John McGowan

New Haven, CT

Bib: 449 M 30

BQNYCOTQ

0:00

0:00

/ mi

BQNYCOTQ

Be the first to cheer!

Overall

#0 / 9182

Top 0.2%

Gender (Male)

#0 / 5514

Top 0.4%

Division (M30-34)

#0 / 931

Top 0.1%

Race Day Weather

63°/53°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

354 ft elev

5K· 3.11 mi

5:12/mi

16:09

↑ 159 ft↓ 270 ft0.7% grade

243 ft elev

10K· 6.21 mi

5:12/mi

32:17

↑ 112 ft↓ 158 ft0.3% grade

197 ft elev

15K· 9.32 mi

5:17/mi

48:41

↑ 160 ft↓ 144 ft0.1% grade

214 ft elev

Half· 13.10 mi

5:13/mi

1:08:21

↑ 201 ft↓ 289 ft0.4% grade

125 ft elev

25K· 15.53 mi

5:14/mi

1:21:04

↑ 64 ft↓ 80 ft0.1% grade

109 ft elev

30K· 18.64 mi

5:14/mi

1:37:19

↑ 78 ft↓ 121 ft0.3% grade

66 ft elev

35K· 21.75 mi

5:15/mi

1:53:37

↑ 59 ft↓ 104 ft0.3% grade

21 ft elev

40K· 24.85 mi

5:20/mi

2:10:09

↑ 72 ft↓ 73 ft

21 ft elev

Finish· 26.22 mi

5:22/mi

2:17:28

↑ 10 ft

21 ft elev

Course Elevation

20–357 ft

≈

×1redwood tree

•▲ 916 ft climb · ▼ 1250 ft descent

The Course

Half Splits

1st Half· via Half

1:08:215:14 /mi⚡ faster

2nd Half

1:09:075:17 /mi+1.1%

Positive split — 1.1% slower in the second half

Is this your race?

Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	16:09	5:12	3.11 mi	16:09	5:12	-
10K	32:17	5:12	3.10 mi	16:08	5:12	0:00
15K	48:41	5:14	3.11 mi	16:24	5:17	+0:05
Half(13.10 mi)	1:08:21	5:14	3.78 mi	19:40	5:13	-0:04
25K	1:21:04	5:14	2.43 mi	12:43	5:14	+0:01
30K	1:37:19	5:14	3.11 mi	16:15	5:14	0:00
35K	1:53:37	5:14	3.11 mi	16:18	5:15	+0:01
40K	2:10:09	5:15	3.10 mi	16:32	5:20	+0:05
Finish(26.22 mi)	2:17:28	5:15	1.37 mi	7:19	5:22	+0:02

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

5:12 /mi

Average Pace

5:15 /mi

Slowest Pace

5:22 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:17:28

100% of race

Time at Steady Pace

0:00

0% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 5:15 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
5K	3.11 mi	50	50	11	61	61	14
10K	3.10 mi	57-7	57-7	15-4	85	85	24
15K	3.11 mi	51+6	51+6	15	61	61	14
Half(13.10 mi)	3.78 mi	37+14	37+14	8+7	25	25	5
25K	2.43 mi	32+5	32+5	7+1	36	36	9
30K	3.11 mi	31+1	31+1	7	39	39	10
35K	3.11 mi	22+9	22+9	5+2	13	13	5
40K	3.10 mi	20+2	20+2	6-1	25	25	6
Finish(26.22 mi)	1.37 mi	24-4	24-4	7-1	31	31	8

M30-34

Passing Analysis

Category:

Passed

Passed By

Net Change

+26

Segment	Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#50
5K → 10K	6	13	-7	#50	#57
10K → 15K	8	2	+6	#57	#51
15K → Half	16	2	+14	#51	#37
Half → 25K	6	1	+5	#37	#32
25K → 30K	2	1	+1	#32	#31
30K → 35K	9	0	+9	#31	#22
35K → 40K	4	2	+2	#22	#20
40K → Finish	1	5	-4	#20	#24
TOTALS	52	26	+26

Passing Charts

Category:

Passing Circle

Position Flow

Race Lanes

Finisher Certificate

Download or share your official race finisher certificate

Loading certificate...

December 3, 2023

John McGowan

Has completed the 2023 California International Marathon in a time of:

2:17:28

out of 9182

Overall Place

out of 5514

Gender (Male)

out of 931

Age Group (M30-34)

Your certificate is generated on-demand and can be shared on social media or saved for your records

Upload your GPX file

Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps

.gpx files up to 10MB

Export Track Data

Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.

Questions or issues regarding timing data?

If you notice any discrepancies in your timing data or have questions about your results, our support team can help.

Contact Race Support

Quick Links

Find another athlete or browse the full results

Search for another athlete

All Results

Browse complete race results with filtering

→

Results processed about 1 month ago

John McGowan

Race Timeline

The Course

Half Splits

Your race, unpacked

Checkpoint Splits

Checkpoints & Pacing

Pace Line

Segments

Heatmap

Checkpoint and Segment Rankings

Segment Performance Analysis

10K→15K

5K→10K

10K→15K

15K→Half

Half→25K

25K→30K

30K→35K

35K→40K

40K→Finish

Passing Analysis

Passing Charts

Passing Circle

Position Flow

Race Lanes

Age Grade

Boston Qualifying

NYC Marathon Qualifying

Olympic Trials Qualifying

Export Track Data

Questions or issues regarding timing data?

Quick Links

All Results