Capital Road Race Management
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CIM 2024

Izzy Dashow

Anchorage, AK

Bib: 7753 F 11

0:00
0:00
/ mi
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Overall
#0 / 8369
Gender (Female)
#0 / 3089
Division (F1-19)
#0 / 24
Top 50%
Race Day Weather
59°/49°F
scattered clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
354 ft elev
5K· 3.11 mi
9:02/mi
28:03
↑ 159↓ 2700.7%
243 ft elev
10K· 6.21 mi
9:03/mi
56:08
↑ 112↓ 1580.3%
197 ft elev
15K· 9.32 mi
9:15/mi
1:24:51
↑ 160↓ 1440.1%
214 ft elev
20K· 12.43 mi
9:12/mi
1:53:23
↑ 180↓ 2640.5%
129 ft elev
Half· 13.10 mi
8:33/mi
1:59:06
↑ 21↓ 250.1%
125 ft elev
25K· 15.53 mi
9:09/mi
2:21:22
↑ 64↓ 800.1%
109 ft elev
30K· 18.64 mi
9:10/mi
2:49:49
↑ 78↓ 1210.3%
66 ft elev
35K· 21.75 mi
9:53/mi
3:20:31
↑ 59↓ 1040.3%
21 ft elev
40K· 24.85 mi
9:29/mi
3:49:58
↑ 72↓ 73
21 ft elev
Finish· 26.22 mi
9:29/mi
4:02:54
↑ 10
21 ft elev
Course Elevation
20–357 ft
≈
×1redwood tree
•▲ 916 ft climb · ▼ 1250 ft descent

The Course

Half Splits

1st Half· via Half
1:59:069:06 /mi⚡ faster
2nd Half
2:03:489:27 /mi+3.9%
Positive split — 3.9% slower in the second half
Is this your race?

Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi07:36:5228:039:0228:03
9:02
-
10K
6.21 mi08:04:5756:089:0328:05
9:03
+0:01
15K
9.32 mi08:33:401:24:519:0728:43
9:15
+0:12
20K
12.43 mi09:02:121:53:239:0828:32
9:12
-0:03
Half
13.10 mi09:07:551:59:069:065:43
8:33
-0:39
25K
15.53 mi09:30:112:21:229:0722:16
9:09
+0:36
30K
18.64 mi09:58:382:49:499:0728:27
9:10
+0:01
35K
21.75 mi10:29:203:20:319:1430:42
9:53
+0:43
40K
24.85 mi10:58:473:49:589:1629:27
9:29
-0:24
Finish
26.22 mi11:11:434:02:549:1712:56
9:29
0:00

Checkpoints & Pacing

Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:33 /mi

Average Pace

9:16 /mi

Slowest Pace

9:53 /mi

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Fastest
Middle
Slowest
Average

Segments

Segment Time Comparison

Time at Faster Pace

2:49:49

70% of race

Time at Steady Pace

1:13:05

30% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 9:16 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi07:36:5228:039:0228:03
9:02
#5482
10K
6.21 mi08:04:5756:089:0328:05
9:03
#5639
15K
9.32 mi08:33:401:24:519:0728:43
9:15
#5658
20K
12.43 mi09:02:121:53:239:0828:32
9:12
#5651
Half
13.10 mi09:07:551:59:069:065:43
8:33
#5581
25K
15.53 mi09:30:112:21:229:0722:16
9:09
#5560
30K
18.64 mi09:58:382:49:499:0728:27
9:10
#5454
35K
21.75 mi10:29:203:20:319:1430:42
9:53
#5441
40K
24.85 mi10:58:473:49:589:1629:27
9:29
#5316
Finish
26.22 mi11:11:434:02:549:1712:56
9:29
#5304
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF1-19Seg. OverallSeg. FemalesSeg. F1-19
5K3.11 mi3.11 mi548216602571517372
10K6.21 mi3.10 mi5639-1571709-492579717662
15K9.32 mi3.11 mi5658-191714-52571517372
20K12.43 mi3.11 mi5651+71712+22561016972
Half13.10 mi0.67 mi5581+701689+232478913812
25K15.53 mi2.43 mi5560+211680+92539916342
30K18.64 mi3.11 mi5454+1061639+412510615382
35K21.75 mi3.11 mi5441+131643-42532216832
40K24.85 mi3.10 mi5316+1251614+292464714612
Finish26.22 mi1.37 mi5304+121611+32496816192

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 68%
×9story building
+159ft-270ft

Overall

5715

Females

1737

F1-19

2

5K→10K

3.1 - 6.2 mi

Top 69%
×4story building
+112ft-158ft

Overall

5797

Females

1766

F1-19

2

10K→15K

6.2 - 9.3 mi

Top 68%
×5story building
+160ft-144ft

Overall

5715

Females

1737

F1-19

2

15K→20K

9.3 - 12.4 mi

Top 67%
×8story building
+180ft-264ft

Overall

5610

Females

1697

F1-19

2

20K→Half

12.4 - 13.1 mi

Top 57%
×2stacked humans
+21ft-25ft

Overall

4789

Females

1381

F1-19

2

Half→25K

13.1 - 15.5 mi

Top 65%
×2story building
+64ft-80ft

Overall

5399

Females

1634

F1-19

2

25K→30K

15.5 - 18.6 mi

Top 61%
×5story building
+78ft-121ft

Overall

5106

Females

1538

F1-19

2

30K→35K

18.6 - 21.8 mi

Top 64%
×4story building
+59ft-104ft

Overall

5322

Females

1683

F1-19

2

35K→40K

21.8 - 24.9 mi

Top 56%
×2story building
+72ft-73ft

Overall

4647

Females

1461

F1-19

2

40K→Finish

24.9 - 26.2 mi

Top 59%
~flat
+10ft-9ft

Overall

4968

Females

1619

F1-19

2

Passing Analysis

Category:
Athletes Passed
617
Passed By
439
Net Change
+178
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#5482
5K → 10K15172-157#5482#5639
10K → 15K4463-19#5639#5658
15K → 20K5649+7#5658#5651
20K → Half700+70#5651#5581
Half → 25K6544+21#5581#5560
25K → 30K12216+106#5560#5454
30K → 35K8067+13#5454#5441
35K → 40K14520+125#5441#5316
40K → Finish208+12#5316#5304
TOTALS617439+178

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Questions or issues regarding timing data?

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Contact Race Support