Capital Road Race Management
California International Marathon logo
CIM 2024

Kathleen Lawrence

Toronto, ON

Bib: 358 F 40

0:00
0:00
/ mi
MastersBQNYC
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Overall
#0 / 8369
Top 6%
Gender (Female)
#0 / 3089
Top 2%
Masters (Masters Women)
#0 / 1188
Top 0.3%
Division (F40-44)
#0 / 418
Top 0.2%
Race Day Weather
59°/49°F
scattered clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
354 ft elev
5K· 3.11 mi
6:29/mi
20:06
↑ 159↓ 2700.7%
243 ft elev
10K· 6.21 mi
6:16/mi
39:32
↑ 112↓ 1580.3%
197 ft elev
15K· 9.32 mi
6:21/mi
59:13
↑ 160↓ 1440.1%
214 ft elev
20K· 12.43 mi
6:27/mi
1:19:13
↑ 180↓ 2640.5%
129 ft elev
Half· 13.10 mi
6:19/mi
1:23:26
↑ 21↓ 250.1%
125 ft elev
25K· 15.53 mi
6:21/mi
1:38:53
↑ 64↓ 800.1%
109 ft elev
30K· 18.64 mi
6:23/mi
1:58:41
↑ 78↓ 1210.3%
66 ft elev
35K· 21.75 mi
6:25/mi
2:18:37
↑ 59↓ 1040.3%
21 ft elev
40K· 24.85 mi
6:32/mi
2:38:52
↑ 72↓ 73
21 ft elev
Finish· 26.22 mi
6:30/mi
2:47:43
↑ 10
21 ft elev
Course Elevation
20–357 ft
≈
×1redwood tree
•▲ 916 ft climb · ▼ 1250 ft descent

The Course

Half Splits

1st Half· via Half
1:23:266:23 /mi⚡ faster
2nd Half
1:24:176:26 /mi+1.0%
Positive split — 1.0% slower in the second half
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Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi07:20:1320:066:2920:06
6:29
-
10K
6.21 mi07:39:3939:326:2219:26
6:16
-0:13
15K
9.32 mi07:59:2059:136:2219:41
6:21
+0:05
20K
12.43 mi08:19:201:19:136:2320:00
6:27
+0:06
Half
13.10 mi08:23:331:23:266:234:13
6:19
-0:08
25K
15.53 mi08:39:001:38:536:2215:27
6:21
+0:02
30K
18.64 mi08:58:481:58:416:2319:48
6:23
+0:02
35K
21.75 mi09:18:442:18:376:2319:56
6:25
+0:02
40K
24.85 mi09:38:592:38:526:2420:15
6:32
+0:07
Finish
26.22 mi09:47:502:47:436:258:51
6:30
-0:02

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

6:16 /mi

Average Pace

6:24 /mi

Slowest Pace

6:32 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:47:43

100% of race

Time at Steady Pace

0:00

0% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 6:24 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi07:20:1320:066:2920:06
6:29
#644
10K
6.21 mi07:39:3939:326:2219:26
6:16
#584
15K
9.32 mi07:59:2059:136:2219:41
6:21
#565
20K
12.43 mi08:19:201:19:136:2320:00
6:27
#566
Half
13.10 mi08:23:331:23:266:234:13
6:19
#566
25K
15.53 mi08:39:001:38:536:2215:27
6:21
#561
30K
18.64 mi08:58:481:58:416:2319:48
6:23
#557
35K
21.75 mi09:18:442:18:376:2319:56
6:25
#534
40K
24.85 mi09:38:592:38:526:2420:15
6:32
#521
Finish
26.22 mi09:47:502:47:436:258:51
6:30
#511
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF40-44Seg. OverallSeg. FemalesSeg. F40-44
5K3.11 mi3.11 mi644767496564
10K6.21 mi3.10 mi584+6065+116+1546636
15K9.32 mi3.11 mi565+1963+26496564
20K12.43 mi3.11 mi566-162+16629697
Half13.10 mi0.67 mi566626573616
25K15.53 mi2.43 mi561+558+45+1560616
30K18.64 mi3.11 mi557+457+15538626
35K21.75 mi3.11 mi534+23575496534
40K24.85 mi3.10 mi521+1355+25568686
Finish26.22 mi1.37 mi511+1054+14+1619806

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 6%
×9story building
+159ft-270ft

Overall

496

Females

56

F40-44

4

5K→10K

3.1 - 6.2 mi

Top 7%
×4story building
+112ft-158ft

Overall

546

Females

63

F40-44

6

10K→15K

6.2 - 9.3 mi

Top 6%
×5story building
+160ft-144ft

Overall

496

Females

56

F40-44

4

15K→20K

9.3 - 12.4 mi

Top 8%
×8story building
+180ft-264ft

Overall

629

Females

69

F40-44

7

20K→Half

12.4 - 13.1 mi

Top 7%
×2stacked humans
+21ft-25ft

Overall

573

Females

61

F40-44

6

Half→25K

13.1 - 15.5 mi

Top 7%
×2story building
+64ft-80ft

Overall

560

Females

61

F40-44

6

25K→30K

15.5 - 18.6 mi

Top 6%
×5story building
+78ft-121ft

Overall

538

Females

62

F40-44

6

30K→35K

18.6 - 21.8 mi

Top 6%
×4story building
+59ft-104ft

Overall

496

Females

53

F40-44

4

35K→40K

21.8 - 24.9 mi

Top 7%
×2story building
+72ft-73ft

Overall

568

Females

68

F40-44

6

40K→Finish

24.9 - 26.2 mi

Top 7%
~flat
+10ft-9ft

Overall

619

Females

80

F40-44

6

Passing Analysis

Category:
Athletes Passed
184
Passed By
51
Net Change
+133
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#644
5K → 10K633+60#644#584
10K → 15K201+19#584#565
15K → 20K67-1#565#566
20K → Half110#566#566
Half → 25K116+5#566#561
25K → 30K1410+4#561#557
30K → 35K285+23#557#534
35K → 40K2613+13#534#521
40K → Finish155+10#521#511
TOTALS18451+133

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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