Capital Road Race Management
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CIM 2024

Ben Keck

Redding, CA

Bib: 351 M 40

0:00
0:00
/ mi
MastersBQNYC
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Overall
#0 / 8369
Top 2%
Gender (Male)
#0 / 5256
Top 2%
Masters (Masters Men)
#0 / 2225
Top 0.2%
Division (M40-44)
#0 / 721
Top 0.7%
Race Day Weather
59°/49°F
scattered clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
354 ft elev
5K· 3.11 mi
5:43/mi
17:45
↑ 159↓ 2700.7%
243 ft elev
10K· 6.21 mi
5:38/mi
35:15
↑ 112↓ 1580.3%
197 ft elev
15K· 9.32 mi
5:42/mi
52:57
↑ 160↓ 1440.1%
214 ft elev
20K· 12.43 mi
5:41/mi
1:10:34
↑ 180↓ 2640.5%
129 ft elev
Half· 13.10 mi
5:34/mi
1:14:17
↑ 21↓ 250.1%
125 ft elev
25K· 15.53 mi
5:39/mi
1:28:02
↑ 64↓ 800.1%
109 ft elev
30K· 18.64 mi
5:47/mi
1:45:59
↑ 78↓ 1210.3%
66 ft elev
35K· 21.75 mi
6:02/mi
2:04:42
↑ 59↓ 1040.3%
21 ft elev
40K· 24.85 mi
6:06/mi
2:23:39
↑ 72↓ 73
21 ft elev
Finish· 26.22 mi
5:57/mi
2:31:45
↑ 10
21 ft elev
Course Elevation
20–357 ft
≈
×1redwood tree
•▲ 916 ft climb · ▼ 1250 ft descent

The Course

Half Splits

1st Half· via Half
1:14:175:41 /mi⚡ faster
2nd Half
1:17:285:55 /mi+4.3%
Positive split — 4.3% slower in the second half
Is this your race?

Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi07:17:5117:455:4317:45
5:43
-
10K
6.21 mi07:35:2135:155:4117:30
5:38
-0:05
15K
9.32 mi07:53:0352:575:4117:42
5:42
+0:04
20K
12.43 mi08:10:401:10:345:4117:37
5:41
-0:01
Half
13.10 mi08:14:231:14:175:413:43
5:34
-0:07
25K
15.53 mi08:28:081:28:025:4113:45
5:39
+0:05
30K
18.64 mi08:46:051:45:595:4217:57
5:47
+0:08
35K
21.75 mi09:04:482:04:425:4518:43
6:02
+0:15
40K
24.85 mi09:23:452:23:395:4718:57
6:06
+0:04
Finish
26.22 mi09:31:512:31:455:488:06
5:57
-0:09

Checkpoints & Pacing

Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

5:34 /mi

Average Pace

5:48 /mi

Slowest Pace

6:06 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Segment Time Comparison

Time at Faster Pace

1:45:59

70% of race

Time at Steady Pace

45:46

30% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 5:47 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi07:17:5117:455:4317:45
5:43
#138
10K
6.21 mi07:35:2135:155:4117:30
5:38
#137
15K
9.32 mi07:53:0352:575:4117:42
5:42
#129
20K
12.43 mi08:10:401:10:345:4117:37
5:41
#121
Half
13.10 mi08:14:231:14:175:413:43
5:34
#118
25K
15.53 mi08:28:081:28:025:4113:45
5:39
#114
30K
18.64 mi08:46:051:45:595:4217:57
5:47
#117
35K
21.75 mi09:04:482:04:425:4518:43
6:02
#126
40K
24.85 mi09:23:452:23:395:4718:57
6:06
#132
Finish
26.22 mi09:31:512:31:455:488:06
5:57
#130
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM40-44Seg. OverallSeg. MalesSeg. M40-44
5K3.11 mi3.11 mi13813371111094
10K6.21 mi3.10 mi137+1132+16+11401366
15K9.32 mi3.11 mi129+8124+861111094
20K12.43 mi3.11 mi121+8119+54+21011003
Half13.10 mi0.67 mi118+3116+34101974
25K15.53 mi2.43 mi114+4111+541101064
30K18.64 mi3.11 mi117-3112-141421356
35K21.75 mi3.11 mi126-9119-75-123020612
40K24.85 mi3.10 mi132-6124-5526824018
Finish26.22 mi1.37 mi130+2122+251981797

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 1%
×9story building
+159ft-270ft

Overall

111

Males

109

M40-44

4

5K→10K

3.1 - 6.2 mi

Top 2%
×4story building
+112ft-158ft

Overall

140

Males

136

M40-44

6

10K→15K

6.2 - 9.3 mi

Top 1%
×5story building
+160ft-144ft

Overall

111

Males

109

M40-44

4

15K→20K

9.3 - 12.4 mi

Top 1%
×8story building
+180ft-264ft

Overall

101

Males

100

M40-44

3

20K→Half

12.4 - 13.1 mi

Top 1%
×2stacked humans
+21ft-25ft

Overall

101

Males

97

M40-44

4

Half→25K

13.1 - 15.5 mi

Top 1%
×2story building
+64ft-80ft

Overall

110

Males

106

M40-44

4

25K→30K

15.5 - 18.6 mi

Top 2%
×5story building
+78ft-121ft

Overall

142

Males

135

M40-44

6

30K→35K

18.6 - 21.8 mi

Top 3%
×4story building
+59ft-104ft

Overall

230

Males

206

M40-44

12

35K→40K

21.8 - 24.9 mi

Top 3%
×2story building
+72ft-73ft

Overall

268

Males

240

M40-44

18

40K→Finish

24.9 - 26.2 mi

Top 2%
~flat
+10ft-9ft

Overall

198

Males

179

M40-44

7

Passing Analysis

Category:
Athletes Passed
47
Passed By
39
Net Change
+8
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#138
5K → 10K65+1#138#137
10K → 15K80+8#137#129
15K → 20K113+8#129#121
20K → Half30+3#121#118
Half → 25K62+4#118#114
25K → 30K25-3#114#117
30K → 35K413-9#117#126
35K → 40K511-6#126#132
40K → Finish20+2#132#130
TOTALS4739+8

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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