Capital Road Race Management
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CIM 2024

Alysha Crouch

Muncie, IN

Bib: 696 F 19

0:00
0:00
/ mi
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Overall
#0 / 8369
Top 39%
Gender (Female)
#0 / 3089
Top 27%
Division (F1-19)
#0 / 24
Top 21%
Race Day Weather
59°/49°F
scattered clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
354 ft elev
5K· 3.11 mi
6:53/mi
21:21
↑ 159↓ 2700.7%
243 ft elev
10K· 6.21 mi
7:30/mi
44:39
↑ 112↓ 1580.3%
197 ft elev
15K· 9.32 mi
7:53/mi
1:09:07
↑ 160↓ 1440.1%
214 ft elev
20K· 12.43 mi
8:01/mi
1:34:01
↑ 180↓ 2640.5%
129 ft elev
Half· 13.10 mi
7:51/mi
1:39:16
↑ 21↓ 250.1%
125 ft elev
25K· 15.53 mi
8:04/mi
1:58:55
↑ 64↓ 800.1%
109 ft elev
30K· 18.64 mi
8:10/mi
2:24:15
↑ 78↓ 1210.3%
66 ft elev
35K· 21.75 mi
8:45/mi
2:51:25
↑ 59↓ 1040.3%
21 ft elev
40K· 24.85 mi
9:09/mi
3:19:50
↑ 72↓ 73
21 ft elev
Finish· 26.22 mi
8:36/mi
3:31:33
↑ 10
21 ft elev
Course Elevation
20–357 ft
≈
×1redwood tree
•▲ 916 ft climb · ▼ 1250 ft descent

The Course

Half Splits

1st Half· via Half
1:39:167:35 /mi⚡ faster
2nd Half
1:52:178:34 /mi+13.1%
Positive split — 13.1% slower in the second half
Is this your race?

Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi07:21:2821:216:5321:21
6:53
-
10K
6.21 mi07:44:4644:397:1223:18
7:30
+0:37
15K
9.32 mi08:09:141:09:077:2524:28
7:53
+0:23
20K
12.43 mi08:34:081:34:017:3424:54
8:01
+0:08
Half
13.10 mi08:39:231:39:167:355:15
7:51
-0:10
25K
15.53 mi08:59:021:58:557:4019:39
8:04
+0:13
30K
18.64 mi09:24:222:24:157:4525:20
8:10
+0:06
35K
21.75 mi09:51:322:51:257:5327:10
8:45
+0:35
40K
24.85 mi10:19:573:19:508:0328:25
9:09
+0:24
Finish
26.22 mi10:31:403:31:338:0511:43
8:36
-0:33

Checkpoints & Pacing

Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

6:53 /mi

Average Pace

8:04 /mi

Slowest Pace

9:09 /mi

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Fastest
Middle
Slowest
Average

Segments

Segment Time Comparison

Time at Faster Pace

44:39

21% of race

Time at Steady Pace

1:39:36

47% of race

Time at Slower Pace

1:07:18

32% of race

Average Pace: 8:04 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi07:21:2821:216:5321:21
6:53
#1418
10K
6.21 mi07:44:4644:397:1223:18
7:30
#1985
15K
9.32 mi08:09:141:09:077:2524:28
7:53
#2371
20K
12.43 mi08:34:081:34:017:3424:54
8:01
#2626
Half
13.10 mi08:39:231:39:167:355:15
7:51
#2666
25K
15.53 mi08:59:021:58:557:4019:39
8:04
#2828
30K
18.64 mi09:24:222:24:157:4525:20
8:10
#2924
35K
21.75 mi09:51:322:51:257:5327:10
8:45
#3083
40K
24.85 mi10:19:573:19:508:0328:25
9:09
#3263
Finish
26.22 mi10:31:403:31:338:0511:43
8:36
#3270
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF1-19Seg. OverallSeg. FemalesSeg. F1-19
5K3.11 mi3.11 mi1418207232007574
10K6.21 mi3.10 mi1985-567305-98227455392
15K9.32 mi3.11 mi2371-386430-125232007574
20K12.43 mi3.11 mi2626-255511-81234998736
Half13.10 mi0.67 mi2666-40525-14234688605
25K15.53 mi2.43 mi2828-162594-693-135458995
30K18.64 mi3.11 mi2924-96640-46334498864
35K21.75 mi3.11 mi3083-159741-1014-1390111277
40K24.85 mi3.10 mi3263-180817-764421313059
Finish26.22 mi1.37 mi3270-7828-114369511098

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 38%
×9story building
+159ft-270ft

Overall

3200

Females

757

F1-19

4

5K→10K

3.1 - 6.2 mi

Top 33%
×4story building
+112ft-158ft

Overall

2745

Females

539

F1-19

2

10K→15K

6.2 - 9.3 mi

Top 38%
×5story building
+160ft-144ft

Overall

3200

Females

757

F1-19

4

15K→20K

9.3 - 12.4 mi

Top 42%
×8story building
+180ft-264ft

Overall

3499

Females

873

F1-19

6

20K→Half

12.4 - 13.1 mi

Top 41%
×2stacked humans
+21ft-25ft

Overall

3468

Females

860

F1-19

5

Half→25K

13.1 - 15.5 mi

Top 42%
×2story building
+64ft-80ft

Overall

3545

Females

899

F1-19

5

25K→30K

15.5 - 18.6 mi

Top 41%
×5story building
+78ft-121ft

Overall

3449

Females

886

F1-19

4

30K→35K

18.6 - 21.8 mi

Top 47%
×4story building
+59ft-104ft

Overall

3901

Females

1127

F1-19

7

35K→40K

21.8 - 24.9 mi

Top 50%
×2story building
+72ft-73ft

Overall

4213

Females

1305

F1-19

9

40K→Finish

24.9 - 26.2 mi

Top 44%
~flat
+10ft-9ft

Overall

3695

Females

1109

F1-19

8

Passing Analysis

Category:
Athletes Passed
146
Passed By
1998
Net Change
-1852
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#1418
5K → 10K1568-567#1418#1985
10K → 15K4390-386#1985#2371
15K → 20K4259-255#2371#2626
20K → Half040-40#2626#2666
Half → 25K16178-162#2666#2828
25K → 30K22118-96#2828#2924
30K → 35K41200-159#2924#3083
35K → 40K35215-180#3083#3263
40K → Finish2330-7#3263#3270
TOTALS1461998-1852

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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