Capital Road Race Management
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CIM 2024

Winter Parts

State College, PA

Bib: 378 NB 27

0:00
0:00
/ mi
BQNYC
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Overall
#0 / 8369
Top 1%
Gender (Non-Binary)
#0 / 18
Top 6%
Division (NB)
#0 / 18
Top 6%
Race Day Weather
59°/49°F
scattered clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
354 ft elev
5K· 3.11 mi
5:40/mi
17:35
↑ 159↓ 2700.7%
243 ft elev
10K· 6.21 mi
5:37/mi
35:01
↑ 112↓ 1580.3%
197 ft elev
15K· 9.32 mi
5:42/mi
52:42
↑ 160↓ 1440.1%
214 ft elev
20K· 12.43 mi
5:41/mi
1:10:19
↑ 180↓ 2640.5%
129 ft elev
Half· 13.10 mi
5:37/mi
1:14:04
↑ 21↓ 250.1%
125 ft elev
25K· 15.53 mi
5:37/mi
1:27:45
↑ 64↓ 800.1%
109 ft elev
30K· 18.64 mi
5:38/mi
1:45:15
↑ 78↓ 1210.3%
66 ft elev
35K· 21.75 mi
5:42/mi
2:02:57
↑ 59↓ 1040.3%
21 ft elev
40K· 24.85 mi
5:41/mi
2:20:36
↑ 72↓ 73
21 ft elev
Finish· 26.22 mi
5:49/mi
2:28:31
↑ 10
21 ft elev
Course Elevation
20–357 ft
≈
×1redwood tree
•▲ 916 ft climb · ▼ 1250 ft descent

The Course

Half Splits

1st Half· via Half
1:14:045:40 /mi⚖️ balanced
2nd Half
1:14:275:41 /mi⚖️ balanced
Even split — consistent pacing between halves
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Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi07:17:3917:355:4017:35
5:40
-
10K
6.21 mi07:35:0535:015:3917:26
5:37
-0:03
15K
9.32 mi07:52:4652:425:4017:41
5:42
+0:05
20K
12.43 mi08:10:231:10:195:4017:37
5:41
-0:01
Half
13.10 mi08:14:081:14:045:403:45
5:37
-0:04
25K
15.53 mi08:27:491:27:455:3913:41
5:37
0:00
30K
18.64 mi08:45:191:45:155:3917:30
5:38
+0:01
35K
21.75 mi09:03:012:02:575:4017:42
5:42
+0:04
40K
24.85 mi09:20:402:20:365:4017:39
5:41
-0:01
Finish
26.22 mi09:28:352:28:315:417:55
5:49
+0:08

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

5:37 /mi

Average Pace

5:40 /mi

Slowest Pace

5:49 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:28:31

100% of race

Time at Steady Pace

0:00

0% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 5:40 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi07:17:3917:355:4017:35
5:40
#110
10K
6.21 mi07:35:0535:015:3917:26
5:37
#115
15K
9.32 mi07:52:4652:425:4017:41
5:42
#105
20K
12.43 mi08:10:231:10:195:4017:37
5:41
#99
Half
13.10 mi08:14:081:14:045:403:45
5:37
#100
25K
15.53 mi08:27:491:27:455:3913:41
5:37
#102
30K
18.64 mi08:45:191:45:155:3917:30
5:38
#100
35K
21.75 mi09:03:012:02:575:4017:42
5:42
#95
40K
24.85 mi09:20:402:20:365:4017:39
5:41
#94
Finish
26.22 mi09:28:352:28:315:417:55
5:49
#95
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallNBNBSeg. OverallSeg. NBSeg. NB
5K3.11 mi3.11 mi1101110811
10K6.21 mi3.10 mi115-51112811
15K9.32 mi3.11 mi105+101110811
20K12.43 mi3.11 mi99+61110211
Half13.10 mi0.67 mi100-11112511
25K15.53 mi2.43 mi102-21110511
30K18.64 mi3.11 mi100+2119211
35K21.75 mi3.11 mi95+5118821
40K24.85 mi3.10 mi94+1118721
Finish26.22 mi1.37 mi95-11112921

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 1%
×9story building
+159ft-270ft

Overall

108

NB

1

NB

1

5K→10K

3.1 - 6.2 mi

Top 2%
×4story building
+112ft-158ft

Overall

128

NB

1

NB

1

10K→15K

6.2 - 9.3 mi

Top 1%
×5story building
+160ft-144ft

Overall

108

NB

1

NB

1

15K→20K

9.3 - 12.4 mi

Top 1%
×8story building
+180ft-264ft

Overall

102

NB

1

NB

1

20K→Half

12.4 - 13.1 mi

Top 1%
×2stacked humans
+21ft-25ft

Overall

125

NB

1

NB

1

Half→25K

13.1 - 15.5 mi

Top 1%
×2story building
+64ft-80ft

Overall

105

NB

1

NB

1

25K→30K

15.5 - 18.6 mi

Top 1%
×5story building
+78ft-121ft

Overall

92

NB

1

NB

1

30K→35K

18.6 - 21.8 mi

Top 1%
×4story building
+59ft-104ft

Overall

88

NB

2

NB

1

35K→40K

21.8 - 24.9 mi

Top 1%
×2story building
+72ft-73ft

Overall

87

NB

2

NB

1

40K→Finish

24.9 - 26.2 mi

Top 2%
~flat
+10ft-9ft

Overall

129

NB

2

NB

1

Passing Analysis

Category:
Athletes Passed
36
Passed By
21
Net Change
+15
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#110
5K → 10K27-5#110#115
10K → 15K111+10#115#105
15K → 20K60+6#105#99
20K → Half01-1#99#100
Half → 25K13-2#100#102
25K → 30K42+2#102#100
30K → 35K61+5#100#95
35K → 40K54+1#95#94
40K → Finish12-1#94#95
TOTALS3621+15

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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