Capital Road Race Management
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CIM 2024

Molly Colwell

Cambridge, MA

Bib: 321 F 26

0:00
0:00
/ mi
BQNYC
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Overall
#0 / 8369
Top 3%
Gender (Female)
#0 / 3089
Top 1%
Division (F25-29)
#0 / 574
Top 0.7%
Race Day Weather
59°/49°F
scattered clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
354 ft elev
5K· 3.11 mi
6:07/mi
18:58
↑ 159↓ 2700.7%
243 ft elev
10K· 6.21 mi
6:05/mi
37:51
↑ 112↓ 1580.3%
197 ft elev
15K· 9.32 mi
6:12/mi
57:06
↑ 160↓ 1440.1%
214 ft elev
20K· 12.43 mi
6:08/mi
1:16:08
↑ 180↓ 2640.5%
129 ft elev
Half· 13.10 mi
6:05/mi
1:20:12
↑ 21↓ 250.1%
125 ft elev
25K· 15.53 mi
6:03/mi
1:34:56
↑ 64↓ 800.1%
109 ft elev
30K· 18.64 mi
6:04/mi
1:53:45
↑ 78↓ 1210.3%
66 ft elev
35K· 21.75 mi
6:04/mi
2:12:33
↑ 59↓ 1040.3%
21 ft elev
40K· 24.85 mi
6:02/mi
2:31:15
↑ 72↓ 73
21 ft elev
Finish· 26.22 mi
6:00/mi
2:39:25
↑ 10
21 ft elev
Course Elevation
20–357 ft
≈
×1redwood tree
•▲ 916 ft climb · ▼ 1250 ft descent

The Course

Half Splits

1st Half· via Half
1:20:126:08 /mi+1.2%
2nd Half
1:19:136:03 /mi✓ faster
Negative split — 1.2% faster in the second half
Is this your race?

Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi07:19:0118:586:0718:58
6:07
-
10K
6.21 mi07:37:5437:516:0618:53
6:05
-0:02
15K
9.32 mi07:57:0957:066:0819:15
6:12
+0:07
20K
12.43 mi08:16:111:16:086:0819:02
6:08
-0:04
Half
13.10 mi08:20:151:20:126:084:04
6:05
-0:03
25K
15.53 mi08:34:591:34:566:0714:44
6:03
-0:02
30K
18.64 mi08:53:481:53:456:0718:49
6:04
+0:01
35K
21.75 mi09:12:362:12:336:0618:48
6:04
0:00
40K
24.85 mi09:31:182:31:156:0618:42
6:02
-0:02
Finish
26.22 mi09:39:282:39:256:068:10
6:00
-0:02

Checkpoints & Pacing

Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

6:00 /mi

Average Pace

6:05 /mi

Slowest Pace

6:12 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Segment Time Comparison

Time at Faster Pace

2:39:25

100% of race

Time at Steady Pace

0:00

0% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 6:05 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi07:19:0118:586:0718:58
6:07
#341
10K
6.21 mi07:37:5437:516:0618:53
6:05
#381
15K
9.32 mi07:57:0957:066:0819:15
6:12
#383
20K
12.43 mi08:16:111:16:086:0819:02
6:08
#373
Half
13.10 mi08:20:151:20:126:084:04
6:05
#373
25K
15.53 mi08:34:591:34:566:0714:44
6:03
#367
30K
18.64 mi08:53:481:53:456:0718:49
6:04
#354
35K
21.75 mi09:12:362:12:336:0618:48
6:04
#326
40K
24.85 mi09:31:182:31:156:0618:42
6:02
#297
Finish
26.22 mi09:39:282:39:256:068:10
6:00
#290
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF25-29Seg. OverallSeg. FemalesSeg. F25-29
5K3.11 mi3.11 mi34144174074417
10K6.21 mi3.10 mi381-4045-118-14214417
15K9.32 mi3.11 mi383-245184074417
20K12.43 mi3.11 mi373+1045183724116
Half13.10 mi0.67 mi37344+117+13984216
25K15.53 mi2.43 mi367+642+216+13403714
30K18.64 mi3.11 mi354+1339+314+23053212
35K21.75 mi3.11 mi326+2838+1142492510
40K24.85 mi3.10 mi297+2932+613+1220229
Finish26.22 mi1.37 mi290+731+1132272210

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 5%
×9story building
+159ft-270ft

Overall

407

Females

44

F25-29

17

5K→10K

3.1 - 6.2 mi

Top 5%
×4story building
+112ft-158ft

Overall

421

Females

44

F25-29

17

10K→15K

6.2 - 9.3 mi

Top 5%
×5story building
+160ft-144ft

Overall

407

Females

44

F25-29

17

15K→20K

9.3 - 12.4 mi

Top 4%
×8story building
+180ft-264ft

Overall

372

Females

41

F25-29

16

20K→Half

12.4 - 13.1 mi

Top 5%
×2stacked humans
+21ft-25ft

Overall

398

Females

42

F25-29

16

Half→25K

13.1 - 15.5 mi

Top 4%
×2story building
+64ft-80ft

Overall

340

Females

37

F25-29

14

25K→30K

15.5 - 18.6 mi

Top 4%
×5story building
+78ft-121ft

Overall

305

Females

32

F25-29

12

30K→35K

18.6 - 21.8 mi

Top 3%
×4story building
+59ft-104ft

Overall

249

Females

25

F25-29

10

35K→40K

21.8 - 24.9 mi

Top 3%
×2story building
+72ft-73ft

Overall

220

Females

22

F25-29

9

40K→Finish

24.9 - 26.2 mi

Top 3%
~flat
+10ft-9ft

Overall

227

Females

22

F25-29

10

Passing Analysis

Category:
Athletes Passed
134
Passed By
83
Net Change
+51
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#341
5K → 10K343-40#341#381
10K → 15K1012-2#381#383
15K → 20K133+10#383#373
20K → Half220#373#373
Half → 25K104+6#373#367
25K → 30K2613+13#367#354
30K → 35K291+28#354#326
35K → 40K345+29#326#297
40K → Finish70+7#297#290
TOTALS13483+51

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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