ft
≈
×1redwood tree
•▲ 916 ft climb · ▼ 1250 ft descent

The Course

Half Splits

1st Half· via Half
1:37:247:27 /mi⚡ faster
2nd Half
2:03:409:26 /mi+27.0%
Positive split — 27.0% slower in the second half
Is this your race?

Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
22:497:213.11 mi22:49
7:21
-
10K
45:397:213.10 mi22:50
7:21
0:00
15K
1:09:167:263.11 mi23:37
7:37
+0:16
Half(13.10 mi)
1:37:247:273.78 mi28:08
7:28
-0:09
25K
1:56:347:312.43 mi19:10
7:52
+0:24
30K
2:21:507:373.11 mi25:16
8:08
+0:16
35K
2:56:578:093.11 mi35:07
11:19
+3:11
40K
3:29:038:253.10 mi32:06
10:20
-0:59
Finish(26.22 mi)
3:41:048:271.37 mi12:01
8:49
-1:31
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

7:21 /mi

Average Pace

8:26 /mi

Slowest Pace

11:19 /mi

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Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

2:21:50

64% of race

Time at Slower Pace

1:19:14

36% of race

Average Pace: 8:26 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallMalesM70-74Seg. OverallSeg. MalesSeg. M70-74
5K3.11 mi226717621250619121
10K3.10 mi2328-611802-401241818641
15K3.11 mi2392-641842-401250619121
Half(13.10 mi)3.78 mi2382+101832+101232517901
25K2.43 mi2438-561869-371289721171
30K3.11 mi2526-881917-481306921821
35K3.11 mi3266-7402314-3971573235449
40K3.10 mi3503-2372422-1081475229546
Finish(26.22 mi)1.37 mi3483+202396+261343822392

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 31%
×9story building
+159ft-270ft

Overall

2506

Males

1912

M70-74

1

5K→10K

3.1 - 6.2 mi

Top 30%
×4story building
+112ft-158ft

Overall

2418

Males

1864

M70-74

1

10K→15K

6.2 - 9.3 mi

Top 31%
×5story building
+160ft-144ft

Overall

2506

Males

1912

M70-74

1

15K→Half

9.3 - 13.1 mi

Top 29%
×9story building
+201ft-289ft

Overall

2325

Males

1790

M70-74

1

Half→25K

13.1 - 15.5 mi

Top 36%
×2story building
+64ft-80ft

Overall

2897

Males

2117

M70-74

1

25K→30K

15.5 - 18.6 mi

Top 38%
×5story building
+78ft-121ft

Overall

3069

Males

2182

M70-74

1

30K→35K

18.6 - 21.8 mi

Top 72%
×4story building
+59ft-104ft

Overall

5732

Males

3544

M70-74

9

35K→40K

21.8 - 24.9 mi

Top 60%
×2story building
+72ft-73ft

Overall

4752

Males

2954

M70-74

6

40K→Finish

24.9 - 26.2 mi

Top 43%
~flat
+10ft-9ft

Overall

3438

Males

2239

M70-74

2

Passing Analysis

Category:
Passed
184
Passed By
1400
Net Change
-1216
SegmentPassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#2267
5K → 10K2687-61#2267#2328
10K → 15K1882-64#2328#2392
15K → Half3222+10#2392#2382
Half → 25K1369-56#2382#2438
25K → 30K30118-88#2438#2526
30K → 35K4744-740#2526#3266
35K → 40K27264-237#3266#3503
40K → Finish3414+20#3503#3483
TOTALS1841400-1216

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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