Capital Road Race Management
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CIM 2024

Teagan Robertson

Kingston, ON

Bib: 387 F 27

0:00
0:00
/ mi
BQNYC
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Overall
#0 / 8369
Top 3%
Gender (Female)
#0 / 3089
Top 0.8%
Division (F25-29)
#0 / 574
Top 0.3%
Race Day Weather
59°/49°F
scattered clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
354 ft elev
5K· 3.11 mi
6:07/mi
18:59
↑ 159↓ 2700.7%
243 ft elev
10K· 6.21 mi
6:01/mi
37:38
↑ 112↓ 1580.3%
197 ft elev
15K· 9.32 mi
6:04/mi
56:27
↑ 160↓ 1440.1%
214 ft elev
20K· 12.43 mi
6:07/mi
1:15:25
↑ 180↓ 2640.5%
129 ft elev
Half· 13.10 mi
5:58/mi
1:19:24
↑ 21↓ 250.1%
125 ft elev
25K· 15.53 mi
5:58/mi
1:33:55
↑ 64↓ 800.1%
109 ft elev
30K· 18.64 mi
5:56/mi
1:52:21
↑ 78↓ 1210.3%
66 ft elev
35K· 21.75 mi
5:58/mi
2:10:51
↑ 59↓ 1040.3%
21 ft elev
40K· 24.85 mi
6:02/mi
2:29:35
↑ 72↓ 73
21 ft elev
Finish· 26.22 mi
6:00/mi
2:37:45
↑ 10
21 ft elev
Course Elevation
20–357 ft
≈
×1redwood tree
•▲ 916 ft climb · ▼ 1250 ft descent

The Course

Half Splits

1st Half· via Half
1:19:246:04 /mi+1.3%
2nd Half
1:18:215:59 /mi✓ faster
Negative split — 1.3% faster in the second half
Is this your race?

Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi07:19:0518:596:0718:59
6:07
-
10K
6.21 mi07:37:4437:386:0418:39
6:01
-0:06
15K
9.32 mi07:56:3356:276:0418:49
6:04
+0:03
20K
12.43 mi08:15:311:15:256:0518:58
6:07
+0:03
Half
13.10 mi08:19:301:19:246:043:59
5:58
-0:09
25K
15.53 mi08:34:011:33:556:0314:31
5:58
0:00
30K
18.64 mi08:52:271:52:216:0218:26
5:56
-0:02
35K
21.75 mi09:10:572:10:516:0118:30
5:58
+0:02
40K
24.85 mi09:29:412:29:356:0218:44
6:02
+0:04
Finish
26.22 mi09:37:512:37:456:028:10
6:00
-0:02

Checkpoints & Pacing

Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

5:56 /mi

Average Pace

6:01 /mi

Slowest Pace

6:07 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Segment Time Comparison

Time at Faster Pace

2:37:45

100% of race

Time at Steady Pace

0:00

0% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 6:01 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi07:19:0518:596:0718:59
6:07
#347
10K
6.21 mi07:37:4437:386:0418:39
6:01
#343
15K
9.32 mi07:56:3356:276:0418:49
6:04
#323
20K
12.43 mi08:15:311:15:256:0518:58
6:07
#321
Half
13.10 mi08:19:301:19:246:043:59
5:58
#320
25K
15.53 mi08:34:011:33:556:0314:31
5:58
#309
30K
18.64 mi08:52:271:52:216:0218:26
5:56
#284
35K
21.75 mi09:10:572:10:516:0118:30
5:58
#256
40K
24.85 mi09:29:412:29:356:0218:44
6:02
#246
Finish
26.22 mi09:37:512:37:456:028:10
6:00
#239
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF25-29Seg. OverallSeg. FemalesSeg. F25-29
5K3.11 mi3.11 mi34746182762912
10K6.21 mi3.10 mi343+439+714+43483914
15K9.32 mi3.11 mi323+2039142762912
20K12.43 mi3.11 mi321+238+113+13533914
Half13.10 mi0.67 mi320+138132953313
25K15.53 mi2.43 mi309+1137+1132592510
30K18.64 mi3.11 mi284+2532+511+2218167
35K21.75 mi3.11 mi256+2827+511184146
40K24.85 mi3.10 mi246+1026+110+12262310
Finish26.22 mi1.37 mi239+725+19+1226219

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 3%
×9story building
+159ft-270ft

Overall

276

Females

29

F25-29

12

5K→10K

3.1 - 6.2 mi

Top 4%
×4story building
+112ft-158ft

Overall

348

Females

39

F25-29

14

10K→15K

6.2 - 9.3 mi

Top 3%
×5story building
+160ft-144ft

Overall

276

Females

29

F25-29

12

15K→20K

9.3 - 12.4 mi

Top 4%
×8story building
+180ft-264ft

Overall

353

Females

39

F25-29

14

20K→Half

12.4 - 13.1 mi

Top 4%
×2stacked humans
+21ft-25ft

Overall

295

Females

33

F25-29

13

Half→25K

13.1 - 15.5 mi

Top 3%
×2story building
+64ft-80ft

Overall

259

Females

25

F25-29

10

25K→30K

15.5 - 18.6 mi

Top 3%
×5story building
+78ft-121ft

Overall

218

Females

16

F25-29

7

30K→35K

18.6 - 21.8 mi

Top 2%
×4story building
+59ft-104ft

Overall

184

Females

14

F25-29

6

35K→40K

21.8 - 24.9 mi

Top 3%
×2story building
+72ft-73ft

Overall

226

Females

23

F25-29

10

40K→Finish

24.9 - 26.2 mi

Top 3%
~flat
+10ft-9ft

Overall

226

Females

21

F25-29

9

Passing Analysis

Category:
Athletes Passed
130
Passed By
22
Net Change
+108
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#347
5K → 10K1612+4#347#343
10K → 15K200+20#343#323
15K → 20K64+2#323#321
20K → Half21+1#321#320
Half → 25K121+11#320#309
25K → 30K261+25#309#284
30K → 35K291+28#284#256
35K → 40K111+10#256#246
40K → Finish81+7#246#239
TOTALS13022+108

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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