Donald Cowart

Winston-Salem, NC

Bib: 17 M 39

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0:00

0:00

/ mi

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Overall

#0 / 8369

Top 0.1%

Gender (Male)

#0 / 5256

Top 0.1%

Elite (Elite Men)

#0 / 42

Top 17%

Race Day Weather

59°/49°F

scattered clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

354 ft elev

5K· 3.11 mi

5:02/mi

15:36

↑ 159 ft↓ 270 ft0.7% grade

243 ft elev

10K· 6.21 mi

5:00/mi

31:06

↑ 112 ft↓ 158 ft0.3% grade

197 ft elev

15K· 9.32 mi

5:13/mi

47:17

↑ 160 ft↓ 144 ft0.1% grade

214 ft elev

20K· 12.43 mi

5:05/mi

1:03:02

↑ 180 ft↓ 264 ft0.5% grade

129 ft elev

Half· 13.10 mi

5:04/mi

1:06:25

↑ 21 ft↓ 25 ft0.1% grade

125 ft elev

25K· 15.53 mi

5:01/mi

1:18:37

↑ 64 ft↓ 80 ft0.1% grade

109 ft elev

30K· 18.64 mi

5:08/mi

1:34:32

↑ 78 ft↓ 121 ft0.3% grade

66 ft elev

35K· 21.75 mi

5:09/mi

1:50:32

↑ 59 ft↓ 104 ft0.3% grade

21 ft elev

40K· 24.85 mi

5:11/mi

2:06:36

↑ 72 ft↓ 73 ft

21 ft elev

Finish· 26.22 mi

5:18/mi

2:13:49

↑ 10 ft

21 ft elev

Course Elevation

20–357 ft

≈

×1redwood tree

•▲ 916 ft climb · ▼ 1250 ft descent

The Course

Half Splits

1st Half· via Half

1:06:255:05 /mi⚡ faster

2nd Half

1:07:255:09 /mi+1.5%

Positive split — 1.5% slower in the second half

Is this your race?

Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	07:15:37	15:36	5:02	15:36	5:02	-
10K	6.21 mi	07:31:07	31:06	5:01	15:30	5:00	-0:02
15K	9.32 mi	07:47:18	47:17	5:05	16:11	5:13	+0:13
20K	12.43 mi	08:03:03	1:03:02	5:05	15:45	5:05	-0:08
Half	13.10 mi	08:06:26	1:06:25	5:05	3:23	5:04	-0:01
25K	15.53 mi	08:18:38	1:18:37	5:04	12:12	5:01	-0:03
30K	18.64 mi	08:34:33	1:34:32	5:05	15:55	5:08	+0:07
35K	21.75 mi	08:50:33	1:50:32	5:05	16:00	5:09	+0:01
40K	24.85 mi	09:06:37	2:06:36	5:06	16:04	5:11	+0:02
Finish	26.22 mi	09:13:50	2:13:49	5:07	7:13	5:18	+0:07

Checkpoints & Pacing

Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

5:00 /mi

Average Pace

5:06 /mi

Slowest Pace

5:18 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Segment Time Comparison

Time at Faster Pace

2:06:36

95% of race

Time at Steady Pace

7:13

5% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 5:06 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	07:15:37	15:36	5:02	15:36	5:02	#6
10K	6.21 mi	07:31:07	31:06	5:01	15:30	5:00	#7
15K	9.32 mi	07:47:18	47:17	5:05	16:11	5:13	#10
20K	12.43 mi	08:03:03	1:03:02	5:05	15:45	5:05	#6
Half	13.10 mi	08:06:26	1:06:25	5:05	3:23	5:04	#11
25K	15.53 mi	08:18:38	1:18:37	5:04	12:12	5:01	#6
30K	18.64 mi	08:34:33	1:34:32	5:05	15:55	5:08	#9
35K	21.75 mi	08:50:33	1:50:32	5:05	16:00	5:09	#7
40K	24.85 mi	09:06:37	2:06:36	5:06	16:04	5:11	#7
Finish	26.22 mi	09:13:50	2:13:49	5:07	7:13	5:18	#7

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Males	Age Div	Seg. Overall	Seg. Males	Seg. Age Div
5K	3.11 mi	3.11 mi	6	6	1	24	24	2
10K	6.21 mi	3.10 mi	7-1	7-1	1	9	9	3
15K	9.32 mi	3.11 mi	10-3	10-3	2-1	24	24	2
20K	12.43 mi	3.11 mi	6+4	6+4	1+1	6	6	1
Half	13.10 mi	0.67 mi	11-5	11-5	2-1	18	18	3
25K	15.53 mi	2.43 mi	6+5	6+5	1+1	6	6	1
30K	18.64 mi	3.11 mi	9-3	9-3	1	18	18	1
35K	21.75 mi	3.11 mi	7+2	7+2	1	10	10	1
40K	24.85 mi	3.10 mi	7	7	1	13	13	1
Finish	26.22 mi	1.37 mi	7	7	1	22	21	3

Age Div

Passing Analysis

Category:

Athletes Passed

Passed By

Net Change

-1

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#6
5K → 10K	0	1	-1	#6	#7
10K → 15K	0	3	-3	#7	#10
15K → 20K	4	0	+4	#10	#6
20K → Half	0	5	-5	#6	#11
Half → 25K	5	0	+5	#11	#6
25K → 30K	0	3	-3	#6	#9
30K → 35K	2	0	+2	#9	#7
35K → 40K	1	1	0	#7	#7
40K → Finish	0	0	0	#7	#7
TOTALS	12	13	-1

Passing Charts

Category:

Passing Circle

Position Flow

Race Lanes

Finisher Certificate

Download or share your official race finisher certificate

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December 8, 2024

Donald Cowart

Has completed the 2024 California International Marathon in a time of:

2:13:50

out of 8369

Overall Place

out of 5256

Gender (Male)

out of 42

Elite (Elite Men)

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Results processed about 1 month ago

Donald Cowart

Race Timeline

The Course

Half Splits

Your race, unpacked

Checkpoint Splits

Checkpoints & Pacing

Pace Line

Pace Progression

Segments

Segment Time Comparison

Heatmap

Pace Heatmap

Sparklines

Checkpoint Splits with Pace Trends

Checkpoint and Segment Rankings

Segment Performance Analysis

10K→15K

5K→10K

10K→15K

15K→20K

20K→Half

Half→25K

25K→30K

30K→35K

35K→40K

40K→Finish

Passing Analysis

Passing Charts

Passing Circle

Position Flow

Race Lanes

Age Grade

Boston Qualifying

NYC Marathon Qualifying

Export Track Data

Questions or issues regarding timing data?

Quick Links

All Results