Capital Road Race Management
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CIM 2024

Scott Perrault

Seattle, WA

Bib: 7689 M 70

0:00
0:00
/ mi
MastersBQNYC
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Overall
#0 / 8369
Gender (Male)
#0 / 5256
Masters (Masters Men)
#0 / 2225
Division (M70-74)
#0 / 26
Top 23%
Race Day Weather
59°/49°F
scattered clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
354 ft elev
5K· 3.11 mi
9:12/mi
28:32
↑ 159↓ 2700.7%
243 ft elev
10K· 6.21 mi
9:13/mi
57:07
↑ 112↓ 1580.3%
197 ft elev
15K· 9.32 mi
9:38/mi
1:27:02
↑ 160↓ 1440.1%
214 ft elev
20K· 12.43 mi
9:05/mi
1:55:14
↑ 180↓ 2640.5%
129 ft elev
Half· 13.10 mi
9:43/mi
2:01:44
↑ 21↓ 250.1%
125 ft elev
25K· 15.53 mi
8:56/mi
2:23:30
↑ 64↓ 800.1%
109 ft elev
30K· 18.64 mi
9:17/mi
2:52:18
↑ 78↓ 1210.3%
66 ft elev
35K· 21.75 mi
9:13/mi
3:20:55
↑ 59↓ 1040.3%
21 ft elev
40K· 24.85 mi
9:07/mi
3:49:12
↑ 72↓ 73
21 ft elev
Finish· 26.22 mi
8:43/mi
4:01:05
↑ 10
21 ft elev
Course Elevation
20–357 ft
≈
×1redwood tree
•▲ 916 ft climb · ▼ 1250 ft descent

The Course

Half Splits

1st Half· via Half
2:01:449:18 /mi+2.0%
2nd Half
1:59:219:06 /mi✓ faster
Negative split — 2.0% faster in the second half
Is this your race?

Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi07:38:2328:329:1228:32
9:12
-
10K
6.21 mi08:06:5857:079:1228:35
9:13
+0:01
15K
9.32 mi08:36:531:27:029:2129:55
9:38
+0:25
20K
12.43 mi09:05:051:55:149:1728:12
9:05
-0:33
Half
13.10 mi09:11:352:01:449:186:30
9:43
+0:38
25K
15.53 mi09:33:212:23:309:1521:46
8:56
-0:47
30K
18.64 mi10:02:092:52:189:1528:48
9:17
+0:21
35K
21.75 mi10:30:463:20:559:1528:37
9:13
-0:04
40K
24.85 mi10:59:033:49:129:1428:17
9:07
-0:06
Finish
26.22 mi11:10:564:01:059:1311:53
8:43
-0:24

Checkpoints & Pacing

Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:43 /mi

Average Pace

9:12 /mi

Slowest Pace

9:43 /mi

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Fastest
Middle
Slowest
Average

Segments

Segment Time Comparison

Time at Faster Pace

3:24:40

85% of race

Time at Steady Pace

36:25

15% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 9:12 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi07:38:2328:329:1228:32
9:12
#5747
10K
6.21 mi08:06:5857:079:1228:35
9:13
#5876
15K
9.32 mi08:36:531:27:029:2129:55
9:38
#5979
20K
12.43 mi09:05:051:55:149:1728:12
9:05
#5857
Half
13.10 mi09:11:352:01:449:186:30
9:43
#5906
25K
15.53 mi09:33:212:23:309:1521:46
8:56
#5745
30K
18.64 mi10:02:092:52:189:1528:48
9:17
#5667
35K
21.75 mi10:30:463:20:559:1528:37
9:13
#5461
40K
24.85 mi10:59:033:49:129:1428:17
9:07
#5279
Finish
26.22 mi11:10:564:01:059:1311:53
8:43
#5238
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM70-74Seg. OverallSeg. MalesSeg. M70-74
5K3.11 mi3.11 mi574739777615942157
10K6.21 mi3.10 mi5876-1294056-797601841427
15K9.32 mi3.11 mi5979-1034124-687615942157
20K12.43 mi3.11 mi5857+1224048+767545238046
Half13.10 mi0.67 mi5906-494077-297640143259
25K15.53 mi2.43 mi5745+1613979+987505535386
30K18.64 mi3.11 mi5667+783930+496+1530336886
35K21.75 mi3.11 mi5461+2063799+1316456931785
40K24.85 mi3.10 mi5279+1823665+1346415928633
Finish26.22 mi1.37 mi5238+413637+286390827142

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 74%
×9story building
+159ft-270ft

Overall

6159

Males

4215

M70-74

7

5K→10K

3.1 - 6.2 mi

Top 72%
×4story building
+112ft-158ft

Overall

6018

Males

4142

M70-74

7

10K→15K

6.2 - 9.3 mi

Top 74%
×5story building
+160ft-144ft

Overall

6159

Males

4215

M70-74

7

15K→20K

9.3 - 12.4 mi

Top 65%
×8story building
+180ft-264ft

Overall

5452

Males

3804

M70-74

6

20K→Half

12.4 - 13.1 mi

Top 76%
×2stacked humans
+21ft-25ft

Overall

6401

Males

4325

M70-74

9

Half→25K

13.1 - 15.5 mi

Top 60%
×2story building
+64ft-80ft

Overall

5055

Males

3538

M70-74

6

25K→30K

15.5 - 18.6 mi

Top 63%
×5story building
+78ft-121ft

Overall

5303

Males

3688

M70-74

6

30K→35K

18.6 - 21.8 mi

Top 55%
×4story building
+59ft-104ft

Overall

4569

Males

3178

M70-74

5

35K→40K

21.8 - 24.9 mi

Top 50%
×2story building
+72ft-73ft

Overall

4159

Males

2863

M70-74

3

40K→Finish

24.9 - 26.2 mi

Top 47%
~flat
+10ft-9ft

Overall

3908

Males

2714

M70-74

2

Passing Analysis

Category:
Athletes Passed
859
Passed By
350
Net Change
+509
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#5747
5K → 10K14143-129#5747#5876
10K → 15K23126-103#5876#5979
15K → 20K1264+122#5979#5857
20K → Half150-49#5857#5906
Half → 25K1610+161#5906#5745
25K → 30K9113+78#5745#5667
30K → 35K2104+206#5667#5461
35K → 40K1897+182#5461#5279
40K → Finish443+41#5279#5238
TOTALS859350+509

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Finisher Certificate
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Questions or issues regarding timing data?

If you notice any discrepancies in your timing data or have questions about your results, our support team can help.

Contact Race Support