Capital Road Race Management
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CIM 2024

Lucy Brash

New York, NY

Bib: 3756 F 36

0:00
0:00
/ mi
BQNYC
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Overall
#0 / 8369
Top 7%
Gender (Female)
#0 / 3089
Top 2%
Division (F35-39)
#0 / 466
Top 0.9%
Race Day Weather
59°/49°F
scattered clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
354 ft elev
5K· 3.11 mi
6:28/mi
20:05
↑ 159↓ 2700.7%
243 ft elev
10K· 6.21 mi
6:23/mi
39:52
↑ 112↓ 1580.3%
197 ft elev
15K· 9.32 mi
6:31/mi
1:00:05
↑ 160↓ 1440.1%
214 ft elev
20K· 12.43 mi
6:30/mi
1:20:15
↑ 180↓ 2640.5%
129 ft elev
Half· 13.10 mi
6:20/mi
1:24:29
↑ 21↓ 250.1%
125 ft elev
25K· 15.53 mi
6:26/mi
1:40:09
↑ 64↓ 800.1%
109 ft elev
30K· 18.64 mi
6:25/mi
2:00:04
↑ 78↓ 1210.3%
66 ft elev
35K· 21.75 mi
6:33/mi
2:20:22
↑ 59↓ 1040.3%
21 ft elev
40K· 24.85 mi
6:28/mi
2:40:27
↑ 72↓ 73
21 ft elev
Finish· 26.22 mi
6:25/mi
2:49:11
↑ 10
21 ft elev
Course Elevation
20–357 ft
≈
×1redwood tree
•▲ 916 ft climb · ▼ 1250 ft descent

The Course

Half Splits

1st Half· via Half
1:24:296:28 /mi⚖️ balanced
2nd Half
1:24:426:28 /mi⚖️ balanced
Even split — consistent pacing between halves
Is this your race?

Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi07:20:5320:056:2820:05
6:28
-
10K
6.21 mi07:40:4039:526:2519:47
6:23
-0:05
15K
9.32 mi08:00:531:00:056:2720:13
6:31
+0:08
20K
12.43 mi08:21:031:20:156:2820:10
6:30
-0:01
Half
13.10 mi08:25:171:24:296:284:14
6:20
-0:10
25K
15.53 mi08:40:571:40:096:2715:40
6:26
+0:06
30K
18.64 mi09:00:522:00:046:2719:55
6:25
-0:01
35K
21.75 mi09:21:102:20:226:2820:18
6:33
+0:08
40K
24.85 mi09:41:152:40:276:2820:05
6:28
-0:05
Finish
26.22 mi09:49:592:49:116:288:44
6:25
-0:03

Checkpoints & Pacing

Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

6:20 /mi

Average Pace

6:27 /mi

Slowest Pace

6:33 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Segment Time Comparison

Time at Faster Pace

2:49:11

100% of race

Time at Steady Pace

0:00

0% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 6:27 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi07:20:5320:056:2820:05
6:28
#636
10K
6.21 mi07:40:4039:526:2519:47
6:23
#646
15K
9.32 mi08:00:531:00:056:2720:13
6:31
#649
20K
12.43 mi08:21:031:20:156:2820:10
6:30
#660
Half
13.10 mi08:25:171:24:296:284:14
6:20
#660
25K
15.53 mi08:40:571:40:096:2715:40
6:26
#660
30K
18.64 mi09:00:522:00:046:2719:55
6:25
#632
35K
21.75 mi09:21:102:20:226:2820:18
6:33
#628
40K
24.85 mi09:41:152:40:276:2820:05
6:28
#604
Finish
26.22 mi09:49:592:49:116:288:44
6:25
#596
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF35-39Seg. OverallSeg. FemalesSeg. F35-39
5K3.11 mi3.11 mi63672116867813
10K6.21 mi3.10 mi646-1076-412-16437412
15K9.32 mi3.11 mi649-37613-16867813
20K12.43 mi3.11 mi660-1175+1137078011
Half13.10 mi0.67 mi6607513604658
25K15.53 mi2.43 mi66074+1136797811
30K18.64 mi3.11 mi632+2866+810+3577667
35K21.75 mi3.11 mi628+467-18+26147310
40K24.85 mi3.10 mi604+24679-1509579
Finish26.22 mi1.37 mi596+868-195307012

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 8%
×9story building
+159ft-270ft

Overall

686

Females

78

F35-39

13

5K→10K

3.1 - 6.2 mi

Top 8%
×4story building
+112ft-158ft

Overall

643

Females

74

F35-39

12

10K→15K

6.2 - 9.3 mi

Top 8%
×5story building
+160ft-144ft

Overall

686

Females

78

F35-39

13

15K→20K

9.3 - 12.4 mi

Top 8%
×8story building
+180ft-264ft

Overall

707

Females

80

F35-39

11

20K→Half

12.4 - 13.1 mi

Top 7%
×2stacked humans
+21ft-25ft

Overall

604

Females

65

F35-39

8

Half→25K

13.1 - 15.5 mi

Top 8%
×2story building
+64ft-80ft

Overall

679

Females

78

F35-39

11

25K→30K

15.5 - 18.6 mi

Top 7%
×5story building
+78ft-121ft

Overall

577

Females

66

F35-39

7

30K→35K

18.6 - 21.8 mi

Top 7%
×4story building
+59ft-104ft

Overall

614

Females

73

F35-39

10

35K→40K

21.8 - 24.9 mi

Top 6%
×2story building
+72ft-73ft

Overall

509

Females

57

F35-39

9

40K→Finish

24.9 - 26.2 mi

Top 6%
~flat
+10ft-9ft

Overall

530

Females

70

F35-39

12

Passing Analysis

Category:
Athletes Passed
146
Passed By
106
Net Change
+40
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#636
5K → 10K1121-10#636#646
10K → 15K1417-3#646#649
15K → 20K617-11#649#660
20K → Half110#660#660
Half → 25K13130#660#660
25K → 30K335+28#660#632
30K → 35K2420+4#632#628
35K → 40K328+24#628#604
40K → Finish124+8#604#596
TOTALS146106+40

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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