Nicolas Paradis
Saint-Bruno-de-Montarville, --
Bib: 5244 M 48
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 17:12 | 5:33 | 3.11 mi | 17:12 | 5:33 | - | |
10K | 34:30 | 5:34 | 3.10 mi | 17:18 | 5:35 | +0:02 | |
15K | 52:35 | 5:39 | 3.11 mi | 18:05 | 5:50 | +0:15 | |
Half(13.10 mi) | 1:14:08 | 5:40 | 3.78 mi | 21:33 | 5:43 | -0:07 | |
25K | 1:28:04 | 5:41 | 2.43 mi | 13:56 | 5:43 | 0:00 | |
30K | 1:45:44 | 5:41 | 3.11 mi | 17:40 | 5:42 | -0:01 | |
35K | 2:03:39 | 5:42 | 3.11 mi | 17:55 | 5:47 | +0:05 | |
40K | 2:21:16 | 5:42 | 3.10 mi | 17:37 | 5:41 | -0:06 | |
Finish(26.22 mi) | 2:29:02 | 5:42 | 1.37 mi | 7:46 | 5:42 | +0:01 |
Checkpoints & Pacing
Pace Line
Fastest Pace
5:33 /mi
Average Pace
5:41 /mi
Slowest Pace
5:50 /mi
Segments
Time at Faster Pace
2:10:57
88% of race
Time at Steady Pace
18:05
12% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 5:41 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 264 | 263 | 1 | 362 | 360 | 2 |
| 10K | 3.10 mi | 270-6 | 269-6 | 1 | 287 | 286 | 2 |
| 15K | 3.11 mi | 285-15 | 284-15 | 1 | 362 | 360 | 2 |
| Half(13.10 mi) | 3.78 mi | 293-8 | 292-8 | 2-1 | 308 | 306 | 2 |
| 25K | 2.43 mi | 284+9 | 282+10 | 2 | 267 | 265 | 3 |
| 30K | 3.11 mi | 260+24 | 258+24 | 2 | 204 | 202 | 3 |
| 35K | 3.11 mi | 238+22 | 236+22 | 2 | 151 | 150 | 2 |
| 40K | 3.10 mi | 205+33 | 203+33 | 1+1 | 85 | 85 | 1 |
| Finish(26.22 mi) | 1.37 mi | 195+10 | 193+10 | 1 | 96 | 93 | 1 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
362
Males
360
M45-49
2
5K→10K
3.1 - 6.2 mi
Overall
287
Males
286
M45-49
2
10K→15K
6.2 - 9.3 mi
Overall
362
Males
360
M45-49
2
15K→Half
9.3 - 13.1 mi
Overall
308
Males
306
M45-49
2
Half→25K
13.1 - 15.5 mi
Overall
267
Males
265
M45-49
3
25K→30K
15.5 - 18.6 mi
Overall
204
Males
202
M45-49
3
30K→35K
18.6 - 21.8 mi
Overall
151
Males
150
M45-49
2
35K→40K
21.8 - 24.9 mi
Overall
85
Males
85
M45-49
1
40K→Finish
24.9 - 26.2 mi
Overall
96
Males
93
M45-49
1
Passing Analysis
| Segment | Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #264 |
| 5K → 10K | 4 | 10 | -6 | #264 | #270 |
| 10K → 15K | 2 | 17 | -15 | #270 | #285 |
| 15K → Half | 4 | 12 | -8 | #285 | #293 |
| Half → 25K | 15 | 6 | +9 | #293 | #284 |
| 25K → 30K | 25 | 1 | +24 | #284 | #260 |
| 30K → 35K | 22 | 0 | +22 | #260 | #238 |
| 35K → 40K | 35 | 2 | +33 | #238 | #205 |
| 40K → Finish | 11 | 1 | +10 | #205 | #195 |
| TOTALS | 118 | 49 | +69 |
Passing Charts
Passing Circle
Position Flow
Race Lanes
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