Donald Cowart
Winston-Salem, NC
Bib: 17 M 39
Race Timeline
The Course
Half Splits
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 15:36 | 5:02 | 3.11 mi | 15:36 | 5:02 | - | |
10K | 31:06 | 5:01 | 3.10 mi | 15:30 | 5:00 | -0:02 | |
15K | 47:17 | 5:05 | 3.11 mi | 16:11 | 5:13 | +0:13 | |
20K | 1:03:02 | 5:05 | 3.11 mi | 15:45 | 5:05 | -0:08 | |
Half(13.10 mi) | 1:06:25 | 5:05 | 0.67 mi | 3:23 | 5:04 | -0:01 | |
25K | 1:18:37 | 5:04 | 2.43 mi | 12:12 | 5:01 | -0:03 | |
30K | 1:34:32 | 5:05 | 3.11 mi | 15:55 | 5:08 | +0:07 | |
35K | 1:50:32 | 5:05 | 3.11 mi | 16:00 | 5:09 | +0:01 | |
40K | 2:06:36 | 5:06 | 3.10 mi | 16:04 | 5:11 | +0:02 | |
Finish(26.22 mi) | 2:13:49 | 5:07 | 1.37 mi | 7:13 | 5:18 | +0:07 |
Checkpoints & Pacing
Pace Line
Fastest Pace
5:00 /mi
Average Pace
5:06 /mi
Slowest Pace
5:18 /mi
Segments
Time at Faster Pace
2:06:36
95% of race
Time at Steady Pace
7:13
5% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 5:06 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | Age Div | Seg. Overall | Seg. Males | Seg. Age Div |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6 | 6 | 1 | 24 | 24 | 2 |
| 10K | 3.10 mi | 7-1 | 7-1 | 1 | 9 | 9 | 3 |
| 15K | 3.11 mi | 10-3 | 10-3 | 2-1 | 24 | 24 | 2 |
| 20K | 3.11 mi | 6+4 | 6+4 | 1+1 | 6 | 6 | 1 |
| Half(13.10 mi) | 0.67 mi | 11-5 | 11-5 | 2-1 | 18 | 18 | 3 |
| 25K | 2.43 mi | 6+5 | 6+5 | 1+1 | 6 | 6 | 1 |
| 30K | 3.11 mi | 9-3 | 9-3 | 1 | 18 | 18 | 1 |
| 35K | 3.11 mi | 7+2 | 7+2 | 1 | 10 | 10 | 1 |
| 40K | 3.10 mi | 7 | 7 | 1 | 13 | 13 | 1 |
| Finish(26.22 mi) | 1.37 mi | 7 | 7 | 1 | 22 | 21 | 3 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
24
Males
24
Age Div
2
5K→10K
3.1 - 6.2 mi
Overall
9
Males
9
Age Div
3
10K→15K
6.2 - 9.3 mi
Overall
24
Males
24
Age Div
2
15K→20K
9.3 - 12.4 mi
Overall
6
Males
6
Age Div
1
20K→Half
12.4 - 13.1 mi
Overall
18
Males
18
Age Div
3
Half→25K
13.1 - 15.5 mi
Overall
6
Males
6
Age Div
1
25K→30K
15.5 - 18.6 mi
Overall
18
Males
18
Age Div
1
30K→35K
18.6 - 21.8 mi
Overall
10
Males
10
Age Div
1
35K→40K
21.8 - 24.9 mi
Overall
13
Males
13
Age Div
1
40K→Finish
24.9 - 26.2 mi
Overall
22
Males
21
Age Div
3
Passing Analysis
No position changes recorded for this athlete.
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