Capital Road Race Management
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CIM 2024

Alauna Carstens

Olympia, WA

Bib: 640 F 20

0:00
0:00
/ mi
BQNYC
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Overall
#0 / 8369
Top 6%
Gender (Female)
#0 / 3089
Top 2%
Division (F20-24)
#0 / 181
Top 1%
Race Day Weather
59°/49°F
scattered clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
354 ft elev
5K· 3.11 mi
5:55/mi
18:20
↑ 159↓ 2700.7%
243 ft elev
10K· 6.21 mi
5:56/mi
36:44
↑ 112↓ 1580.3%
197 ft elev
15K· 9.32 mi
6:08/mi
55:45
↑ 160↓ 1440.1%
214 ft elev
20K· 12.43 mi
6:14/mi
1:15:04
↑ 180↓ 2640.5%
129 ft elev
Half· 13.10 mi
6:11/mi
1:19:12
↑ 21↓ 250.1%
125 ft elev
25K· 15.53 mi
6:12/mi
1:34:18
↑ 64↓ 800.1%
109 ft elev
30K· 18.64 mi
6:18/mi
1:53:50
↑ 78↓ 1210.3%
66 ft elev
35K· 21.75 mi
6:27/mi
2:13:52
↑ 59↓ 1040.3%
21 ft elev
40K· 24.85 mi
6:56/mi
2:35:23
↑ 72↓ 73
21 ft elev
Finish· 26.22 mi
8:34/mi
2:47:03
↑ 10
21 ft elev
Course Elevation
20–357 ft
≈
×1redwood tree
•▲ 916 ft climb · ▼ 1250 ft descent

The Course

Half Splits

1st Half· via Half
1:19:126:03 /mi⚡ faster
2nd Half
1:27:526:42 /mi+10.9%
Positive split — 10.9% slower in the second half
Is this your race?

Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi07:18:2418:205:5518:20
5:55
-
10K
6.21 mi07:36:4836:445:5518:24
5:56
+0:01
15K
9.32 mi07:55:4955:455:5919:01
6:08
+0:12
20K
12.43 mi08:15:081:15:046:0319:19
6:14
+0:06
Half
13.10 mi08:19:161:19:126:034:08
6:11
-0:03
25K
15.53 mi08:34:221:34:186:0515:06
6:12
+0:01
30K
18.64 mi08:53:541:53:506:0719:32
6:18
+0:06
35K
21.75 mi09:13:562:13:526:1020:02
6:27
+0:09
40K
24.85 mi09:35:272:35:236:1621:31
6:56
+0:29
Finish
26.22 mi09:47:072:47:036:2311:40
8:34
+1:38

Checkpoints & Pacing

Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

5:55 /mi

Average Pace

6:23 /mi

Slowest Pace

8:34 /mi

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Fastest
Middle
Slowest
Average

Segments

Segment Time Comparison

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

2:13:52

80% of race

Time at Slower Pace

33:11

20% of race

Average Pace: 6:22 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi07:18:2418:205:5518:20
5:55
#209
10K
6.21 mi07:36:4836:445:5518:24
5:56
#237
15K
9.32 mi07:55:4955:455:5919:01
6:08
#261
20K
12.43 mi08:15:081:15:046:0319:19
6:14
#300
Half
13.10 mi08:19:161:19:126:034:08
6:11
#306
25K
15.53 mi08:34:221:34:186:0515:06
6:12
#332
30K
18.64 mi08:53:541:53:506:0719:32
6:18
#361
35K
21.75 mi09:13:562:13:526:1020:02
6:27
#377
40K
24.85 mi09:35:272:35:236:1621:31
6:56
#413
Finish
26.22 mi09:47:072:47:036:2311:40
8:34
#492
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF20-24Seg. OverallSeg. FemalesSeg. F20-24
5K3.11 mi3.11 mi209181340392
10K6.21 mi3.10 mi237-2821-31270271
15K9.32 mi3.11 mi261-2427-61340392
20K12.43 mi3.11 mi300-3935-82-1433452
Half13.10 mi0.67 mi306-637-22463483
25K15.53 mi2.43 mi332-2638-12439473
30K18.64 mi3.11 mi361-2941-32462463
35K21.75 mi3.11 mi377-1642-12523575
40K24.85 mi3.10 mi413-3646-43-1107017415
Finish26.22 mi1.37 mi492-7951-533639109086

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 4%
×9story building
+159ft-270ft

Overall

340

Females

39

F20-24

2

5K→10K

3.1 - 6.2 mi

Top 3%
×4story building
+112ft-158ft

Overall

270

Females

27

F20-24

1

10K→15K

6.2 - 9.3 mi

Top 4%
×5story building
+160ft-144ft

Overall

340

Females

39

F20-24

2

15K→20K

9.3 - 12.4 mi

Top 5%
×8story building
+180ft-264ft

Overall

433

Females

45

F20-24

2

20K→Half

12.4 - 13.1 mi

Top 6%
×2stacked humans
+21ft-25ft

Overall

463

Females

48

F20-24

3

Half→25K

13.1 - 15.5 mi

Top 5%
×2story building
+64ft-80ft

Overall

439

Females

47

F20-24

3

25K→30K

15.5 - 18.6 mi

Top 6%
×5story building
+78ft-121ft

Overall

462

Females

46

F20-24

3

30K→35K

18.6 - 21.8 mi

Top 6%
×4story building
+59ft-104ft

Overall

523

Females

57

F20-24

5

35K→40K

21.8 - 24.9 mi

Top 13%
×2story building
+72ft-73ft

Overall

1070

Females

174

F20-24

15

40K→Finish

24.9 - 26.2 mi

Top 43%
~flat
+10ft-9ft

Overall

3639

Females

1090

F20-24

86

Passing Analysis

Category:
Athletes Passed
32
Passed By
315
Net Change
-283
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#209
5K → 10K129-28#209#237
10K → 15K327-24#237#261
15K → 20K140-39#261#300
20K → Half06-6#300#306
Half → 25K127-26#306#332
25K → 30K938-29#332#361
30K → 35K1228-16#361#377
35K → 40K541-36#377#413
40K → Finish079-79#413#492
TOTALS32315-283

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Finisher Certificate
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Questions or issues regarding timing data?

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Contact Race Support