Capital Road Race Management
California International Marathon logo
CIM 2024

Ailsa Macdonald

Cochrane, AB

Bib: 108 F 44

0:00
0:00
/ mi
EliteMastersBQNYC
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Overall
#0 / 8369
Top 5%
Gender (Female)
#0 / 3089
Top 1%
Elite (Elite Women)
#0 / 44
Masters (Masters Women)
#0 / 1188
Top 0.3%
Race Day Weather
59°/49°F
scattered clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
354 ft elev
5K· 3.11 mi
6:11/mi
19:11
↑ 159↓ 2700.7%
243 ft elev
10K· 6.21 mi
6:08/mi
38:14
↑ 112↓ 1580.3%
197 ft elev
15K· 9.32 mi
6:20/mi
57:54
↑ 160↓ 1440.1%
214 ft elev
20K· 12.43 mi
6:14/mi
1:17:15
↑ 180↓ 2640.5%
129 ft elev
Half· 13.10 mi
6:02/mi
1:21:17
↑ 21↓ 250.1%
125 ft elev
25K· 15.53 mi
6:09/mi
1:36:16
↑ 64↓ 800.1%
109 ft elev
30K· 18.64 mi
6:11/mi
1:55:27
↑ 78↓ 1210.3%
66 ft elev
35K· 21.75 mi
6:18/mi
2:15:01
↑ 59↓ 1040.3%
21 ft elev
40K· 24.85 mi
6:17/mi
2:34:31
↑ 72↓ 73
21 ft elev
Finish· 26.22 mi
6:24/mi
2:43:14
↑ 10
21 ft elev
Course Elevation
20–357 ft
≈
×1redwood tree
•▲ 916 ft climb · ▼ 1250 ft descent

The Course

Half Splits

1st Half· via Half
1:21:176:13 /mi⚖️ balanced
2nd Half
1:21:576:15 /mi⚖️ balanced
Even split — consistent pacing between halves
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Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi07:19:1319:116:1119:11
6:11
-
10K
6.21 mi07:38:1638:146:1019:03
6:08
-0:03
15K
9.32 mi07:57:5657:546:1319:40
6:20
+0:12
20K
12.43 mi08:17:171:17:156:1319:21
6:14
-0:06
Half
13.10 mi08:21:191:21:176:134:02
6:02
-0:12
25K
15.53 mi08:36:181:36:166:1214:59
6:09
+0:07
30K
18.64 mi08:55:291:55:276:1219:11
6:11
+0:02
35K
21.75 mi09:15:032:15:016:1319:34
6:18
+0:07
40K
24.85 mi09:34:332:34:316:1419:30
6:17
-0:01
Finish
26.22 mi09:43:162:43:146:148:43
6:24
+0:07

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

6:02 /mi

Average Pace

6:14 /mi

Slowest Pace

6:24 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:34:31

95% of race

Time at Steady Pace

8:43

5% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 6:14 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi07:19:1319:116:1119:11
6:11
#402
10K
6.21 mi07:38:1638:146:1019:03
6:08
#426
15K
9.32 mi07:57:5657:546:1319:40
6:20
#450
20K
12.43 mi08:17:171:17:156:1319:21
6:14
#451
Half
13.10 mi08:21:191:21:176:134:02
6:02
#446
25K
15.53 mi08:36:181:36:166:1214:59
6:09
#434
30K
18.64 mi08:55:291:55:276:1219:11
6:11
#424
35K
21.75 mi09:15:032:15:016:1319:34
6:18
#409
40K
24.85 mi09:34:332:34:316:1419:30
6:17
#383
Finish
26.22 mi09:43:162:43:146:148:43
6:24
#382
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesAge DivSeg. OverallSeg. FemalesSeg. Age Div
5K3.11 mi3.11 mi402493492553
10K6.21 mi3.10 mi426-2448+13455483
15K9.32 mi3.11 mi450-2449-13492553
20K12.43 mi3.11 mi451-1493442473
Half13.10 mi0.67 mi446+5493364393
25K15.53 mi2.43 mi434+1247+23408403
30K18.64 mi3.11 mi424+1046+13382383
35K21.75 mi3.11 mi409+1545+13406413
40K24.85 mi3.10 mi383+2643+23366353
Finish26.22 mi1.37 mi382+1433514624

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 6%
×9story building
+159ft-270ft

Overall

492

Females

55

Age Div

3

5K→10K

3.1 - 6.2 mi

Top 5%
×4story building
+112ft-158ft

Overall

455

Females

48

Age Div

3

10K→15K

6.2 - 9.3 mi

Top 6%
×5story building
+160ft-144ft

Overall

492

Females

55

Age Div

3

15K→20K

9.3 - 12.4 mi

Top 5%
×8story building
+180ft-264ft

Overall

442

Females

47

Age Div

3

20K→Half

12.4 - 13.1 mi

Top 4%
×2stacked humans
+21ft-25ft

Overall

364

Females

39

Age Div

3

Half→25K

13.1 - 15.5 mi

Top 5%
×2story building
+64ft-80ft

Overall

408

Females

40

Age Div

3

25K→30K

15.5 - 18.6 mi

Top 5%
×5story building
+78ft-121ft

Overall

382

Females

38

Age Div

3

30K→35K

18.6 - 21.8 mi

Top 5%
×4story building
+59ft-104ft

Overall

406

Females

41

Age Div

3

35K→40K

21.8 - 24.9 mi

Top 4%
×2story building
+72ft-73ft

Overall

366

Females

35

Age Div

3

40K→Finish

24.9 - 26.2 mi

Top 6%
~flat
+10ft-9ft

Overall

514

Females

62

Age Div

4

Passing Analysis

Category:
Athletes Passed
108
Passed By
88
Net Change
+20
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#402
5K → 10K731-24#402#426
10K → 15K529-24#426#450
15K → 20K56-1#450#451
20K → Half50+5#451#446
Half → 25K142+12#446#434
25K → 30K122+10#434#424
30K → 35K249+15#424#409
35K → 40K304+26#409#383
40K → Finish65+1#383#382
TOTALS10888+20

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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