Capital Road Race Management
California International Marathon logo
CIM 2024

Lauren Ferrara

Roseville, CA

Bib: 330 F 39

0:00
0:00
/ mi
BQNYC
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Overall
#0 / 8369
Top 8%
Gender (Female)
#0 / 3089
Top 2%
Division (F35-39)
#0 / 466
Top 1%
Race Day Weather
59°/49°F
scattered clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
354 ft elev
5K· 3.11 mi
6:42/mi
20:47
↑ 159↓ 2700.7%
243 ft elev
10K· 6.21 mi
6:29/mi
40:55
↑ 112↓ 1580.3%
197 ft elev
15K· 9.32 mi
6:35/mi
1:01:20
↑ 160↓ 1440.1%
214 ft elev
20K· 12.43 mi
6:30/mi
1:21:31
↑ 180↓ 2640.5%
129 ft elev
Half· 13.10 mi
6:29/mi
1:25:51
↑ 21↓ 250.1%
125 ft elev
25K· 15.53 mi
6:26/mi
1:41:30
↑ 64↓ 800.1%
109 ft elev
30K· 18.64 mi
6:32/mi
2:01:47
↑ 78↓ 1210.3%
66 ft elev
35K· 21.75 mi
6:29/mi
2:21:53
↑ 59↓ 1040.3%
21 ft elev
40K· 24.85 mi
6:31/mi
2:42:06
↑ 72↓ 73
21 ft elev
Finish· 26.22 mi
6:32/mi
2:51:00
↑ 10
21 ft elev
Course Elevation
20–357 ft
≈
×1redwood tree
•▲ 916 ft climb · ▼ 1250 ft descent

The Course

Half Splits

1st Half· via Half
1:25:516:34 /mi⚖️ balanced
2nd Half
1:25:106:30 /mi⚖️ balanced
Even split — consistent pacing between halves
Is this your race?

Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi07:21:3120:476:4220:47
6:42
-
10K
6.21 mi07:41:3940:556:3620:08
6:29
-0:13
15K
9.32 mi08:02:041:01:206:3520:25
6:35
+0:06
20K
12.43 mi08:22:151:21:316:3420:11
6:30
-0:05
Half
13.10 mi08:26:351:25:516:344:20
6:29
-0:01
25K
15.53 mi08:42:141:41:306:3315:39
6:26
-0:03
30K
18.64 mi09:02:312:01:476:3220:17
6:32
+0:06
35K
21.75 mi09:22:372:21:536:3220:06
6:29
-0:03
40K
24.85 mi09:42:502:42:066:3220:13
6:31
+0:02
Finish
26.22 mi09:51:442:51:006:328:54
6:32
+0:01

Checkpoints & Pacing

Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

6:26 /mi

Average Pace

6:32 /mi

Slowest Pace

6:42 /mi

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Fastest
Middle
Slowest
Average

Segments

Segment Time Comparison

Time at Faster Pace

2:51:00

100% of race

Time at Steady Pace

0:00

0% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 6:31 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi07:21:3120:476:4220:47
6:42
#983
10K
6.21 mi07:41:3940:556:3620:08
6:29
#894
15K
9.32 mi08:02:041:01:206:3520:25
6:35
#836
20K
12.43 mi08:22:151:21:316:3420:11
6:30
#809
Half
13.10 mi08:26:351:25:516:344:20
6:29
#810
25K
15.53 mi08:42:141:41:306:3315:39
6:26
#781
30K
18.64 mi09:02:312:01:476:3220:17
6:32
#757
35K
21.75 mi09:22:372:21:536:3220:06
6:29
#706
40K
24.85 mi09:42:502:42:066:3220:13
6:31
#672
Finish
26.22 mi09:51:442:51:006:328:54
6:32
#666
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF35-39Seg. OverallSeg. FemalesSeg. F35-39
5K3.11 mi3.11 mi983111187709214
10K6.21 mi3.10 mi894+89103+814+48069314
15K9.32 mi3.11 mi836+5899+4147709214
20K12.43 mi3.11 mi809+2795+4147178212
Half13.10 mi0.67 mi810-1951480510114
25K15.53 mi2.43 mi781+2992+314668769
30K18.64 mi3.11 mi757+2489+3147128211
35K21.75 mi3.11 mi706+5180+912+2546617
40K24.85 mi3.10 mi672+3478+2125556610
Finish26.22 mi1.37 mi666+676+210+26458614

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 9%
×9story building
+159ft-270ft

Overall

770

Females

92

F35-39

14

5K→10K

3.1 - 6.2 mi

Top 10%
×4story building
+112ft-158ft

Overall

806

Females

93

F35-39

14

10K→15K

6.2 - 9.3 mi

Top 9%
×5story building
+160ft-144ft

Overall

770

Females

92

F35-39

14

15K→20K

9.3 - 12.4 mi

Top 9%
×8story building
+180ft-264ft

Overall

717

Females

82

F35-39

12

20K→Half

12.4 - 13.1 mi

Top 10%
×2stacked humans
+21ft-25ft

Overall

805

Females

101

F35-39

14

Half→25K

13.1 - 15.5 mi

Top 8%
×2story building
+64ft-80ft

Overall

668

Females

76

F35-39

9

25K→30K

15.5 - 18.6 mi

Top 9%
×5story building
+78ft-121ft

Overall

712

Females

82

F35-39

11

30K→35K

18.6 - 21.8 mi

Top 7%
×4story building
+59ft-104ft

Overall

546

Females

61

F35-39

7

35K→40K

21.8 - 24.9 mi

Top 7%
×2story building
+72ft-73ft

Overall

555

Females

66

F35-39

10

40K→Finish

24.9 - 26.2 mi

Top 8%
~flat
+10ft-9ft

Overall

645

Females

86

F35-39

14

Passing Analysis

Category:
Athletes Passed
353
Passed By
36
Net Change
+317
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#983
5K → 10K956+89#983#894
10K → 15K613+58#894#836
15K → 20K281+27#836#809
20K → Half12-1#809#810
Half → 25K290+29#810#781
25K → 30K317+24#781#757
30K → 35K543+51#757#706
35K → 40K417+34#706#672
40K → Finish137+6#672#666
TOTALS35336+317

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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