Capital Road Race Management
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CIM 2023

Sandy Rutledge

Halifax, --

Bib: 7998 M 72

0:00
0:00
/ mi
Masters
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Overall
#0 / 9182
Top 38%
Gender (Male)
#0 / 5514
Top 46%
Masters (Masters Men)
#0 / 2581
Top 35%
Division (M70-74)
#0 / 38
Top 8%
Race Day Weather
63°/53°F
overcast clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
354 ft elev
5K· 3.11 mi
7:28/mi
23:10
↑ 159↓ 2700.7%
243 ft elev
10K· 6.21 mi
7:27/mi
46:16
↑ 112↓ 1580.3%
197 ft elev
15K· 9.32 mi
7:45/mi
1:10:18
↑ 160↓ 1440.1%
214 ft elev
Half· 13.10 mi
7:29/mi
1:38:30
↑ 201↓ 2890.4%
125 ft elev
25K· 15.53 mi
7:33/mi
1:56:54
↑ 64↓ 800.1%
109 ft elev
30K· 18.64 mi
7:57/mi
2:21:34
↑ 78↓ 1210.3%
66 ft elev
35K· 21.75 mi
8:54/mi
2:49:11
↑ 59↓ 1040.3%
21 ft elev
40K· 24.85 mi
9:38/mi
3:19:06
↑ 72↓ 73
21 ft elev
Finish· 26.22 mi
10:13/mi
3:33:02
↑ 10
21 ft elev
Course Elevation
20–357 ft
≈
×1redwood tree
•▲ 916 ft climb · ▼ 1250 ft descent

The Course

Half Splits

1st Half· via Half
1:38:307:32 /mi⚡ faster
2nd Half
1:54:328:44 /mi+16.3%
Positive split — 16.3% slower in the second half
Is this your race?

Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
23:107:283.11 mi23:10
7:28
-
10K
46:167:273.10 mi23:06
7:27
-0:01
15K
1:10:187:333.11 mi24:02
7:45
+0:18
Half(13.10 mi)
1:38:307:323.78 mi28:12
7:29
-0:16
25K
1:56:547:322.43 mi18:24
7:33
+0:04
30K
2:21:347:363.11 mi24:40
7:57
+0:24
35K
2:49:117:473.11 mi27:37
8:54
+0:57
40K
3:19:068:013.10 mi29:55
9:38
+0:44
Finish(26.22 mi)
3:33:028:081.37 mi13:56
10:13
+0:35
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

7:27 /mi

Average Pace

8:08 /mi

Slowest Pace

10:13 /mi

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Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

2:21:34

66% of race

Time at Slower Pace

1:11:28

34% of race

Average Pace: 8:07 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallMalesM70-74Seg. OverallSeg. MalesSeg. M70-74
5K3.11 mi290422311326924611
10K3.10 mi2976-722280-491306223381
15K3.11 mi3065-892338-581326924611
Half(13.10 mi)3.78 mi2984+812290+481280021661
25K2.43 mi2933+512252+381277221271
30K3.11 mi2968-352262-101321723631
35K3.11 mi3101-1332327-651407727815
40K3.10 mi3402-3012473-1461468730266
Finish(26.22 mi)1.37 mi3530-1282531-583-2586336487

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 36%
×9story building
+159ft-270ft

Overall

3269

Males

2461

M70-74

1

5K→10K

3.1 - 6.2 mi

Top 33%
×4story building
+112ft-158ft

Overall

3062

Males

2338

M70-74

1

10K→15K

6.2 - 9.3 mi

Top 36%
×5story building
+160ft-144ft

Overall

3269

Males

2461

M70-74

1

15K→Half

9.3 - 13.1 mi

Top 30%
×9story building
+201ft-289ft

Overall

2800

Males

2166

M70-74

1

Half→25K

13.1 - 15.5 mi

Top 30%
×2story building
+64ft-80ft

Overall

2772

Males

2127

M70-74

1

25K→30K

15.5 - 18.6 mi

Top 35%
×5story building
+78ft-121ft

Overall

3217

Males

2363

M70-74

1

30K→35K

18.6 - 21.8 mi

Top 44%
×4story building
+59ft-104ft

Overall

4077

Males

2781

M70-74

5

35K→40K

21.8 - 24.9 mi

Top 51%
×2story building
+72ft-73ft

Overall

4687

Males

3026

M70-74

6

40K→Finish

24.9 - 26.2 mi

Top 64%
~flat
+10ft-9ft

Overall

5863

Males

3648

M70-74

7

Passing Analysis

Category:
Passed
303
Passed By
929
Net Change
-626
SegmentPassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#2904
5K → 10K2092-72#2904#2976
10K → 15K14103-89#2976#3065
15K → Half887+81#3065#2984
Half → 25K576+51#2984#2933
25K → 30K5085-35#2933#2968
30K → 35K40173-133#2968#3101
35K → 40K25326-301#3101#3402
40K → Finish9137-128#3402#3530
TOTALS303929-626

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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