Capital Road Race Management
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CIM 2024

Jim Howard

Applegate, CA

Bib: 2224 M 70

0:00
0:00
/ mi
MastersBQNYC
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Overall
#0 / 8369
Top 49%
Gender (Male)
#0 / 5256
Masters (Masters Men)
#0 / 2225
Top 47%
Division (M70-74)
#0 / 26
Top 15%
Race Day Weather
59°/49°F
scattered clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
354 ft elev
5K· 3.11 mi
8:15/mi
25:35
↑ 159↓ 2700.7%
243 ft elev
10K· 6.21 mi
8:05/mi
50:41
↑ 112↓ 1580.3%
197 ft elev
15K· 9.32 mi
8:13/mi
1:16:12
↑ 160↓ 1440.1%
214 ft elev
20K· 12.43 mi
8:08/mi
1:41:26
↑ 180↓ 2640.5%
129 ft elev
Half· 13.10 mi
8:06/mi
1:46:51
↑ 21↓ 250.1%
125 ft elev
25K· 15.53 mi
8:19/mi
2:07:06
↑ 64↓ 800.1%
109 ft elev
30K· 18.64 mi
8:45/mi
2:34:14
↑ 78↓ 1210.3%
66 ft elev
35K· 21.75 mi
9:18/mi
3:03:05
↑ 59↓ 1040.3%
21 ft elev
40K· 24.85 mi
9:20/mi
3:32:02
↑ 72↓ 73
21 ft elev
Finish· 26.22 mi
9:22/mi
3:44:48
↑ 10
21 ft elev
Course Elevation
20–357 ft
≈
×1redwood tree
•▲ 916 ft climb · ▼ 1250 ft descent

The Course

Half Splits

1st Half· via Half
1:46:518:10 /mi⚡ faster
2nd Half
1:57:589:00 /mi+10.4%
Positive split — 10.4% slower in the second half
Is this your race?

Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi07:31:1425:358:1525:35
8:15
-
10K
6.21 mi07:56:2050:418:1025:06
8:05
-0:10
15K
9.32 mi08:21:511:16:128:1125:31
8:13
+0:08
20K
12.43 mi08:47:051:41:268:1025:14
8:08
-0:05
Half
13.10 mi08:52:301:46:518:105:25
8:06
-0:02
25K
15.53 mi09:12:452:07:068:1120:15
8:19
+0:13
30K
18.64 mi09:39:532:34:148:1727:08
8:45
+0:26
35K
21.75 mi10:08:443:03:058:2628:51
9:18
+0:33
40K
24.85 mi10:37:413:32:028:3228:57
9:20
+0:02
Finish
26.22 mi10:50:273:44:488:3512:46
9:22
+0:02

Checkpoints & Pacing

Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:05 /mi

Average Pace

8:35 /mi

Slowest Pace

9:22 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Segment Time Comparison

Time at Faster Pace

2:34:14

69% of race

Time at Steady Pace

1:10:34

31% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:34 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi07:31:1425:358:1525:35
8:15
#3974
10K
6.21 mi07:56:2050:418:1025:06
8:05
#3959
15K
9.32 mi08:21:511:16:128:1125:31
8:13
#3931
20K
12.43 mi08:47:051:41:268:1025:14
8:08
#3883
Half
13.10 mi08:52:301:46:518:105:25
8:06
#3889
25K
15.53 mi09:12:452:07:068:1120:15
8:19
#3889
30K
18.64 mi09:39:532:34:148:1727:08
8:45
#3925
35K
21.75 mi10:08:443:03:058:2628:51
9:18
#4010
40K
24.85 mi10:37:413:32:028:3228:57
9:20
#4072
Finish
26.22 mi10:50:273:44:488:3512:46
9:22
#4122
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM70-74Seg. OverallSeg. MalesSeg. M70-74
5K3.11 mi3.11 mi397429234383728192
10K6.21 mi3.10 mi3959+152903+204397229134
15K9.32 mi3.11 mi3931+282883+204383728192
20K12.43 mi3.11 mi3883+482849+344373927731
Half13.10 mi0.67 mi3889-62853-44395429013
25K15.53 mi2.43 mi38892855-23+1394428613
30K18.64 mi3.11 mi3925-362869-144-1438531214
35K21.75 mi3.11 mi4010-852908-394468132496
40K24.85 mi3.10 mi4072-622910-24445630574
Finish26.22 mi1.37 mi4122-502931-214480332346

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 46%
×9story building
+159ft-270ft

Overall

3837

Males

2819

M70-74

2

5K→10K

3.1 - 6.2 mi

Top 47%
×4story building
+112ft-158ft

Overall

3972

Males

2913

M70-74

4

10K→15K

6.2 - 9.3 mi

Top 46%
×5story building
+160ft-144ft

Overall

3837

Males

2819

M70-74

2

15K→20K

9.3 - 12.4 mi

Top 45%
×8story building
+180ft-264ft

Overall

3739

Males

2773

M70-74

1

20K→Half

12.4 - 13.1 mi

Top 47%
×2stacked humans
+21ft-25ft

Overall

3954

Males

2901

M70-74

3

Half→25K

13.1 - 15.5 mi

Top 47%
×2story building
+64ft-80ft

Overall

3944

Males

2861

M70-74

3

25K→30K

15.5 - 18.6 mi

Top 52%
×5story building
+78ft-121ft

Overall

4385

Males

3121

M70-74

4

30K→35K

18.6 - 21.8 mi

Top 56%
×4story building
+59ft-104ft

Overall

4681

Males

3249

M70-74

6

35K→40K

21.8 - 24.9 mi

Top 53%
×2story building
+72ft-73ft

Overall

4456

Males

3057

M70-74

4

40K→Finish

24.9 - 26.2 mi

Top 57%
~flat
+10ft-9ft

Overall

4803

Males

3234

M70-74

6

Passing Analysis

Category:
Athletes Passed
399
Passed By
547
Net Change
-148
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#3974
5K → 10K6146+15#3974#3959
10K → 15K4719+28#3959#3931
15K → 20K5911+48#3931#3883
20K → Half410-6#3883#3889
Half → 25K40400#3889#3889
25K → 30K4884-36#3889#3925
30K → 35K58143-85#3925#4010
35K → 40K60122-62#4010#4072
40K → Finish2272-50#4072#4122
TOTALS399547-148

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Questions or issues regarding timing data?

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Contact Race Support