Capital Road Race Management
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CIM 2024

Don Younkin

Philadelphia, PA

Bib: 2933 M 76

0:00
0:00
/ mi
MastersBQ
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Overall
#0 / 8369
Gender (Male)
#0 / 5256
Masters (Masters Men)
#0 / 2225
Division (M75-79)
#0 / 8
Top 25%
Race Day Weather
59°/49°F
scattered clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
354 ft elev
5K· 3.11 mi
10:26/mi
32:24
↑ 159↓ 2700.7%
243 ft elev
10K· 6.21 mi
10:19/mi
1:04:25
↑ 112↓ 1580.3%
197 ft elev
15K· 9.32 mi
10:30/mi
1:37:00
↑ 160↓ 1440.1%
214 ft elev
20K· 12.43 mi
10:34/mi
2:09:48
↑ 180↓ 2640.5%
129 ft elev
Half· 13.10 mi
10:21/mi
2:16:43
↑ 21↓ 250.1%
125 ft elev
25K· 15.53 mi
10:29/mi
2:42:14
↑ 64↓ 800.1%
109 ft elev
30K· 18.64 mi
10:31/mi
3:14:52
↑ 78↓ 1210.3%
66 ft elev
35K· 21.75 mi
10:33/mi
3:47:38
↑ 59↓ 1040.3%
21 ft elev
40K· 24.85 mi
10:28/mi
4:20:06
↑ 72↓ 73
21 ft elev
Finish· 26.22 mi
10:11/mi
4:33:58
↑ 10
21 ft elev
Course Elevation
20–357 ft
≈
×1redwood tree
•▲ 916 ft climb · ▼ 1250 ft descent

The Course

Half Splits

1st Half· via Half
2:16:4310:27 /mi⚖️ balanced
2nd Half
2:17:1610:28 /mi⚖️ balanced
Even split — consistent pacing between halves
Is this your race?

Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
32:2410:263.11 mi32:24
10:26
-
10K
1:04:2510:233.10 mi32:01
10:19
-0:07
15K
1:37:0010:253.11 mi32:35
10:30
+0:11
20K
2:09:4810:273.11 mi32:48
10:34
+0:04
Half(13.10 mi)
2:16:4310:270.67 mi6:55
10:21
-0:13
25K
2:42:1410:272.43 mi25:31
10:29
+0:08
30K
3:14:5210:283.11 mi32:38
10:31
+0:02
35K
3:47:3810:293.11 mi32:46
10:33
+0:02
40K
4:20:0610:283.10 mi32:28
10:28
-0:05
Finish(26.22 mi)
4:33:5810:281.37 mi13:52
10:11
-0:17
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

10:11 /mi

Average Pace

10:27 /mi

Slowest Pace

10:34 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

4:33:58

100% of race

Time at Steady Pace

0:00

0% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 10:27 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallMalesM75-79Seg. OverallSeg. MalesSeg. M75-79
5K3.11 mi715047164700546483
10K3.10 mi7178-284746-303+1723647753
15K3.11 mi7108+704703+433700546483
20K3.11 mi7070+384687+163698446312
Half(13.10 mi)0.67 mi7063+74682+52+1704146642
25K2.43 mi6972+914623+592666244272
30K3.11 mi6862+1104558+652644442972
35K3.11 mi6686+1764447+1112595339752
40K3.10 mi6553+1334351+962564237522
Finish(26.22 mi)1.37 mi6527+264332+192576738011

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 84%
×9story building
+159ft-270ft

Overall

7005

Males

4648

M75-79

3

5K→10K

3.1 - 6.2 mi

Top 86%
×4story building
+112ft-158ft

Overall

7236

Males

4775

M75-79

3

10K→15K

6.2 - 9.3 mi

Top 84%
×5story building
+160ft-144ft

Overall

7005

Males

4648

M75-79

3

15K→20K

9.3 - 12.4 mi

Top 83%
×8story building
+180ft-264ft

Overall

6984

Males

4631

M75-79

2

20K→Half

12.4 - 13.1 mi

Top 84%
×2stacked humans
+21ft-25ft

Overall

7041

Males

4664

M75-79

2

Half→25K

13.1 - 15.5 mi

Top 80%
×2story building
+64ft-80ft

Overall

6662

Males

4427

M75-79

2

25K→30K

15.5 - 18.6 mi

Top 77%
×5story building
+78ft-121ft

Overall

6444

Males

4297

M75-79

2

30K→35K

18.6 - 21.8 mi

Top 71%
×4story building
+59ft-104ft

Overall

5953

Males

3975

M75-79

2

35K→40K

21.8 - 24.9 mi

Top 67%
×2story building
+72ft-73ft

Overall

5642

Males

3752

M75-79

2

40K→Finish

24.9 - 26.2 mi

Top 69%
~flat
+10ft-9ft

Overall

5767

Males

3801

M75-79

1

Passing Analysis

Category:
Passed
808
Passed By
185
Net Change
+623
SegmentPassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#7150
5K → 10K4775-28#7150#7178
10K → 15K9020+70#7178#7108
15K → 20K6729+38#7108#7070
20K → Half1811+7#7070#7063
Half → 25K10211+91#7063#6972
25K → 30K12010+110#6972#6862
30K → 35K18610+176#6862#6686
35K → 40K14310+133#6686#6553
40K → Finish359+26#6553#6527
TOTALS808185+623

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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